It is very interesting. There's a free online class called "The Science of Learning" and it talks about the focus and diffuse mode. This is why your ideas come when you're in the shower. With my ADHD, taking a break sure is a challenge. So I just juggle between different type of projects to keep things interesting.
First, I really appreciate the love I’m a real jazz fan!! Also I 100% understand the difficulty of taking a break with ADHD. I don’t have it but i’ve done research on it and i’ve seen that taking shorter breaks within a break helps with relaxing or taking a break. If that makes sense almost like setting a timer for something you enjoy so that you don’t go down a whole spiral of getting distracted!!
It is very interesting.
There's a free online class called "The Science of Learning" and it talks about the focus and diffuse mode. This is why your ideas come when you're in the shower.
With my ADHD, taking a break sure is a challenge. So I just juggle between different type of projects to keep things interesting.
Also I love the style of the video. The smooth jazz with your voice work so well.
First, I really appreciate the love I’m a real jazz fan!! Also I 100% understand the difficulty of taking a break with ADHD. I don’t have it but i’ve done research on it and i’ve seen that taking shorter breaks within a break helps with relaxing or taking a break. If that makes sense almost like setting a timer for something you enjoy so that you don’t go down a whole spiral of getting distracted!!