Cigarette Smoking : आखिर लोग सिगरेट क्यों नहीं छोड़ पाते? Duniya Jahan (BBC Hindi)
ฝัง
- เผยแพร่เมื่อ 25 มิ.ย. 2022
- दुनिया में करीब एक अरब लोग सिगरेट पीते हैं. हर साल करीब 60 लाख लोग धूम्रपान से जुड़ी बीमारियों के कारण जान गंवा देते हैं. मौजूदा दर को ध्यान में रखते हुए अनुमान लगाया गया है कि साल 2030 तक धूम्रपान की वजह से सालाना 80 लाख लोगों की मौत हो सकती है. स्मोकिंग से जुड़े ख़तरों की जानकारी होने के बाद भी लोग सिगरेट क्यों नहीं छोड़ पाते, दुनिया जहान में इसी की पड़ताल.
प्रेज़ेंटरः मोहनलाल शर्मा
प्रोड्यूसरः वात्सल्य राय
ऑडियो एडिटिंगः तिलक राज भाटिया
वीडियो एडिटिंगः रुबाइयत बिस्वास
#smoking #cigarette #tobacco
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मैं अभी 23 का हूं ,
मैंने 15 की उम्र में सिगरेट पीना शुरू किया था , और लगातार 6 वर्ष तक रोज सिगरेट पीता रहा ।
लेकिन फिर 21 की उम्र में मैंने सिगरेट छोड़ दी ,
अब बहुत अच्छा महसूस होता है ।
सिगरेट एक मीठा जहर है
इसको आज ही छोड़ें।
Nice
kese chorda bhai muje bhi ye laat h
Same
Proud of u.❤
@@FarukKhan-de2rv bhai gym join krle....ye mera experience hai....ek time pr chainsmoker tha mai....3 saal se touch tk ni ki mne....mne bs kuch months gym kiya tha,, gym trainer ne mujhe motivate kiya .....aur cigrette motsly hum tbhi pete hai jb hum free hote h....apne ko vella mt bnao.....job vgara kro
I never addicted to wine, cigarette, ganja, lsd. But I used gutkha for 25 years. Last year during covid I fell very very sick. Nothing tested good, be it bread or gutkha. I quit gutkha. Since May 021 I didn't have a single pouch. But after recovery I started sniff ( Surti) and I am not being able to quit it though I very much want to. At 50 I am not able to run 500 m. I lost stamina. So here is the lesson: Never start a bad habit at first place.
LSD has no addiction. Neither physical nor psychological. It is the best thing about LSD. Just take trip and come back.
In fact LSD has deaddiction. If you take LSD more regularly, your trips will progressively worsen and you will get bad trips. So you will run away from it.
I don't know why government bans LSD.
Thanks
Sir never loose hope. You quit your 25-year strong addiction, so nothing else matter. Be strong
@@43teji Thankyou brother for concern and support. I will try hard.
@@haifanebula best wishes dear, continue your efforts 🌹
कौन कहता है नहीं छोड़ सकते हमने 1993 में दारु, अंडा, मांस, गांजा, भांग, छोड़ी 2010 में तमाखू गुटखा बीड़ी सिगरेट छोड़ी
किसी की सहायता से नहीं अपने संकल्प से,🙏🌹
Aap Prerna hai 👍👍👏
Mushkil nahi hai kuch bhi, agar thaan lijiye!
Nice 👌
Bhai itna time lag gaya ye bhi to dekho
झूठ बोलना क्यो नही छोड़ा लंबी लंबी कब छोड़ना बन्द करोगे
BBC के लिए मोहन लालजी ने कड़ी मेहनत से डॉक्यूमेंट्री त्यार किया। संवाद : बेहद सटीक, प्रभावशाली,असरदार, उपयोगी और शिक्षाप्रद है। 👍👍🌹🌹
Stop saying you're addicted to ciggerate or wine etc etc...
When you say you're addicted to something, you give more power to drugs and chemicals who are controlling your senses. So, just stop saying that.
Next, Go for healthier lifestyle. Drink plenty of water when you feel urge, or take bath, eat fruits etc... Do yoga, exercises, run, sleep, Laugh, Tour, Play, study, Meditate etc etc... Many things you can do.
This body is a temple, so keep your Temple clean and maintain the sanctity, because you reside within, so take charge of it, and keep it pure and blissful.
It's yours responsibility.
You said is very correct,but cigarettes is addiction of nicotine,in addiction to your suggestion pl watch Narendra Chitte’s shorts on TH-cam which may help to complete your program.thanks.
बहुत बहुत धन्यवाद BBC न्यूज 🙏 लोगों को जागरूक करने के लिए।🙏
Alhamdulillah I am never ever smoke in my life.🥰🇮🇳
To kaun sa teer maar diya
Ye Ahmad dulha kon hai
Try kr jine se pahle kyu marna
@@ameetk4587 😂
@@ameetk4587 💀
nothing is impossible. i left smoking each day 2,3 pack use to smoke now almost 20yrs i left.. its all about our strong will.
चरम सुख कोई नही छोड़ता कुछ प्रस्तिथिया ऐसी आती है की छोड़ना पड़ता है। जैसे की मेरे साथ हुआ, मुझे सिगरेट की लत तो नही लगी, लेकिन मोबाइल की लत लगी गई थी। फिर मैने एक बार अपने future के बारे मैं सोचा जिससे मुझे बहुत बुरा लगा और सारा दोष फोन का ही था, मेने फोन पढ़ाई के मकसद से लिया था लेकिन असफल रहा इसलिए मैने निर्णय लिया की मैं फोन बेच दू, कुछ वक्त तक तो तकलीफ हुई लेकिन आज मैं खुश हूं और किताबो से पढ़ता हूं। कुछ भी चीज हो बस उसे अपनी आदत ना बनने दो।👍👍
Comment kitab se kar rahe hain😂
प्रतिदिन 4-5 डब्बा सिगरेट पीता था,लगभग 8साल,और एक बार में avoid किया,मेरे भाई इच्छा शक्ति मजबूत होना चाहिए,नही तो किसी का बाप नई छुड़ा पा रहा..।
लोगों के रहन-सहन पर भी निर्भर करता है.उसके समाज के साथ कितने और अच्छे लोगों से संबंध हैं...
Aas pas k log itna matter nhi krte but self determination krta hai, agree with ur point
@@Khushi-my2in nahi !! Bande ki dosti kis type ke logo ke sath hai,wo kis mahol main Rehta hai,ye bahut hi zyada depend Karta hai.With self Confidence..👍🏽
ऐसे कुछ नही है कारण होना चाहिए और छोड़ने के बाद समस्या होती नींद नही आना इनसे निपटना मुश्किल थोड़े दिन में वापिस चालू हो जाती,,
An excellent Real Life Education Video....Gr8 Job done & keep doing it.
I started smoking cigarettes when I was 18 and it's been almost 6 years now I was smoking 1 pack a day. Last week I decided to quit smoking after that I haven't touched a single cigarette but It's extremely tough to control my cravings, but anyway I decided not to smoke again in my life, I started watching tv series and joined a gym so I distract myself I told my parents family and my friends about all these hopefully it will give strength to quit cigarettes.
how is it going?
Abhi kya haal hai? Chhut gaya ya chal raha ?
I started too jn first lock down. Have quit for last 15 days and till now haven't had single cigrett.
Congratulations to quit smoking,if urge vanish,withdrawals also vanishes ,how to it,easy way pl watch Narendra Chitte’s shorts on TH-cam.it may help you ,thanks.
Its very easy to quit, believe you me. I did it and i am sure anyone can do it.i use to smoke 2 box every day and one day i decided to quit and Alhamdulillah i did it.
योग्य व चांगल्या पद्धतीने माहिती दिल्याबद्दल धन्यवाद. तुमचा प्रत्येक संकल्प होवो हीच ईश्वर चरणी प्रार्थना
Thank you for this type of informative video
Do exercise.. it will start to focus on you.. You will start to eat good stop bad eating.. Give confidence makes you powerful.. Makes skin and body healthy..
Excellent talk. Quit smoking is understandably hugely intricate process. Few are fortunate to quit for good. Sadly the real figures show that 80% relapse . The research on reasons for smoking are truly informative and I can relate to them.
What you said is correct,to know correct way to quit smoking pl watch Narendra Chitte’s shorts on TH-cam that may give you valuable tips and perfect way to quit smoking.thanks.
शर्मा जी ये स्टोरी पूर्णतः सच नहीं है, मैंने सिगरेट और शराब पीने की बहुत लत डालने की कोशिश की मगर मैं सफल नहीं हो पाया। मुझे सिगरेट और शराब पीना अच्छा लगता है पर पी नहीं पाता क्योकि स्वाद और धुँआ बुरा लगता है...इसलिए ये पूर्णतः सच नहीं
इसलिए निकोटिन सभी का डोपामाइन रिलीज़ नहीं कर पाता...
Thank You for having this video 🙏🏼
heart broken 💔 due to Love is more injurious than smoking. 😂😂
Aajk baad smoking nhi kroonga .........jis dukandar ka paisa banki hai bhaar me jaye.
स्मोकिंग छोड़ना मतलब शेर का कलेजा चहिए हर किसी का बस कि बात नही है स्मोकिंग छोड़ना
Thanks for raising this important issue
Thank you BBC for this video😀❤❤🙏 it is so so helpful 😊
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Main pahle meetha paan khata tha bachpan se phir jab bada hua aur meetha pan khata to sab log tokte they ki ladies ho keya bachhe ho keya jo meetha pan khate ho dheere dheere logo Ki bat sun kar meethe powder ke sath thoda thoda tobacco pan mein dalwane laga phir adat lagti gayi kuchh mahine bad pan bhar bhar ke tobacco khane laga phir cigarette daba ke peene laga phir kuchh din bad se pukar , kamla pasand, Cash, aur bahut sare brand ke gutkha khane laga aise hi 2 sal tak chala phir ek din mood ghuma aur maine than liya ki aage se ab kuchh nahi khana hai meetha pan bhi nahi aur abhi mujhe ye sab chhode huye 8 maheene ho gaye ab mujhe kisi prakar ke nasha ki adat nahi hai maine ye sab chhodne ke liye bus ek sachchi pratigya li hai aur kuchh nahi abhi main ekdum nasha mukt hu #Controlonyourself youcandoit😊
After I quit smoking I began to feel better and healthier. Life is rocking now with all my dreams calling me to turn them into reality.
मैं भी दिन में एक पैकेट के लगभग पी जाता था लेकिन मैंने एक बार मे छोड़ दिया आज तक नही पिया
The intro of "Duniya jahan " is very serious and it's attract me every time 👍👍
बहुत सुंदर विश्लेषण किया
मैं एक भूतपूर्व ध्रुमपान करके वाला हूं, मुझे लगता है सरकार को सभी तरह के नशे की चीजों पर पूर्ण प्रतिबंध लगा देना चाहिए। तभी भारत का आने वाला कल सुरक्षित हो सकता है। जय हिंद।
छूट जाता है मैंने छोड़ा है सिर्फ संकल्प पक्का होना चाहिए ।
Im 26 year's old. I had a bad addiction of smoking 🚬 . I used one to two packets of cigarettes daily.My body was showing symptoms when I stopped smoking. It' was easy to leave because of my desire to leave, desire to live with healthy life.
Chowmin Gaming
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Good....Continue
Nice
Jai mahakal
Jay hind Dr iqbal
Very excellent information 👌🙏💐
मैन 8 साल की उम्र से सिगरेट पीना सुरु किया और आज 30 का होने वाला हु ।। मैन बहुत गलत किया खुद के साथ और अभी भी कर रहा हु पर अगले कुछ दिनों में इससे निकलने का प्रयास करूँगा ।। सफल हुआ तो वापस आ कर कॉमेंट करूँगा वरना समझना मर गया एक चैन स्मोकर्स ।।
Chhor diya
छोड़ दे भाई
Bhaii chhod diyaa ki nh
अगर आप संत रामपाल जी महाराज का जीने की राह Book पढियेगा तो ये छुट सकता है
Quitting cigarette is very easy. I’ve quit many times
😂😂
Yeah me too 😂😂
@@amber7713 yes bahut easy he smokes quit krna
🤣🤣🤣🤣
Thanq,,, very much,, 👍👍👌👌
The only news channel I follow
i smoked for 14 years and now from last 9 years i did not touch and not going to touch ever .... but i really miss this thing very much ... guys never ever touch this thing ... its very dangerous
Sir main kese jhodo
@@vickykochhar5332 bhai aise socho ki tumhe aisi bimari ho gai hai ki tum bach nahi sakte .baanki turn your attention to friend or family or literature or you can seriously write a story of your cigarette quitting experience.after some time with the gods grace tou will be out of it .try to take help of lord krishna
Meri chhhut gayi chain smoker tha
Aj 7 saal ho gaye cigrate ko hath nahi lagaya
Cigrate pine ka hajarowajahe ho sakti hai
Lekin chhodne k liye sirf ek wajahe hi kafi hai apne us ek wajah ko khoje cigrate chhut jayegi🙏
Thanku BBC for this wonderful video 😊
Thanks BBC👍
Warning-- Smoking is injurious to Health, Exit Smoking.
I am 33 year old. I smoked for almost 12 years. I quit smoking...It's almost 9months I stopped smoking.
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Very good and knowledgeable video about smoking
Good job by bbc, I appreciate that.
From 2009 to 2015 i smoked 3 cigarettes daily on an average,i quit smoking in 2016 june, since last 6 years i haven't smoked any cigarette it was hard to do but somehow i did this, now I feel like I never smoked
Alhumdulillah 3 saal ho gaye chhod diya am so happy bahot gandi lat hai smoking 🚬 🚭
मोहनलाल जी की असरदार भाषा रेडियो पर भी गजब की विश्लेषण होती थी
Best News About addication
I have a very simple idea to stop smoking, lung cancer etc.
The idea is - Government of all the countries must ban cigarettes and other tobacco products immediately.
and the person who sold or bye these products should be punished and lock in jail
Tum jaise chuttiyon ki vajh se bihar and gujrat mai alcohol ban ho gyi but black mai milti hai fir bhi
People will die of restlessness
I am sure i will gonna do that just remember my name and vote for me wait for 15 years for that
For 45 years, two cigarette packs daily... Rose have been really good consumer. She smoked approximately ₹20Lakh into her cigarette addiction. And she is not alone doing it. No wonder its a profiting business.
Aap bahut achhi fillm bana rahe ho samaj or desh aap ki tarah reacherch kar ke samaj ko jagrut karnr ki jarurat he.good job....thank
Thanks BBC news that's why you are aware about this cigarette smoking excellent...
I quit cigarette smoking 6 yrs back, it was easy for me.
लवडा इजी
@@brijeshkumaryadav1237 I typed "for me"...tere liye loveda easy hoga shayad.
@@rajeshmalik5254 kese kia
@@FarukKhan-de2rv Bass bhai, ek din socha chhodna hai, shuru ka ek week aaraam se nikla...phir mann kiya, magar tab maine toothpick ko teeths mein dabaana chaalu kar diya..bass kab cigarette chhoot gayi pataa he nahin chalaa...will power bhi matter karti hai laadle..mere kuch dost hain jo aajtak nahin chhodh paaye.
Bhai easy ton nhi hai but banda quit kr skta hai but it is not easy
मैंने सिगरेट छोड़ी है 10 साल पीने के बाद....मैं दिन में 3..4 सिगरेट पिता था...और अब मैने सिगरेट छोड़ी मुझे कोई प्रॉब्लेम नहीं...6 महीने हो गए ...
Dhaniyabad.
Achhi jankari
I quit cigrate without any medicine or any cource .. i smoked 10 year continue. But I do it ..
Today is 4th day of quit...after smoking 15-20 cig for 8years continuous...As engineering students..Ganja,bidi,Alcohol,gutka etc is vry common ther but..I knew it my biggest enemy is Cigarette..
I am one of the luckiest person on earth bcoz i quit without any Withdrawl symptons..
I will never take that shit again ..bcoz i lost almost everything in my life...
.Lets see what i will achieve by quitting it ,in the upcoming year
*Maar le bhai ek, bohot sukoon milega jab lighter se jalte hi pehla kash andar jayega...maar le bhai* 🚬 😪🤤
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Good luck
Very nice topic 🧡👍️
Very good informative video
I Quit Cigarette when I was 16-17
Reason : for a girl and I never met that girl she hate me always 🥺
Kat gya bhai hota h 🙂
You get better than her man.....
I quit after 16 yrs. When u make mind then it's easy lets try it guys... Be healthy be productive..
Koi bhi addiction permanent nahi hai.. those who can't quit are just not ready to quit.
Thanks
I am almost 40, I started smoking just for fun. I have lived all my life around smoker be it in school, home, or college hostel, but I never smoked till I was 29 years old. I became a regular smoker in 1 year. Its been 10 years now and i smoke 10 cigarettes per day, after watching these kind of video, I have developed a habit of not thinking about quiting at all, if i dont smoke for 2-3 hours I feel stressed anxious and full of anger, I feel like I can kill someone if i dont smoke. Recently for the first time in my life i got admitted in hospital for 4 days because of pneumonia. I used to shout on nurses doctors and everyone at least twice a day, but I was not allowed to smoke for 4 days and i started immediately after discharge. I used to run marathon just before lockdown and I can run 21 kms. But just after 2 years of break of running now i can't run for 100 mts. So this is the first time i am thinking of quitting it as right at this age of 40 you start getting too many problems like tooth, hair lose, graying beard and body starts getting stiffer opp to flexible. Now i have to take a strong step lets see.
Me too
What's now ?
शौक करते करते. .. .लत में तब्दील हो जाती है
I like this video and please create related videos
I stopped smoking by reading this book, " The Easy to Stop Smoking" by Alan Carr. You will stop smoking and enjoy it too. Thank you Alan Carr. I bought a few books(hard copies) and gave it to few of my friends who smoke.
i have been a serious smoker for last 5 years.barely there is any day without cigarettee.im smoking since 2017.but i can feel decrease in my stamina and also lack of consistency in my stidies.In my case i would say why people don't leave smoking --1)they think it provides them relieve in stress in case of breakup,exam pressure,or in bad times.
2)people who smoke and are working in office or studing in school class they find themselves easily to connect with people who is already smoking.they easily become friend.That's why you can easily find that people who often smoke in workplace or studing in college ,after their break from work they go out to have cogarettee with a person who is already a smoker
same wd me
Read a book by allen carr, easy way to quit smoking, that really helped me, I'm sure it will help you too..
@@chandansinghmanral2821 Allen carrs did'nt help me..i read it twice...God helped me..i quit it without any singl withdrawl symptons...Right now its question marks on scientists who made nicotine? Not a single symptons ,no mood change, more concentration, 1000time happier...i dont know how..being a heavy heavy smoker 15-20 advance for 8yr
ACHARYA PRASHANT JI K VIDEOS dekhiye मदद मिलेगी जीवन में स्पष्टता आएगी तो फिर धीरे धीरे स्मोकिंग दूर होती जायेगी थोड़ा आपको अध्यात्म की और कदम बढ़ाना चाहिए बहुत बहुत मदद मिलेगी सुकून मिलेगा जिंदगी में रोशनी होगी और मौज होगी😍
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पहली बार BBC ki thumbnail देखकर मजा आ गया इसे कहते ही इक्वालिटी लड़की का फोटो
Amazing voice air
12 saal cigarette peene k baad ek din socha ab nhi peeyuga aaj 2 saal hone wale h ab bilkul bhi jee ni krta👍
Feku
What a coincidence 😔😔😔😔
ये विडियो मैं सिगरेट पीते हुए देख रहा हूं।
Band krde Bhai time he abhi
और हा भाई आपको कोई भी नहीं हो में दुआ करता हूं मगर रोग लग गया तो आप. भी हैरान आपके परिवार वाले भी हैरान or हा आपको सबसे बड़ा lose पैसो की बर्बादी का हॉस्पिटल में वो टेस्ट कराओ वो टेस्ट कराओ इसमें पुरे परिवार की गाड़ी कमाई सु मंतर हो जाती पता नहीं सलता बुरा लगे तो माफ़ करना
ठीक आखिर में आप की कृपा से ज्ञात हुआ कि लोग सिगरेट इस लिए नही छोड़ पाते क्योंकि उनको निकोटीन की लत लग जाती है। इस गुप्त दिव्यज्ञान के लिए आपको बहुत बहुत धन्यवाद।।।। अगर इसी तरह आप वीडियो बनाते रहे तो जल्द ही आपके आकाओं के तरह आप की भी विदाई हो जायेगी🎉
I quit cigarate , tobacco, alcohol and gutkha at one time but the withdrawal symptoms are really painful.i am going in depression about 2 weeks but if you really wanted to quit the bad habbit so try your best
More than 2 years I have quite smoking.
शायद सिगारेट में ऐसी कोई चीज़ मिलीं होंगी जो लोग सिगारेट नहीं छोड़ पाते इसमें निकोटीन के अलावा भी इसमें दुसरी चीजें होंगी
Thanks BBc
मोहन लाल जी बहुत अच्छा अंक है ये......👍👍👍👍👍 "गैमलब्लिंग डिसऑर्डर ".... पर भी एक विश्लेषण लेकर आए।
Sabse bda sawal ye hona chahiye ki 🚬🚬🚬🚬🚬स्मोकिंग का फैक्टरी क्यों बंद नही होती।।
साल में हजारों करोड़ टैक्स मिलता है सरकार को इसलिए
Bidi milne lagegi black me🤣🤣🤣🤣
What about deaths from excessive consumption of sweet, salt or living in air polluted area? Car accident? Or heart attack?
Or those who doesn't smoke still have cancer? There are many people who smoked but didn't have cancer till death. ( Dies due to old age not cancer)
Bro creating happiness of his own
Lets pray for rose..nd Mukesh as well.
I left to cigrate from 12 aug 2023. And I am feeling very happy. I had started it from teen , now I am free from this bad habit. You can also try keeping in mind your family
One day I was driving bike and decided to quit smoking. And now it has been 4 year never touched cigrate without any problem. It's damm easy to quit smoking
Agar healthy rehna h to Nasha chhodna hi pdega yaaro ❣️🙏
I smoked for 18 years and left smoking in 2009 .It all needs willpower to leave cigarettes.
Apaki abaj bahut he jabarjast he,
I smoke 10-12 cigrettes per day I fell lazy all the day but I quit alcohol and cigrette from last 7 months and in the future I wil only drink beer but I will never ever be smoke again, smoking is far far injurious to health as compared to drink
All the best never turn back
@@ruthmaitri8219 thanks dude
सही बात है, मैं भी बहुत कोशिश कर रहा हूँ। छूट ही नहीं रह है, कम तो बहुत हो गया है पर कभी न कभी 1 सिगरेट पी लेता हूँ
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For joining in MNC company I need to get medical certificate. In X ray of lung spot has been found. From the next day i leave ciggrate. Had a check up of lung brother. I m sure you would definitely leave this bad habit. You may use nicotex gum for some time to get ride of this urge.
कोई बात नहीं एक दिन छोड़ दोगे यार छोड़ देने केे बाद घर में बच्चों के साथ प्यार करने उनके साथ खेलने में बहुत मजा आता hai
Very good topic
I never drink anything but some times my mind says try once and i always deny but now i am to anxity what i do i should start or not
इन्सान अगर ठान ले तो नामुमकिन कुछ भी नहीं मने 30 साल तक धूम्रपान करके इसको छोड़ दिया है
मैं अभी 24 साल का हूँ मैं 5 साल पहले से स्मोक 🚬 करता हूँ मुझे आदत सी हो गई मैं रोज 40+ 🚬 करता हुं लेकिन ये सब वीडियो देखता हूं बहुत डर लगता😢😢
😮😮40 cigarette are you mad itni pi kaise lete ho
@@diatom8691 so sorry ab dhire dhire kam kiya hu abhi v 5ho jata hai
Breathing exercise amd meditation can help you to get out of that habit..
Nothing is impossible, if u want to regret, it is possible. I 2 gone through these things. If u try everything is possible. Ur will power, self meditation and prayer/ spiritual activity, if/when you r weak. I just wanna say that if u try so it is possible. Don't get addicted, ur lyf iz in ur hands
Lekin ...maine to chhora hai...
2014-2019 ki aadat thi...
2019 k last me chhora..
Gf ki Maan rakhne k liye...
Sigret to chhora but kuchh time baad gf ne v family pressure ki wajah se chhor diya...
But ..i am thankful to her..
😀😀😀
I started smoking cigarettes in 2012 and i was a heavy smoker..like 40-50 cigarettes daily..but then i made a will to quit for good..throw my cigarette packs in dustbin and started gym from that day and then started counting. I counted hours, then days, then weeks, then months, I still counts And I reminded myself with every step, with every milestone that a single puff of a single cigarette will have destroyed all the work I had done to that point.alhumdulillah i quit on 8th oct 2021 and my health is improving significantly..I’m proud of myself.. 🙂
Congratulations,you have done excellent job,pl watch easy way to quit smoking,pl watch Narendra Chitte’s shorts on TH-cam,that will boost your confidence.
radio yad agya 👍👌
5 or 6 momths maybe because i shifted to a new state and it was new there for month or some i went alone but after new years i seriously got bored and also on new year i went to vaishno devi when i doing chadai i reliazed my lungs are like old man so that helped me
I quit smoking. Hum kuch b chhod sakte h agar sach m chhdona chahte h to. Kuch b impossible nhi h