is this a good idea

[@robforu5268]

Your body is talking to you so smart to listen! Everything that you are doing, lifting, Jiu-jitsu, plus running is all tough on joints so you may have to make choices especially during cold weather! What all you are doing is tough even during warm weather on joints but they just wont take it when the cold is in the mix!😄👍

[@TankknaT85]

Try osteo bi flex

[@Trolltoll6969]

Also get some chicken bones and make some stock and drink it every day l