Relaxing 15-minute video

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The gentle, soothing sound of a flowing stream can have a powerful healing effect on the mind and body. The sound of water in motion has been shown to lower blood pressure and heart rate, reduce anxiety, and induce a state of calm relaxation. The sound of a stream can also help to mask other noises that might cause distraction or stress. The steady and predictable sound of flowing water can create a meditative state that promotes mental clarity and improves focus. People often seek out the healing sounds of a flowing stream for meditation, mindfulness practices, or to relieve stress. The beauty and tranquillity of a flowing stream can also inspire a deep sense of connection to nature, which in turn can promote feelings of well-being and emotional healing.