"The only thing that's not okay is putting a limit on yourself and telling your body that you don't trust it anymore. Just give yourself what you freakin want." ❤️
i love how genuine this vlog is? not that your other vlogs aren't but the routine and typical day of eating talk just made it so refreshing and kind of made me exhale in relief. "the only thing that is not okay is putting a limit on yourself and telling your body that you don't trust it anymore" thank you for telling me this... i'm grateful for you and your videos, you make me want to treat my body better not for anyone else but me... ilyyy
Amanda, would you consider doing a video talking about your RD competence and knowledge before and after your Dietetic Internship? What I mean is comparing day 1 of the internship to the final day. What surprised you? What disappointed you? Do you feel it fully prepared you to be an entry-level RD once completed?
i really understand that mindset thing. when you're thinking that you're gonna have one thing and end up not having it... it just really messes with your head! lol. you're not gonna stop thinking about it until you actually have it.
I love you Amanda. I became sooo much closer to your channel when I lost my period and had to go through that whole hard journey. Honestly I was like you and used to run 10 miles every day and it took a while to replace the habit but now my life is back together and you were such an inspiration to me throughout the journey!! X
This is my first video I’ve ever seen of yours and I freaking love you! I love how you eat REAL food. I’m tired of people eating two black beans and a couple strands of lettuce or a teaspoon of almond butter with half a fucking rice cake.
I loooove this message of just listening to your body and eating what/when you want, it's something I've bee really working on too because I realized how much what I was eating and "craving" was actually based on what I thought I should eat and when. its all bullshittttt Today I woke up, wasn't hungry, got a little hungry and ate a carton of strawberries, and then around 12:30 had a chickpea salad sandwich and I feel really good. it should be this simple!
i love what you said about not eating in "routine" i struggle a lot with anxiety and ocd which contributed to my eating disorder and routine gives me such a sense of control which feeds into my anxiety and ocd and ed but I'm slowly learning to let go of routine. its really refreshing and inspirational since watching your videos since day 1 and seeing your food freedom grow! much xo
I enjoyed the rant. I think that is one of the problems with social media. We see someone eat something or learn about a nutrient we should be watching out for and suddenly we're hyper-focused on it. I'd like to go back to not worrying about every minute detail of my diet and lifestyle unless something is actually wrong!
good message amanda! i remember when it was a huge thing for me if i had oats, pancakes or a smoothie bowl for dinner. now it's the most normal thing in the world! and i also like to eat dinner foods for breakfast🙏
I am so excited I found your channel!! I’m pescatarian right now because I have a lot of health problems, but I try to eat mostly vegan and then add in some fish. I’m going to take a course online to become a nutrition consultant hopefully at the end of this year, so that I can grow my vegan gluten free blog. This was just the inspiration I needed to stay on course. I look forward to watching more of your videos!!!
OMG Four Sigmatic is going to become my new obsession, I just know it. I already love their cocoa mix but I think I'd love their chai SO much! Your eyelashes look GORGEOUS GIRL and I need that smoothie bowl in my life
I have the same glasses 😂 Thanks for the lovely healthy food ideas (even if they’re unexpected haha)!! 💖 & I love your smoothie bowl rant. I also make my own matcha at home after being obsessed w starbucks matcha lattes. You’re a blessing we love you
i've been saying this for years!!! who cares what time of day you eat food!! i regularly eat dinner leftovers for breakfast. food does not have times of day
Timings would be useful as it's interesting to see the fasting and feeding window particularly given the emerging research on the health benefits of time restricted eating
Ah I just love your videos, I do not watch lots of what I eat in a day videos but I really like yours because I love your personality and attitude towards food =) Have a beautiful day!! xx Janka
Hey, Amanda! I love your videos and it motivates me to pursue a major in nutrition. I haven’t told my parents yet since my parents are Filipino and they want me to do nursing. I need some advice on how to tell them since they think nutritionist don’t make money. Thank you again!!
Hey girl!! just tell them😂😂they can’t control your every move and if they’re upset now they’ll get over it when you kick ass and graduate and become an RD and love your job and yourself
I’m a registered nurse and the money is not much different. Nursing is long hours and high stress, I love what I do so I can deal with it, but if you don’t love it than you will be miserable. Do what will make you happy, you are the one that has to show up each day.
I was using then K-Cups! Now I make cold brew in my French press or use my reusable cup😊 Where did you get the fonts for your name in the beginning when you were explaining you were a dietitian?
oats, salad and veg pasta sauce w/ chickpea pasta and broccoli 👍 your videos have really helped me realise that eating healthily without restricting is so important and that I need it to fuel my body! Thankyou 💖
Newly subscribed love the videos. Im vegan and never lose weight easy. Would say my diets good and i go to circuit training 3 times a week. Lost 12lbs then now hit a brick wall the past few weeks so hoping to pick up some tips!!! Xxx
Amanda you have my heart! You can have all the almond butter and i'll have all the peanut butter. If we have time next month I'd love to collab on a bircher recipe with you- I always make coconut yogurt at home but haven't had granola or meusli in ages! Looks so yum. :)
That smoothie bowl looked great. Please post the ingredients because yes, sometimes breakfast for dinner is 'a thing' but that doesn't mean it can't taste phenomenally good or be incredibly delicious, just sayin.'
Literally a few days ago I decided to post a full day of eating on my stories for a normal work day but came home and ended up making sweet tofu pudding for dinner which is completely not me 😂
for some people it applies but for most, it won't really make a big deal/difference. it doesn't for me unless i eat a whole watermelon and then a jar of nut butter after haha
@@amandavsevilla Haha sounds like you've tried that! Thanks for replying, I don't really think it makes a big difference for me, either, but everyone else seems to make a big deal about it. I was even starting to feel guilty about my rice and beans! Your videos are like my go-to source for nutritional info btw :D
yup! check out the link to see all the ingredients for the foods. but the mushroom coffee is arabica coffee beans and chaga + lion's mane mushroom extract
Eat what you want, within limits and never to the point where you compromise your health or wellbeing. Using food as a coping mechanism is an issue and public health concern.
LOL just watched this video again, something i struggled with no with recovery is forgetting these dumb food rules that I've collected from ppl like is food combining a thing like ppl say not to eat fruit after cooked food or u shud only have fruit in the morning and i know all of it false and not true but i don't know how to overcome it its so sad that I've let diet culture made me so scared of fruit.
Are you saying that people should eat whatever they want even if it's unhealthy or just that we should not put so much pressure on our self that we'll do better next time? Cause I started looking at your channel to be more healthy and it's kinda confusing to me earing a professional talk like that You seem so nice and the food seem so tasty but is it possible to know if what you ate is actually going to reach all nutrition needs? It be cool if it's not to give inputs in the video to what should we add Thanks for the meals ideas the breakfast seems soooooooo good and easy to do!! 😊
Honestly breakfast, lunch and dinner foods are so american, like I had no idea that this concept exists when I was a child, only until I started watching american television, it's spread more now, but still mostly in restaurants, at home nobody cares, at least my family never did.
i had an empty one i was too lazy to throw out right next to my candles incense and affirmation cards. he plays in my room a lot. lmao i'm the worlds okayest aunt
I don't want to be rude but I'm not sure you understand food addiction or the obesity epidemic we live in if you're telling people that if they want pancakes for dinner to just have pancakes for dinner. People eating what ever they want whenever they want has gotten them into awful health messes. Many people need more sensible guidance than you seem to give here. I reckon you were going for "intuitive eating" and what you said was more about you feeling okay with what you ate, but you are putting content out there for others, and perhaps more responsibility for your messages could be taken.I'm really not into putting people down online, I'm no troll, I just really felt I needed to point out that the language you use and the advice you give might have impacts that you didn't initially consider.
@@greenlimabean & most of the people who watch my videos are part of the population that have been injured by the diet culture. i understand, but even the food addiction and obesity epidemic has been amplified by the fact that diet culture has people on binge/restrict habits, perpetuating the idea that our own bodies can't self- regulate and need to rely on external cues to be well. if you are keen to discuss this topic AND have read up on intuitive eating/anti-dieting, please sent me an email and we can exchange our contrasting views! i love having a well-rounded understanding of different opinions and this could really help me understand more about life :)
![ทุกครั้งที่หลับตา (Lucid Dream) - AYLA's [ Official MV ]](http://i.ytimg.com/vi/4i1OBAQyv58/mqdefault.jpg)
you didn't know this but the half apple i was eating kept slipping out of my hand as i talked. still ate it all 🤷🏻♀️
It’s nice to see a what I eat in a day from someone who has a regular job and isn’t home all day.
More relatable for me.
Right?! I love the other beautiful ones too but sometimes it's not as realistic :)
"The only thing that's not okay is putting a limit on yourself and telling your body that you don't trust it anymore. Just give yourself what you freakin want." ❤️
i love how genuine this vlog is? not that your other vlogs aren't but the routine and typical day of eating talk just made it so refreshing and kind of made me exhale in relief. "the only thing that is not okay is putting a limit on yourself and telling your body that you don't trust it anymore" thank you for telling me this... i'm grateful for you and your videos, you make me want to treat my body better not for anyone else but me... ilyyy
Amanda, would you consider doing a video talking about your RD competence and knowledge before and after your Dietetic Internship?
What I mean is comparing day 1 of the internship to the final day.
What surprised you? What disappointed you? Do you feel it fully prepared you to be an entry-level RD once completed?
i really understand that mindset thing. when you're thinking that you're gonna have one thing and end up not having it... it just really messes with your head! lol. you're not gonna stop thinking about it until you actually have it.
yup! i gotta fulfill that craving haha
Omg I’ve been watching you since school. I can’t believe you’ve graduated!!! Congrats!!! I wish you all the success and happiness. ♥️
Thanks Yasmine!!!
I love you Amanda. I became sooo much closer to your channel when I lost my period and had to go through that whole hard journey. Honestly I was like you and used to run 10 miles every day and it took a while to replace the habit but now my life is back together and you were such an inspiration to me throughout the journey!! X
This is my first video I’ve ever seen of yours and I freaking love you! I love how you eat REAL food. I’m tired of people eating two black beans and a couple strands of lettuce or a teaspoon of almond butter with half a fucking rice cake.
I loooove this message of just listening to your body and eating what/when you want, it's something I've bee really working on too because I realized how much what I was eating and "craving" was actually based on what I thought I should eat and when. its all bullshittttt Today I woke up, wasn't hungry, got a little hungry and ate a carton of strawberries, and then around 12:30 had a chickpea salad sandwich and I feel really good. it should be this simple!
So simple yet diet culture has made it a so difficult 😒😒
Your voice is SO IMPORTANT on this platform. Loved this video xxx
thank you kate!!!
i love what you said about not eating in "routine" i struggle a lot with anxiety and ocd which contributed to my eating disorder and routine gives me such a sense of control which feeds into my anxiety and ocd and ed but I'm slowly learning to let go of routine. its really refreshing and inspirational since watching your videos since day 1 and seeing your food freedom grow! much xo
I enjoyed the rant. I think that is one of the problems with social media. We see someone eat something or learn about a nutrient we should be watching out for and suddenly we're hyper-focused on it. I'd like to go back to not worrying about every minute detail of my diet and lifestyle unless something is actually wrong!
Right?! Eating should NOT all be that difficult.
good message amanda!
i remember when it was a huge thing for me if i had oats, pancakes or a smoothie bowl for dinner.
now it's the most normal thing in the world! and i also like to eat dinner foods for breakfast🙏
I am so excited I found your channel!! I’m pescatarian right now because I have a lot of health problems, but I try to eat mostly vegan and then add in some fish. I’m going to take a course online to become a nutrition consultant hopefully at the end of this year, so that I can grow my vegan gluten free blog. This was just the inspiration I needed to stay on course. I look forward to watching more of your videos!!!
this is amazing! what's your blog? i'd love to support it 💓
applesandamandas it’s muttsanddaisies.com it’s pretty new so I still have a lot of work to do. Thank you for asking about it!
Authentic content as always, thank you for sharing!!
Thanks for watching!!
OMG Four Sigmatic is going to become my new obsession, I just know it. I already love their cocoa mix but I think I'd love their chai SO much! Your eyelashes look GORGEOUS GIRL and I need that smoothie bowl in my life
I am so happy I found you on youtube. You are so inspirational.
i'm so happy you're here. best of luck to you :)
Your videos are so relaxing and inspire me to eat a big variety of plant foods
Loved this vid! Noticed you got some new ink in your arms, would love if you do a video talking about their meaning/motivation for doing them!
coming up!!
I’m all for this video, Eat what and when you want!
I have the same glasses 😂
Thanks for the lovely healthy food ideas (even if they’re unexpected haha)!! 💖 & I love your smoothie bowl rant. I also make my own matcha at home after being obsessed w starbucks matcha lattes. You’re a blessing we love you
YOURE a blessing!!! :)
Such a refreshing perspective on eating, love this!
Thanks Amy!!
Ohh I see your plant babies at the end there! Can you do a plant tour?? I need some new friends in my house :)
there's just threee and i don't even know if they're alive 😂
I never thought to eat an apple with peanut butter like that. You've just changed my life.
just be careful cuz it might slip out of your hand! haha
Had cacao nibs, blueberry pancakes and a very frothy coffee made with ripple barista blend creamer for lunch.
omg you’re a wizard
@@amandavsevilla I try and listen intuitively and eat what I feel like no matter the time.
Love how you just straight up brought a whole jar of almond butter to work 😂 if that ain’t me-
It's be so inefficient to keep portioning out the nut butter 😂😂 we all know I'm gonna use the whole jar anyway!
Truer words have never been said 😅
this was so interesting!!! as a vegan student I’m no stranger to food on the go and I’m so happy I got some new food inspiration🧡
i've been saying this for years!!! who cares what time of day you eat food!! i regularly eat dinner leftovers for breakfast. food does not have times of day
Would you share your recipe for the breakfast muesli?
In the description!
Timings would be useful as it's interesting to see the fasting and feeding window particularly given the emerging research on the health benefits of time restricted eating
eh i don't really do time restricted eating. i just eat when i'm hungry
Omg😐plsss I want this foods everyday I want this fud chart for my daily life💞💞💞💞I also want to know which are these products also plsss😓
What you ate through out the day looked so good 😖😩
glad you enjoyed!
Ah I just love your videos, I do not watch lots of what I eat in a day videos but I really like yours because I love your personality and attitude towards food =) Have a beautiful day!! xx Janka
Hey, Amanda!
I love your videos and it motivates me to pursue a major in nutrition. I haven’t told my parents yet since my parents are Filipino and they want me to do nursing. I need some advice on how to tell them since they think nutritionist don’t make money. Thank you again!!
Hey girl!! just tell them😂😂they can’t control your every move and if they’re upset now they’ll get over it when you kick ass and graduate and become an RD and love your job and yourself
I’m a registered nurse and the money is not much different. Nursing is long hours and high stress, I love what I do so I can deal with it, but if you don’t love it than you will be miserable. Do what will make you happy, you are the one that has to show up each day.
love the Amanda talk!!
hi, just wanted to let u kno
love u
you are one of my role models
keep going!!!
"Make sure you hit that like button... it's okay, I'll wait for you" 😆
I guess eating healthy really pays off bc your skin is glowing and so fine!😍 and can u make a skin care routine video? 😁
i have one already!!
Hi! Thanks so much for these videos they are excellent! would you do a video on book recommendations?
That's a good video topic! Thanks :)
Yesss!! No more food routines! 🙌 Eat what you want, when you want!
I was using then K-Cups! Now I make cold brew in my French press or use my reusable cup😊 Where did you get the fonts for your name in the beginning when you were explaining you were a dietitian?
Loved watching this! please make more 💕
omg yes 😭🤣 i needed some health motivation 💖
YAH GIRL!! what did u eat today!?
oats, salad and veg pasta sauce w/ chickpea pasta and broccoli 👍 your videos have really helped me realise that eating healthily without restricting is so important and that I need it to fuel my body! Thankyou 💖
Also, you introduced me to cacao nibs and I am forever grateful lol that stuff is...#vegancrack 😂
I just stocked up on a bunch of four sigmatic products
you have a wonderful life :) hahahaha
applesandamandas love my shrooms
Newly subscribed love the videos. Im vegan and never lose weight easy. Would say my diets good and i go to circuit training 3 times a week. Lost 12lbs then now hit a brick wall the past few weeks so hoping to pick up some tips!!! Xxx
Amanda you have my heart! You can have all the almond butter and i'll have all the peanut butter.
If we have time next month I'd love to collab on a bircher recipe with you- I always make coconut yogurt at home but haven't had granola or meusli in ages! Looks so yum. :)
haha deal!!!love me my almond butter ❤️❤️ And yes let's collaboration!
Collab*
I feel like that's okay to eat how you want or what you feel
Have you tried the charcoal lemomade? If so, did you enjoy it? I really want to try it but nervous about the charcoal.
Yes I've tried it and enjoyed it ❤️❤️
That smoothie bowl looked great. Please post the ingredients because yes, sometimes breakfast for dinner is 'a thing' but that doesn't mean it can't taste phenomenally good or be incredibly delicious, just sayin.'
Hey Amanda. I’d love to know what camera set up you use to vlog. Thanks xx
i use a canon g7x :)
applesandamandas Oo thank you! Do you use an external mic? Or is this all audio from the camera itself?
I was just saying I wanted to try FourSigmatic, this is a perfect opportunity 👌🏾
What blender do you use please?
vitamix :)
So I had pancakes for dinner last Friday, cos that's what I wanted. So good 😋🥞
YOU GO GIRL!!!!
Love ur content
Would love to know your favorite tofu recipe? Please ????
There are so many tofu recipes out there!! But check out this lemongrass tofu by my friend Jasmine: sweetsimplevegan.com/2019/03/lemongrass-tofu/
Literally a few days ago I decided to post a full day of eating on my stories for a normal work day but came home and ended up making sweet tofu pudding for dinner which is completely not me 😂
Watching while enjoying my vegan lunch 😄🌞
Oooo what did u have?!
What’s your opinion on food combining?
for some people it applies but for most, it won't really make a big deal/difference. it doesn't for me unless i eat a whole watermelon and then a jar of nut butter after haha
@@amandavsevilla Haha sounds like you've tried that! Thanks for replying, I don't really think it makes a big difference for me, either, but everyone else seems to make a big deal about it. I was even starting to feel guilty about my rice and beans! Your videos are like my go-to source for nutritional info btw :D
About how much does someone make as a dietitian
Is that four sigmatic caffeine? Just mushrooms? What is it?
yup! check out the link to see all the ingredients for the foods. but the mushroom coffee is arabica coffee beans and chaga + lion's mane mushroom extract
You are lovely and have THE MOST BEAUTIFUL SKIN💚😍
Eat what you want, within limits and never to the point where you compromise your health or wellbeing. Using food as a coping mechanism is an issue and public health concern.
amen sista!
LOL just watched this video again, something i struggled with no with recovery is forgetting these dumb food rules that I've collected from ppl like is food combining a thing like ppl say not to eat fruit after cooked food or u shud only have fruit in the morning and i know all of it false and not true but i don't know how to overcome it its so sad that I've let diet culture made me so scared of fruit.
so many people have asked me about food combining and i'm like yeah combine all of them that sounds awesome!!!
Yesss
Whatever whenever
Your eyes are so gorgeous
thanks love!
I love four sigmatic coffee that's the only coffee I drink anymore
Now I want pancakes for dinner lol.
DO IT!!!
oh the good old days when Amanda was eating 20 bananas a day :D LOL
Are you saying that people should eat whatever they want even if it's unhealthy or just that we should not put so much pressure on our self that we'll do better next time?
Cause I started looking at your channel to be more healthy and it's kinda confusing to me earing a professional talk like that
You seem so nice and the food seem so tasty but is it possible to know if what you ate is actually going to reach all nutrition needs?
It be cool if it's not to give inputs in the video to what should we add
Thanks for the meals ideas the breakfast seems soooooooo good and easy to do!! 😊
I love Four Sigmatic very much but I am broke 😂❤️ (just realized this comment had so many typos )
Save your money, invest in something, get rich, buy all the four sigmatic your heart desires. I promise you it'll still be here 😂
new subscriber here!
welcome to the fam!!
applesandamandas ty 😄
Honestly breakfast, lunch and dinner foods are so american, like I had no idea that this concept exists when I was a child, only until I started watching american television, it's spread more now, but still mostly in restaurants, at home nobody cares, at least my family never did.
why does a baby have a bbq lighter ? lol
i had an empty one i was too lazy to throw out right next to my candles incense and affirmation cards. he plays in my room a lot. lmao i'm the worlds okayest aunt
Uhh sis the baby was playing with a lighter
I addressed it lol it was empty and it was for 1 sec ;)
I don't want to be rude but I'm not sure you understand food addiction or the obesity epidemic we live in if you're telling people that if they want pancakes for dinner to just have pancakes for dinner. People eating what ever they want whenever they want has gotten them into awful health messes. Many people need more sensible guidance than you seem to give here. I reckon you were going for "intuitive eating" and what you said was more about you feeling okay with what you ate, but you are putting content out there for others, and perhaps more responsibility for your messages could be taken.I'm really not into putting people down online, I'm no troll, I just really felt I needed to point out that the language you use and the advice you give might have impacts that you didn't initially consider.
It's obvious that she didn't mean to overeat. Anyone knows when they reach that point.
@@greenlimabean & most of the people who watch my videos are part of the population that have been injured by the diet culture. i understand, but even the food addiction and obesity epidemic has been amplified by the fact that diet culture has people on binge/restrict habits, perpetuating the idea that our own bodies can't self- regulate and need to rely on external cues to be well. if you are keen to discuss this topic AND have read up on intuitive eating/anti-dieting, please sent me an email and we can exchange our contrasting views! i love having a well-rounded understanding of different opinions and this could really help me understand more about life :)
@@amandavsevilla I'm not where youre at on this topic, so I'll let it go.
Ew baby hi baby, Amanda what are you doing vloging? Play with your nephew please.