Lunchbox, yes, the only muscles in our hands are the muscles that connects forearms and hands, excluding these muscles, our hands are just skin and bone
Very good informative video! I've been working on my forearms lately, mostly training with grippers. I'm on daily challenge with grippers right now and I can feel my grip getting stronger.
Super helpful video ! My deadlift reached a plateau at only 97.5kg for a couple of months because of my grip strength. I got some lifting straps to make progress again, but don’t want to neglect improving my grip strength. I’ll add in some of these exercises, thanks !
Awesome timing as I was just looking for a video like this! Can you be more specific on how often grip training can be carried out weekly and how many exercises, sets, reps etc. This info would be so helpful. Thanks!
i do farmers carry with 2 buckets filled with water about 15 kilos each to fill the water reservoir for our bathroom and te distance is about 30 feet, and i saw a lot of imporvements in my grip strength and also my leg endurance
i bought a grip strength trainer. i am wondering what is the best way to increase my grip without getting injured and how long does it take to get results? the gripper can increase from 5 kg to 60 kg
Do you know of an exercise for someone who had a stroke a year and a half ago with the left side was affected can walk and lift about 5 to 10 pounds with left hand already had 2 physical therapy but want to build strength. Thank you Mary
With exercises that you showed if i start today how many months it will take ti reach highest possible level 9f grip strengh ? Like tearing pack of 2 cards at a time.. i want to know the time required..❤
This was a great video critical bench😎 brother and you got a new subscriber( well if im not a sub already🕵🔥). And as a martial artist, strongman, arm wrestling and grip strength enthusiast.. I agree Grip strength is a must for all your athletic and real world goals. Training on the heavy grippers CoC 3.5, and mighty ghp#8 and top dog those newer ( rgc 213-230 lbs average) coc#4 as we speak. Lets get stronger all in 2022. 🗡🗡🥊🥊💪💪
Old time strong men Used thick bar holds. Scaffold pole sawn down Put a chain through it Add weight. I now use a drain pipe. Time the hold...3mins Add weight. 3 sets. Another good one put a towel around the chain And hold vertically.
i know its a very imp exercise, but please tell the reps, & days in week to do this exercise....? How many times should one be doing these exercises..?
For best results do these exercises 2-3 times per week. 10-20 reps is best and anywhere from 10-60 seconds for isometric holds. Good luck! Thanks for supporting the channel!
drink bone broth& get potassium an hour before grip training…the collagen will be potent and go right to your tendons & ligaments ; the salt and potassium will keep your energy high
Hey I just brought a pack of grip strength trainers and I was wondering if I do that everyday for about 5 mins each hand(1 min per equipment per hand) will my grip strength improve or is that too frequent which means injury.
This is Old school strength . When the tools were all solid steel. And man used them everyday . Now we grab little weights at our own luxury. The term old school strength. comes from basicly this style of excercise that was part of everyday life.
Shaine MacDonald maybe do more biceps and triceps then. I thought I had a bicep/triceps imbalance bc I had elbow pain and someone told me forearm work would likely get rid of it (which it did), so I wonder if you doing a lot of grip work and getting pain from it could be solved by bis and tris, just a thought
I do Hammer Curls to bring blood flow to the arms because a trainer told me to do that. But yea I don't do a lot of Tricep work. Just some Tricep Pushdowns once a week if that.
Funny thing about this question, you improve grip strength? Your forearm will def get stronger and forearm plays a big part in a punch, just like feet hips shoulders and biceps possibly triceps. :)
I have trouble opening a water bottle. I really need stronger fingers I thought, but it’s not my fingers with the problem. Do I understand that correctly?
Seated wrist twists as shown are nearly useless, 1/2 sec of torque? Standing wrist rolls are useless and dangerous, torque of the shoulder and strain mainly to the lower back with anything over 20# - towel hangs from an overhead support, thick handle dumbbell deadlifts or holds, and wrist curls as shown would make for a great developmental program
@@Criticalbench why is grip important in squats? I use open (no thumb) or very loose grip while squatting. When do you need a strong grip in squatting?
𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐄-𝐁𝐨𝐨𝐤 - 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐂𝐨𝐫𝐞-𝐊𝐢𝐥𝐥𝐞𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬: www.criticalbench.com/corekillers/
Criticalbench morse code?
why do you only use one isometric exercise in this routine if its more effective?
Broke my wrist 5 months ago and today i realised how much weaker my right hand grip strength is. Thank you for the video :)
You're welcome. We hope this helps!
I'm upset knowing there isn't any muscles in our fingers
Ikr like what do you mean I cant have jacked hands :(
Lunchbox, yes, the only muscles in our hands are the muscles that connects forearms and hands, excluding these muscles, our hands are just skin and bone
you mean she?
@@jtheman8117 what are you talking about..?
@@sirpingsalot3558 npc
Very good informative video! I've been working on my forearms lately, mostly training with grippers. I'm on daily challenge with grippers right now and I can feel my grip getting stronger.
I started doing overhand grip curls and underhand grip tricep pull downs. I’ve seen a huge increase in size and overall strength.
there's also a band with rings on it for your fingers to strengthen your hand. when you put it on you open your hand to stretch the band
Indeed there is
Thanks for watching this video! If you have a comment or question, post it now below and hit that SUBSCRIBE button too! Have a great day!!
Awesome! I have a client that can really benefit from this. I was at a lost.
Super helpful video ! My deadlift reached a plateau at only 97.5kg for a couple of months because of my grip strength. I got some lifting straps to make progress again, but don’t want to neglect improving my grip strength. I’ll add in some of these exercises, thanks !
Glad it was helpful. Keep us posted on your progress. Thanks for the positive feedback and for supporting the channel!
Awesome timing as I was just looking for a video like this! Can you be more specific on how often grip training can be carried out weekly and how many exercises, sets, reps etc. This info would be so helpful. Thanks!
Gladiator check out the other grip strength videos on the critical bench channel. Lots of other videos talking about what you need.
Your videos are always informative. Thank you
Thank YOU!
Excellent video! Occupational therapist. Thank you.
Thank you so much. I really appreciate that!
Excellent video and found it informative. It is very much useful for me.
Thank you buddy.
You're welcome! Glad it was helpful!
Thank you Brian
I like that u have the Grippers on the Video aswell .
Thanks
@@Criticalbench Your welcome
Brilliant informative short video sweet!
Thanks for watching
Interesting video 👍
I love using my gripper, it's such a convenient carry around the house.
i do farmers carry with 2 buckets filled with water about 15 kilos each to fill the water reservoir for our bathroom and te distance is about 30 feet, and i saw a lot of imporvements in my grip strength and also my leg endurance
That's great!
I excercise my grip using my fingers. Also using tools and carrying things keep my grip strong. Even shaking my hands
Thanks for commenting
i bought a grip strength trainer. i am wondering what is the best way to increase my grip without getting injured and how long does it take to get results? the gripper can increase from 5 kg to 60 kg
Takes time like building all muscle
Did he just casually show a one-handed weighted plate catch... With what looks like a 45 pound plate....
Yea wtf lmao
Great video man
Really helpful
You're welcome. Thanks for watching
Do you know of an exercise for someone who had a stroke a year and a half ago with the left side was affected can walk and lift about 5 to 10 pounds with left hand already had 2 physical therapy but want to build strength. Thank you Mary
I am no expert but I recommend you start on really light weight and build up until you are comfortable doing heavier tasks
"Farmer carry"
Yeah i do that everytime goes shopping with my mom
LOL 😂😂😂
Thank you🙏🌹❤
You are so welcome!
Grip ad just popped up 💀
Works the way it is supposed to. Just Good
Great work! Love this!!
With exercises that you showed if i start today how many months it will take ti reach highest possible level 9f grip strengh ? Like tearing pack of 2 cards at a time.. i want to know the time required..❤
Great video
DAMN!! Great information I bet few knew,, raising my hand.
This was a great video critical bench😎 brother and you got a new subscriber( well if im not a sub already🕵🔥). And as a martial artist, strongman, arm wrestling and grip strength enthusiast.. I agree Grip strength is a must for all your athletic and real world goals. Training on the heavy grippers CoC 3.5, and mighty ghp#8 and top dog those newer ( rgc 213-230 lbs average) coc#4 as we speak. Lets get stronger all in 2022. 🗡🗡🥊🥊💪💪
Awesome! Thanks for subscribing. We appreciate your support.
@@Criticalbench ty for awesome videos and new ideas for training
I do lots of grip curls and use grip weights but I still don’t think that’s enough
You can definitely do more.
thanks!
Old time strong men
Used thick bar holds.
Scaffold pole sawn down
Put a chain through it
Add weight.
I now use a drain pipe.
Time the hold...3mins
Add weight.
3 sets.
Another good one put a towel around the chain
And hold vertically.
Grip strength is so important, need to find what works for you and what you have! Stay well 🙏
I can't do pull ups for sht. I need to work on my grip strength
Considering buying a grip strengthener. Anyone know a good weight resistance for beginners? Been bouldering for 2 years
2:36 - Grip Strength Exercises
How does grip strength effect your squat? I aways thought it was a wrist flexibility.
Being able to hold the bar properly without tiring.
Is it okay to use hand grips at 11 years old cuz my dad gave me his
I don't see why not
Yes do it start young and eventually you will become so much stronger than everyone around you. Keep it up and look up the captains of crush grippers.
@=/\/\/\/\= I've got 3 reps on a 108 rgc filed #2 working on Closing a 124 rgc #2.5 currently.
Can you do a video on full split stretch...
Will rip strength training increase your hand size?
i know its a very imp exercise, but please tell the reps, & days in week to do this exercise....? How many times should one be doing these exercises..?
For best results do these exercises 2-3 times per week. 10-20 reps is best and anywhere from 10-60 seconds for isometric holds. Good luck! Thanks for supporting the channel!
drink bone broth& get potassium an hour before grip training…the collagen will be potent and go right to your tendons & ligaments ; the salt and potassium will keep your energy high
Exercises:
Seated barbell wrist curl
Wrist roller
Seat dumbbell wrist twists
Gripper
Farmers carry
Plate flip and catch
Hey I just brought a pack of grip strength trainers and I was wondering if I do that everyday for about 5 mins each hand(1 min per equipment per hand) will my grip strength improve or is that too frequent which means injury.
Same doubt will i get injured if i use gripper frequently
How many reps on the grip trainer do you recommend
This is Old school strength . When the tools were all solid steel. And man used them everyday . Now we grab little weights at our own luxury. The term old school strength. comes from basicly this style of excercise that was part of everyday life.
👍
Will this help me palm a basketball 😔
It could, but the size of your hand is more of a factor.
If I do too much grip work and Farmers Walks, my forearms and elbows get really sore!
Shaine MacDonald maybe do more biceps and triceps then. I thought I had a bicep/triceps imbalance bc I had elbow pain and someone told me forearm work would likely get rid of it (which it did), so I wonder if you doing a lot of grip work and getting pain from it could be solved by bis and tris, just a thought
I do Hammer Curls to bring blood flow to the arms because a trainer told me to do that. But yea I don't do a lot of Tricep work. Just some Tricep Pushdowns once a week if that.
Then they heal and get stronger...
Fat grip rack pulls with a static hold.holy smoke that is a whole new level of burn.
How about hand grippers?
It's very good exisize
does grip strength improve power in boxing ?
It helps
@@Criticalbench thanks bro appreciate the response
Funny thing about this question, you improve grip strength? Your forearm will def get stronger and forearm plays a big part in a punch, just like feet hips shoulders and biceps possibly triceps. :)
I have trouble opening a water bottle. I really need stronger fingers I thought, but it’s not my fingers with the problem. Do I understand that correctly?
Seated wrist twists as shown are nearly useless, 1/2 sec of torque? Standing wrist rolls are useless and dangerous, torque of the shoulder and strain mainly to the lower back with anything over 20# - towel hangs from an overhead support, thick handle dumbbell deadlifts or holds, and wrist curls as shown would make for a great developmental program
So instead of squeezing my hand gripper a hundred times I should hold it for long periods of time
Yes, but you can do both.
🌟⭐⭐⭐⭐🔝
Hes doing that hand grip exercise way to fast..
Based on what?
@@Criticalbench th-cam.com/video/YAWTMzZnIM4/w-d-xo.html
Squats?
What about them?
@@Criticalbench why is grip important in squats? I use open (no thumb) or very loose grip while squatting. When do you need a strong grip in squatting?
@@nqppqn thats fking stupid i can squat without holding the bar..
Girl in the beginning should really work on that pulldown form🫣
We all start somewhere! Gotta keep working at it 💪
*DAMN!! Great information I bet few knew,, raising my hand*