07:20

This is one for the treadmill, which takes you on a tour along the country roads from magherhamlet, into Spa and finishing at the start of Ballynahinch.
running pace is 07:20 so set your treadmill to approximate 8.0-8.2mph.
This will give you the proper speed which you should be passing things by on the road.
Enjoy.
More content to follow