Hi Cody,i have a question about starts. How to fix my knee opening up from the very beginning? And how to study “falling” from the blocks? (I get fully upright after 10-15 meters).
Hoping to reach states in track this year so I've started training weights in the gym. I can't directly train max velocity because snow is covering the tracks :(. Once spring comes around though I'm going to start working right away. Question: Would you say hip thrusts are a good exercise for track?
@@Linci10Linci Not true! It takes about 2 years to do 1 concentric Nordic. Most sprinters won't put their training aside to achieve this goal. Nordics make you vulnerable to injury for 3 days or more after doing a few sets of it.
@@vonlincs But how slowly were you doing the eccentric? That's what's important. Anyone can do Nordics with a fast eccentric crashing to the ground. It takes about 2 years for most people to do a slow eccentric plus a concentric rep on the Nordic, even if they already have strong hamstrings.
I have one question in general: what is your opinion about a 50% week after 3 weeks of intensive training as regeneration strategy? Well for endurance sports it is quite common. I was just wondering if it makes sense for more intensive sports. Or if it’s better to train less in a week and keep the rhythm.
Hi Cody, bit of an unrelated question but would you say power lunges with dumb bells is an appropriate exercise for sprinters doing plyometric training?
Meant vertical on the Nordic curl platform, but you get the point. Training Programs & Consultations: sprintingworkouts.com Instagram: instagram.com/athlete.x Facebook: facebook.com/sprinttraining
Cody I'm kinda confused about weight training. How not to overtrain? You said 1:1 sprinting to lifting ratio is the best for 100m sprinters. But I don't really get it. I mean say I have 3 running workouts and I need to incorporate 3 lifting sessions into the schedule. But I got overtrained (I'm weak and I hardly squat my body weight) many times and my result sucks (at least it doesn't grow,although I'm only 15). So what can you say about that,maybe it's just about reducing the volume or reducing some weight sessions? Some people even say I need to lift weights early on and then switch it up and just sprint to get my muscles coordinated and to reduce weight lifting fatigue. I really need your advice.
for one mesocycle (about 2-3 months), focus on lifting first then running after if the goal is to see progress. then for the next, sprint first then lift heavy. This means you should be doing 4 workouts a week with both strength training and sprinting. Both sessions shouldn't be more than 90 minutes each and you should be resting 1.5-2 minutes between each set/exercise, this rest time can decrease as you become more conditioned. Hope that helps
also, a reason you're getting burnt out may be your weight training looks more like a bodybuilders and your CNS is getting burnt out. Lift like a power lifter. Here's a sample workout- 3x3 heavy squat, 3x3 heavy PowerClean/Deadlift, 3x8 Bulgarian Split Squats, 2x20 weighted pogo hops, 3x15,12,10 Nordics and the sprint session should follow
How to improve top end speed. What are key exercises/drills to focus on that matter? Last season I ran 10.84 in the 100 but I have to fix the last 20m. Here’s the video of that race -> th-cam.com/video/YXdFodCGrhk/w-d-xo.html please lemme know what you think Btw Very helpful content bro keep it up 👍🏽
@@jonithantony7603 He looks very powerful on the weights. I wonder how top athletes match up, when comparing their 100m PBs and the amount of weight they can move on various lifts. The numbers of this relationship would probably tell you how many athletes rely upon plyo, and maybe other assets, rather than raw muscular strength and power. So it probably depends on the type of athlete, but nevertheless, he's shifting some weight there!
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0:49 my mans just snatched 315 like it was nothing
it wasn't 315
it was 195
Good to see you back Cody. Hope you're doin swell man.
gothops thanks homie, same to you!
That forefoot thing is new to me, I don't why it never crossed my mind. Great informative video
Yeah I can't wait to try it. I have done hops with a trap bar which works well
Your channel is only channel that deal with sprinting training. I am thankful for your channe!!l😍😍
John Shepherd and Overtime Athletes also do material on how to improve your sprints.
Greta info! IMO there are exercises that I would call hip dominant, and not two joint dominant, like RDL and back extentions.
Love to see you back
Such great advice. Thanks for the awesome content!
Thanks for watching!
Awesome content ..I'm suprised with views...
Keep going Buddy
Hi Cody,i have a question about starts. How to fix my knee opening up from the very beginning? And how to study “falling” from the blocks? (I get fully upright after 10-15 meters).
Hoping to reach states in track this year so I've started training weights in the gym. I can't directly train max velocity because snow is covering the tracks :(. Once spring comes around though I'm going to start working right away.
Question: Would you say hip thrusts are a good exercise for track?
Don’t you have a track that you go to practices with?
Hengel Andrews Yes but only once it’s February and my season starts in March.
Cool to see your content again
Someone help I don't feel my hamstring getting worked in Romanian deadlifts
thanks Cody
great stuff! thanks for the video.
Hey Cody, have you ever been able to the concentric on the Nordic curl without pushing yourself back up?
if hes not able to do that hes not a sprinter:D i would say that is standard strenght requirement for every athlete.
@@Linci10Linci Not true! It takes about 2 years to do 1 concentric Nordic. Most sprinters won't put their training aside to achieve this goal. Nordics make you vulnerable to injury for 3 days or more after doing a few sets of it.
@@totallyraw1313 I learnt that curl in about 5 days... I already had strong hamstrings so I guess I was at an advantage already
@@vonlincs But how slowly were you doing the eccentric? That's what's important. Anyone can do Nordics with a fast eccentric crashing to the ground. It takes about 2 years for most people to do a slow eccentric plus a concentric rep on the Nordic, even if they already have strong hamstrings.
Your content is excellent man. Keep up the great work!
Hey, what can I do in quarantine because of the coronavirus? The gyms are closed and you already know why.
Did there is different types of gym in speed season
Hey Cody when I accelerate its like a hit a wall I feel like I can run faster but I dont I have like no acceleration can u help?
How would you programm your training then in order to maximise the adaptations from each excercise ( eccentric, concentric)?
I have one question in general: what is your opinion about a 50% week after 3 weeks of intensive training as regeneration strategy? Well for endurance sports it is quite common. I was just wondering if it makes sense for more intensive sports. Or if it’s better to train less in a week and keep the rhythm.
Great tips man
Hi Cody, bit of an unrelated question but would you say power lunges with dumb bells is an appropriate exercise for sprinters doing plyometric training?
Hlo bro can be strength and speed workout same day or separate day how manage in weekly
Meant vertical on the Nordic curl platform, but you get the point.
Training Programs & Consultations: sprintingworkouts.com
Instagram: instagram.com/athlete.x
Facebook: facebook.com/sprinttraining
Cody I'm kinda confused about weight training. How not to overtrain? You said 1:1 sprinting to lifting ratio is the best for 100m sprinters. But I don't really get it. I mean say I have 3 running workouts and I need to incorporate 3 lifting sessions into the schedule. But I got overtrained (I'm weak and I hardly squat my body weight) many times and my result sucks (at least it doesn't grow,although I'm only 15). So what can you say about that,maybe it's just about reducing the volume or reducing some weight sessions? Some people even say I need to lift weights early on and then switch it up and just sprint to get my muscles coordinated and to reduce weight lifting fatigue. I really need your advice.
for one mesocycle (about 2-3 months), focus on lifting first then running after if the goal is to see progress. then for the next, sprint first then lift heavy. This means you should be doing 4 workouts a week with both strength training and sprinting. Both sessions shouldn't be more than 90 minutes each and you should be resting 1.5-2 minutes between each set/exercise, this rest time can decrease as you become more conditioned. Hope that helps
also, a reason you're getting burnt out may be your weight training looks more like a bodybuilders and your CNS is getting burnt out. Lift like a power lifter. Here's a sample workout- 3x3 heavy squat, 3x3 heavy PowerClean/Deadlift, 3x8 Bulgarian Split Squats, 2x20 weighted pogo hops, 3x15,12,10 Nordics and the sprint session should follow
Start by mastering body weight strength and jumps
I have problems with abductors will you do a video on those? Or I can follow the guidelines of this video?
What gym do u go to
hello
How to improve top end speed. What are key exercises/drills to focus on that matter?
Last season I ran 10.84 in the 100 but I have to fix the last 20m. Here’s the video of that race -> th-cam.com/video/YXdFodCGrhk/w-d-xo.html please lemme know what you think
Btw Very helpful content bro keep it up 👍🏽
sir
Have you ever suffered a hamstring injury ?
wow he's not a robot anymore xD
What's Your 100m pb
8.9
His 100m time is 10.66
@@jonithantony7603 He looks very powerful on the weights. I wonder how top athletes match up, when comparing their 100m PBs and the amount of weight they can move on various lifts. The numbers of this relationship would probably tell you how many athletes rely upon plyo, and maybe other assets, rather than raw muscular strength and power. So it probably depends on the type of athlete, but nevertheless, he's shifting some weight there!
@@takexioxlxodkdjohnson6686 I don't think someone has learnt to take, or read, the time properly. And that's what too many steroids does to you.
1. Deadlift
2. Power Cleans
3. Nordic Curl
all 3 are not specific
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