DAILY KIDS EXERCISE - MORNING STRETCHING WORKOUT

Mornings always make us lazy and cheerless, don't they? But to scare away our kids' laziness and wake up their muscles, I've prepared this special stretching workout!!
Let's stretch the muscles to fill the body with energy and sense of weel-being! We'll start with an easy stretching routine and then do some low-impact standing exercises to improve the little ones' flexibility as well. This way kids will scare away the laziness and will prepare their muscles to face the daily tasks with more energy!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:28 Rest
00:47 Back Turns
01:17 Rest
01:35 Arm Crossovers
02:02 Rest
02:21 Arm Circles
02:44 Rest
03:03 Side Bends
03:33 Rest
03:51 Torso Rotation
04:41 Rest
05:08 Body Extensions
05:34 Rest
05:53 Back Turns
06:23 Rest
06:41 Arm Crossovers
07:08 Rest
07:27 The Windmill
07:59 Rest
08:17 Side Deep Squats
08:48 Rest
09:06 Overhead Reach
09:28 Rest
09:55 Body Extensions
10:21 Rest
10:39 The Windmill
11:11 Rest
11:29 Side Deep Squats
12:00 Rest
12:19 Overhead Reach