Ten Reasons We Are So Obese ( You May Disagree With One of Them)
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- เผยแพร่เมื่อ 17 ก.ย. 2024
- Ten Reasons We Are So Obese ( You May Disagree With One of Them)
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I’m 5’5” and right prior to my work injuries I was 124 pounds. Size 4/6. After my injuries and sedentary lifestyle for many years I got up to 175. I was so uncomfortable. My knees hurt, my lower back hurt. I was on 7 different meds. I woke up one morning and said ENOUGH IS ENOUGH. Went cold turkey on all my meds. I’m down to 155.
I’d like to get down to 135 😊
I’ve cut out sugar, no snacking after supper. Protein packed, less than 20g net carbs per day. And I’m staying active. Only on 1 med for my neck pain. Need another surgery. But otherwise I’m doing good. No junk food ! Cut that out and we’ll all be a healthier nation 😊👍🏻🙏🏻
Ps… I was 44 years old at the time of my injuries. I’m 58 now
That's wonderful how you have that determination, and yes I can relate to the back pain. Have a wonderful day Cj.🌹
You're an inspiration to me, CJ! I love your comments! 🙂👍❤️
You're very disciplined and will make your goal!
You are my inspiration
28 lbs! Wow, Dawn! Excellent!!! ❤
I've been weighing myself more lately because I'm trying to lose weight, and I'm down 12 lbs now. 🙂
I love to snack at night. But I've changed my snack to carrot sticks and celery mostly. My weight gain was too many calories and being stuck sick in bed. That's getting better, thank God... but my husband still treats me like when I was very sick and tries to do everything for me. He does smile and points out when I'm doing something I wasn't able to do, and that's so sweet. It sounds sort of funny, though, because they're such little things like... Look, you were able to grab that with your left hand! See how you were able to get out of that chair without help! I couldn't even put my socks on without being on the right stool at home.
I'm sure the weight loss will help with feeling better, too! 😊👍
Your husband is so sweet to be encouraging. It's wonderful that you're improving. Good luck on your weight loss journey!
You are doing a great job
The blue cake thumbnail always makes me laugh. You’re so awesome.
Just shop online for pick up....this solves problems. Don't use grocery shopping as an outing or experience. . a quick in and out and only with a list and shopping of outer isles only. All processed food in center isles.
That's so true. We went to grocery store for 1 buy/get item, unfortunately we left the store with 12 items. They were not all healthy.
Good job Dawn! 😊
You have to have self-control if you don't want to be overweight
For sure
Its not just only 'self-control'. There is science supporting that obesity is a medical condition and needs to be treated as such. Not a moral 'have more self discipline). And also, the food is much much different from what it was. Whats being allowed to be added to food should be criminal. An 'obese' person from 20 years ago is nothing compared to now -
It’s a steady feed of salt, corn syrup and sugar to make people feel happy eating the yummy cheap stuff. It’s all a part of the commercial machine- eat poorly? Who benefits in a society without healthcare for all? Food deserts, purposeful. Food in plastic bags, taking choice away. People are fat for many reasons- marketing is a huge part for our whole lives.
True.
Another great video!! And stress definitely can cause you to over eat, especially if you don’t have another outlet to relieve your stress such as exercising or something
Just my opinion , from my own experience , I think people gain weight at night, when they eat , because they don't have enough time to burn off the calories. I understand that some people work or exercise at night , that would be different.
I agree, I only eat a big meal after 7 on a Sunday night every other weekend, but my daughter and I go to Walmart after we eat, we walk for hours, the next day I'm at a circumference of 35 and not a 40.
Very true
Fantastic topic ! I agree with every single point. I'm from the era before there were ANY overweight folks. Looking at my class picture (50 kids, 1953, at age 10). There was not a single overweight person, including the three teacher's aids. There also was not a single fast food business, it was not invented yet. Everything was whole and from scratch. I'm 5'2". Weighed 98 lbs. all my life, and was never thinking about food. It also was a non-existent thought for the entire country that was not overweight.. Now my story... In 1980 I bought a liquor store. The hours were 8am to 10pm, and I worked every single minute (otherwise stuff starts walking out the door). So ! Getting home at 10:30 pm everything is closed, so I would pick up a hamburger (and drop off the receipts in the night deposit). Well! let me tell you. From that very second I gained weight like nobody's business, and blossomed up to 190 lbs. without overeating (just the single burger and a small fry). It was just as if an evil switch was turned on. Now I'm thinking more and more, all of our foods now have "forever chemicals" that we can not get rid of, which makes our bodies react and swell up fighting these forever chemicals. Robert F. Kennedy, Jr. is talking a lot about straightening out the food industry. Look at the food pyramid, FDA (which is run by the food industry) has cold cereal as the number one food we are supposed to be eating. WHAT ? That's nuts. So all in all, all of this weight struggling and gaining is not our fault, it is the horrible quality of food that is offered to us by the food industry (begining at the farms). I hope RFK gets some where. Until then, we have to struggle to try not to buy anything that comes in a package.
I remember my friend Heather said that she was an obese child, and she ended up having to wear adult clothes because the clothes for her age group didn't fit her. 😢 Which was just one more thing that made her unpopular with her age group on top of being overweight.
I'm glad Heather had you as a good friend.
I totally relate
very true
Im a registered dietitian … never been more busy
Congrats on your weight loss! It is a never-ending commitment, that's for sure. I am 70 years old and grew up at a time when our diets consisted of just basic unprocessed foods without all the added sugars and salt. We always had a garden and my mother did a lot of freezing and canning. I didn't have my first slice of pizza until I went to college. As a special treat on our birthdays, we could have hot dogs, chips and root beer floats- we though THAT was quite a big deal! We were also far more active, just in the course of every day life. We had regular outside chores, etc. Now, being long past menopause, I really have to work on smaller portions, eating foods that as close to nature as possible, not eating out, and not eating after 6:00PM. I have a routine of walking at least 2 miles every day. Ten pounds can sneak up on you before you know it! When my pants start feeling snug, I know it's time to rein things in. (The Weight Watchers list of zero point foods is a help.)
You are so right
I eat a carnivore diet and im not obese very healthy. My day is butter fried eggs and cheeseburger and bacon - no sugar bread pasta I also do bullet coffee with MCT oil and butter I am 5 foot 5 and 150lbs ❤
There's one thing that you missed, IMHO. The rise of manufactured food. There are numerous sensors in your gut to detect nutrients and protein. When you don't eat enough nutrients (especially protein) your body will continue to be hungry - even if you just stuffed yourself. You don't get the signal, "Hey, we're short on protein, can you please eat an egg?" Nope. you just stay hungry. Fast food and pre-packaged foods are VERY nutrient depleted. Therefore, you can eat thousands of calories and STILL feel hungry! This is deliberate food engineering on the part of food manufacturers. They WANT you to be hungry, so you'll consume more of their products! Manufactured food is engineered to by hyper-palatable and unsatisfying so you'll buy more. In addition, food manufacturers have lobbied - and gotten - LOTS of labelling loopholes and use lots of mumbo-jumbo synonyms to hide what they put in the food. The US has banned 11 additives, the EU and Japan have banned more than 1,100. Maybe all the scientists and food safety authorise in Scandinavia, Europe, and Japan are all just nervous nellies; OR perhaps we have a corrupt system that's geared to help out the manufacturers and not the public.The rate of obesity in this country EXACTLY matches the rate of manufactured food consumption. I didn't lose weight until I gave up manufactured foods and started eating the way I did when I was growing up: real food cooked from scratch. I think the corruption of our food supply has a much bigger impact than social acceptance and normalization of obesity ever did (although the normalization of obesity certainly plays a part). Just a thought.
Excellent comment
Congratulations on your continued weight loss! You're inspiring! It takes discipline to lose weight. I'm sorely lacking in that department, and I snack at night. I'm trying to cut that out of my routine. I'm trying to be more mindful and disciplined with my diet to help with my weight loss journey. Thanks for the tips and encouragement! Love to all, Linda 💕
As long as I can keep it off
I remember in a comment section somewhere somebody said that when they watched my 800 lb life, or whatever that was, that people took big bites when they were overweight. So maybe its chew chew and take smaller bites too.
Smaller plates, bowls and glasses help too
True.
Snacking for sure. Kids eat more sweets with sugar and junk food with little value and more salt. I taught elementary school and what was in lunch boxes was horrible nitrition wise. You could not say anything at all to parents or kids. Many overweight kids coming into schools.
Some children gain a little extra before puberty. Nagging them to lose will set them up for a lifetime of disordered eating.
Snaking
Fast food
Soda
Eat Low carb 👍🏻 IT Help
I want to lose 40 pounds and it won't be fast or easy. I have arthritis in my hips and knees and just walking a block while using a quad cane is painful and tiring and I'm soon to be checked for heart trouble. I mourn for how I used to be able to walk for miles without difficulty, but I have to deal with the circumstances of today. I'm drinking a lot more water and am getting back to eating at certain times and am eating better quality food. I've also been learning about low-impact, low-stress exercises that can be done at home and even sitting down.
Good for you taking charge of your weight loss! Exercise will be difficult for you; however, you'll feel better with every pound loss.
I sometimes do chair exercises
I never call anyone any names as I have been bullied in school for many years....but I would like to say that many of us do need to stop eating late night. That can put on alot of weight...I've tried it n it works. I use to eat late at night and to add on to insult I was eating alot of sugar which wasn't good....amd went up to 275 but when I cut sugar out of my mouth I went down to 209.....so it dors depend on what u put in yr mouth which will depend on what yr weight will be. I'm just saying.....😊😊😊😅😅😅
Hi Dawn
Hi
I completely agree and can relate! I recommend documenting what you eat on “my fitnesspal” to keep yourself mindful of what your eating. Love ya! 🫶
Great idea!!