Grip Strength and Forearm Training Revealed (A Scientific Breakdown)

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  • เผยแพร่เมื่อ 21 ธ.ค. 2024

ความคิดเห็น • 124

  • @Criticalbench
    @Criticalbench  5 ปีที่แล้ว +15

    𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐄-𝐁𝐨𝐨𝐤 - 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐂𝐨𝐫𝐞-𝐊𝐢𝐥𝐥𝐞𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬: www.criticalbench.com/corekillers/

    • @mohanmadrid9736
      @mohanmadrid9736 3 ปีที่แล้ว

      Criticalbench morse code?

    • @filipklam8596
      @filipklam8596 2 ปีที่แล้ว

      why do you only use one isometric exercise in this routine if its more effective?

  • @iTzRioZ
    @iTzRioZ 4 ปีที่แล้ว +128

    Broke my wrist 5 months ago and today i realised how much weaker my right hand grip strength is. Thank you for the video :)

    • @Criticalbench
      @Criticalbench  4 ปีที่แล้ว +8

      You're welcome. We hope this helps!

  • @lunchbox645
    @lunchbox645 4 ปีที่แล้ว +341

    I'm upset knowing there isn't any muscles in our fingers

    • @justaregularllama282
      @justaregularllama282 2 ปีที่แล้ว +55

      Ikr like what do you mean I cant have jacked hands :(

    • @gabrielvictorguerreiro5666
      @gabrielvictorguerreiro5666 2 ปีที่แล้ว +7

      Lunchbox, yes, the only muscles in our hands are the muscles that connects forearms and hands, excluding these muscles, our hands are just skin and bone

    • @jtheman8117
      @jtheman8117 2 ปีที่แล้ว

      you mean she?

    • @sirpingsalot3558
      @sirpingsalot3558 2 ปีที่แล้ว +7

      @@jtheman8117 what are you talking about..?

    • @osas1032
      @osas1032 2 ปีที่แล้ว +4

      @@sirpingsalot3558 npc

  • @Gymson
    @Gymson 6 ปีที่แล้ว +51

    Very good informative video! I've been working on my forearms lately, mostly training with grippers. I'm on daily challenge with grippers right now and I can feel my grip getting stronger.

    • @danielcuellar5718
      @danielcuellar5718 2 ปีที่แล้ว

      I started doing overhand grip curls and underhand grip tricep pull downs. I’ve seen a huge increase in size and overall strength.

  • @aaronschultz5249
    @aaronschultz5249 4 ปีที่แล้ว +7

    there's also a band with rings on it for your fingers to strengthen your hand. when you put it on you open your hand to stretch the band

  • @Criticalbench
    @Criticalbench  6 ปีที่แล้ว +11

    Thanks for watching this video! If you have a comment or question, post it now below and hit that SUBSCRIBE button too! Have a great day!!

  • @kristenhenderson606
    @kristenhenderson606 6 ปีที่แล้ว +8

    Awesome! I have a client that can really benefit from this. I was at a lost.

  • @emmairwin581
    @emmairwin581 2 ปีที่แล้ว +14

    Super helpful video ! My deadlift reached a plateau at only 97.5kg for a couple of months because of my grip strength. I got some lifting straps to make progress again, but don’t want to neglect improving my grip strength. I’ll add in some of these exercises, thanks !

    • @Criticalbench
      @Criticalbench  2 ปีที่แล้ว +1

      Glad it was helpful. Keep us posted on your progress. Thanks for the positive feedback and for supporting the channel!

  • @gladiator2003
    @gladiator2003 6 ปีที่แล้ว +15

    Awesome timing as I was just looking for a video like this! Can you be more specific on how often grip training can be carried out weekly and how many exercises, sets, reps etc. This info would be so helpful. Thanks!

    • @brianklepacki5649
      @brianklepacki5649 6 ปีที่แล้ว +2

      Gladiator check out the other grip strength videos on the critical bench channel. Lots of other videos talking about what you need.

  • @Optimist788
    @Optimist788 6 ปีที่แล้ว +7

    Your videos are always informative. Thank you

  • @eliseobetancourt861
    @eliseobetancourt861 3 ปีที่แล้ว +4

    Excellent video! Occupational therapist. Thank you.

    • @Criticalbench
      @Criticalbench  3 ปีที่แล้ว

      Thank you so much. I really appreciate that!

  • @medialogist5031
    @medialogist5031 2 ปีที่แล้ว +2

    Excellent video and found it informative. It is very much useful for me.
    Thank you buddy.

    • @Criticalbench
      @Criticalbench  2 ปีที่แล้ว

      You're welcome! Glad it was helpful!

  • @tamrawondrow1939
    @tamrawondrow1939 6 ปีที่แล้ว +4

    Thank you Brian

  • @westcoastnaturalwolverine4068
    @westcoastnaturalwolverine4068 4 ปีที่แล้ว +2

    I like that u have the Grippers on the Video aswell .

  • @KS-uy4yf
    @KS-uy4yf 5 ปีที่แล้ว +3

    Brilliant informative short video sweet!

  • @Mango690
    @Mango690 6 ปีที่แล้ว +6

    Interesting video 👍

  • @MrMonny
    @MrMonny 10 หลายเดือนก่อน

    I love using my gripper, it's such a convenient carry around the house.

  • @tacticanimator841
    @tacticanimator841 4 ปีที่แล้ว +2

    i do farmers carry with 2 buckets filled with water about 15 kilos each to fill the water reservoir for our bathroom and te distance is about 30 feet, and i saw a lot of imporvements in my grip strength and also my leg endurance

  • @nmgt1048
    @nmgt1048 6 ปีที่แล้ว +9

    I excercise my grip using my fingers. Also using tools and carrying things keep my grip strong. Even shaking my hands

  • @josetheseventhorcustmachin778
    @josetheseventhorcustmachin778 ปีที่แล้ว +1

    i bought a grip strength trainer. i am wondering what is the best way to increase my grip without getting injured and how long does it take to get results? the gripper can increase from 5 kg to 60 kg

    • @Criticalbench
      @Criticalbench  ปีที่แล้ว

      Takes time like building all muscle

  • @joshuaramirez9088
    @joshuaramirez9088 4 ปีที่แล้ว +13

    Did he just casually show a one-handed weighted plate catch... With what looks like a 45 pound plate....

    • @yandhi4202
      @yandhi4202 3 ปีที่แล้ว +1

      Yea wtf lmao

  • @siddharthnaik2361
    @siddharthnaik2361 5 ปีที่แล้ว +1

    Great video man
    Really helpful

    • @Criticalbench
      @Criticalbench  5 ปีที่แล้ว

      You're welcome. Thanks for watching

  • @MARYHERNANDEZ-fx1or
    @MARYHERNANDEZ-fx1or 6 ปีที่แล้ว +15

    Do you know of an exercise for someone who had a stroke a year and a half ago with the left side was affected can walk and lift about 5 to 10 pounds with left hand already had 2 physical therapy but want to build strength. Thank you Mary

    • @aryanparekh9962
      @aryanparekh9962 3 ปีที่แล้ว +1

      I am no expert but I recommend you start on really light weight and build up until you are comfortable doing heavier tasks

  • @tauhugoreng2929
    @tauhugoreng2929 3 ปีที่แล้ว +4

    "Farmer carry"
    Yeah i do that everytime goes shopping with my mom

  • @silentkiller3881
    @silentkiller3881 3 ปีที่แล้ว +3

    Thank you🙏🌹❤

  • @OvershapedF
    @OvershapedF ปีที่แล้ว

    Grip ad just popped up 💀

  • @MyJohnedward
    @MyJohnedward 2 ปีที่แล้ว +1

    Works the way it is supposed to. Just Good

  • @chriswilson5471
    @chriswilson5471 6 ปีที่แล้ว +4

    Great work! Love this!!

  • @sobmtuiii2877
    @sobmtuiii2877 หลายเดือนก่อน

    With exercises that you showed if i start today how many months it will take ti reach highest possible level 9f grip strengh ? Like tearing pack of 2 cards at a time.. i want to know the time required..❤

  • @tfries72
    @tfries72 3 ปีที่แล้ว

    Great video

  • @MrDesertmike
    @MrDesertmike 6 ปีที่แล้ว +2

    DAMN!! Great information I bet few knew,, raising my hand.

  • @shel0016
    @shel0016 2 ปีที่แล้ว +2

    This was a great video critical bench😎 brother and you got a new subscriber( well if im not a sub already🕵🔥). And as a martial artist, strongman, arm wrestling and grip strength enthusiast.. I agree Grip strength is a must for all your athletic and real world goals. Training on the heavy grippers CoC 3.5, and mighty ghp#8 and top dog those newer ( rgc 213-230 lbs average) coc#4 as we speak. Lets get stronger all in 2022. 🗡🗡🥊🥊💪💪

    • @Criticalbench
      @Criticalbench  2 ปีที่แล้ว +2

      Awesome! Thanks for subscribing. We appreciate your support.

    • @shel0016
      @shel0016 2 ปีที่แล้ว

      @@Criticalbench ty for awesome videos and new ideas for training

  • @titansmashproductions5001
    @titansmashproductions5001 2 ปีที่แล้ว +1

    I do lots of grip curls and use grip weights but I still don’t think that’s enough

  • @monkeyvomitgreen
    @monkeyvomitgreen 6 ปีที่แล้ว +3

    thanks!

  • @Mr75044
    @Mr75044 2 ปีที่แล้ว

    Old time strong men
    Used thick bar holds.
    Scaffold pole sawn down
    Put a chain through it
    Add weight.
    I now use a drain pipe.
    Time the hold...3mins
    Add weight.
    3 sets.
    Another good one put a towel around the chain
    And hold vertically.

    • @Criticalbench
      @Criticalbench  2 ปีที่แล้ว +1

      Grip strength is so important, need to find what works for you and what you have! Stay well 🙏

  • @Creedon99
    @Creedon99 3 ปีที่แล้ว

    I can't do pull ups for sht. I need to work on my grip strength

  • @scythia803
    @scythia803 2 ปีที่แล้ว

    Considering buying a grip strengthener. Anyone know a good weight resistance for beginners? Been bouldering for 2 years

  • @suspectii
    @suspectii 2 ปีที่แล้ว

    2:36 - Grip Strength Exercises

  • @JustAceBro6068
    @JustAceBro6068 2 ปีที่แล้ว

    How does grip strength effect your squat? I aways thought it was a wrist flexibility.

    • @fredstead5652
      @fredstead5652 2 ปีที่แล้ว +1

      Being able to hold the bar properly without tiring.

  • @toasterwifi450
    @toasterwifi450 3 ปีที่แล้ว +1

    Is it okay to use hand grips at 11 years old cuz my dad gave me his

    • @Criticalbench
      @Criticalbench  3 ปีที่แล้ว

      I don't see why not

    • @TheGripMuse
      @TheGripMuse 3 ปีที่แล้ว +2

      Yes do it start young and eventually you will become so much stronger than everyone around you. Keep it up and look up the captains of crush grippers.

    • @TheGripMuse
      @TheGripMuse 3 ปีที่แล้ว

      @=/\/\/\/\= I've got 3 reps on a 108 rgc filed #2 working on Closing a 124 rgc #2.5 currently.

  • @ashemleibakngambamoirangch5416
    @ashemleibakngambamoirangch5416 6 ปีที่แล้ว +4

    Can you do a video on full split stretch...

  • @kylemendoza8860
    @kylemendoza8860 3 ปีที่แล้ว

    Will rip strength training increase your hand size?

  • @sarthaksingh2317
    @sarthaksingh2317 3 ปีที่แล้ว

    i know its a very imp exercise, but please tell the reps, & days in week to do this exercise....? How many times should one be doing these exercises..?

    • @Criticalbench
      @Criticalbench  3 ปีที่แล้ว

      For best results do these exercises 2-3 times per week. 10-20 reps is best and anywhere from 10-60 seconds for isometric holds. Good luck! Thanks for supporting the channel!

  • @youlovechika
    @youlovechika 2 ปีที่แล้ว

    drink bone broth& get potassium an hour before grip training…the collagen will be potent and go right to your tendons & ligaments ; the salt and potassium will keep your energy high

  • @fatychaty7062
    @fatychaty7062 2 ปีที่แล้ว

    Exercises:
    Seated barbell wrist curl
    Wrist roller
    Seat dumbbell wrist twists
    Gripper
    Farmers carry
    Plate flip and catch

  • @m.atthewroy
    @m.atthewroy 3 ปีที่แล้ว +2

    Hey I just brought a pack of grip strength trainers and I was wondering if I do that everyday for about 5 mins each hand(1 min per equipment per hand) will my grip strength improve or is that too frequent which means injury.

    • @hakunamatata9625
      @hakunamatata9625 3 ปีที่แล้ว

      Same doubt will i get injured if i use gripper frequently

  • @andrewteymourian-yates5510
    @andrewteymourian-yates5510 5 ปีที่แล้ว

    How many reps on the grip trainer do you recommend

  • @tidelybumsquish
    @tidelybumsquish 2 ปีที่แล้ว +1

    This is Old school strength . When the tools were all solid steel. And man used them everyday . Now we grab little weights at our own luxury. The term old school strength. comes from basicly this style of excercise that was part of everyday life.

  • @ForgiveSammy
    @ForgiveSammy 2 ปีที่แล้ว

    Will this help me palm a basketball 😔

    • @Criticalbench
      @Criticalbench  2 ปีที่แล้ว

      It could, but the size of your hand is more of a factor.

  • @TiberiusStorm
    @TiberiusStorm 6 ปีที่แล้ว +9

    If I do too much grip work and Farmers Walks, my forearms and elbows get really sore!

    • @jimjones6901
      @jimjones6901 6 ปีที่แล้ว +1

      Shaine MacDonald maybe do more biceps and triceps then. I thought I had a bicep/triceps imbalance bc I had elbow pain and someone told me forearm work would likely get rid of it (which it did), so I wonder if you doing a lot of grip work and getting pain from it could be solved by bis and tris, just a thought

    • @TiberiusStorm
      @TiberiusStorm 6 ปีที่แล้ว +1

      I do Hammer Curls to bring blood flow to the arms because a trainer told me to do that. But yea I don't do a lot of Tricep work. Just some Tricep Pushdowns once a week if that.

    • @notyourenemy7633
      @notyourenemy7633 6 ปีที่แล้ว +1

      Then they heal and get stronger...

  • @Mr-mopar
    @Mr-mopar 4 ปีที่แล้ว +1

    Fat grip rack pulls with a static hold.holy smoke that is a whole new level of burn.

  • @52blessings80
    @52blessings80 6 ปีที่แล้ว

    How about hand grippers?

  • @awakenedservant
    @awakenedservant 4 ปีที่แล้ว +2

    does grip strength improve power in boxing ?

    • @Criticalbench
      @Criticalbench  4 ปีที่แล้ว +2

      It helps

    • @awakenedservant
      @awakenedservant 4 ปีที่แล้ว +1

      @@Criticalbench thanks bro appreciate the response

    • @YahMum69
      @YahMum69 3 ปีที่แล้ว +1

      Funny thing about this question, you improve grip strength? Your forearm will def get stronger and forearm plays a big part in a punch, just like feet hips shoulders and biceps possibly triceps. :)

  • @MrsBridgette2012
    @MrsBridgette2012 2 ปีที่แล้ว

    I have trouble opening a water bottle. I really need stronger fingers I thought, but it’s not my fingers with the problem. Do I understand that correctly?

  • @MilGrip76
    @MilGrip76 4 ปีที่แล้ว

    Seated wrist twists as shown are nearly useless, 1/2 sec of torque? Standing wrist rolls are useless and dangerous, torque of the shoulder and strain mainly to the lower back with anything over 20# - towel hangs from an overhead support, thick handle dumbbell deadlifts or holds, and wrist curls as shown would make for a great developmental program

  • @rainynight02
    @rainynight02 2 ปีที่แล้ว

    So instead of squeezing my hand gripper a hundred times I should hold it for long periods of time

  • @rosanepinheiro1690
    @rosanepinheiro1690 6 ปีที่แล้ว +4

    🌟⭐⭐⭐⭐🔝

  • @NB-sq7ui
    @NB-sq7ui 3 ปีที่แล้ว

    Hes doing that hand grip exercise way to fast..

    • @Criticalbench
      @Criticalbench  3 ปีที่แล้ว

      Based on what?

    • @NB-sq7ui
      @NB-sq7ui 3 ปีที่แล้ว

      @@Criticalbench th-cam.com/video/YAWTMzZnIM4/w-d-xo.html

  • @nqppqn
    @nqppqn 4 ปีที่แล้ว

    Squats?

    • @Criticalbench
      @Criticalbench  4 ปีที่แล้ว +1

      What about them?

    • @nqppqn
      @nqppqn 4 ปีที่แล้ว +1

      @@Criticalbench why is grip important in squats? I use open (no thumb) or very loose grip while squatting. When do you need a strong grip in squatting?

    • @samuelkopacka4402
      @samuelkopacka4402 4 ปีที่แล้ว

      @@nqppqn thats fking stupid i can squat without holding the bar..

  • @emil8298
    @emil8298 2 ปีที่แล้ว

    Girl in the beginning should really work on that pulldown form🫣

    • @Criticalbench
      @Criticalbench  2 ปีที่แล้ว +1

      We all start somewhere! Gotta keep working at it 💪

  • @JBNOneView
    @JBNOneView 6 ปีที่แล้ว +28

    *DAMN!! Great information I bet few knew,, raising my hand*