Ankylosing Spondylitis Exercises in Hindi | स्पॉन्डिलाइटिस का कैसे करें जड़ से इलाज | AS in Hindi
ฝัง
- เผยแพร่เมื่อ 21 มิ.ย. 2021
- #Ankylosingspondylitis #AnkylosingSpondylitisExercise #AnkylosingspondylitisTreatment
Ankylosing Spondylitis- Bamboo Spine- Also known as
Marie-Strumpell disease. Different types of Exercise for ANKYLOSING SPONDYLITIS Treatment in Hindi
In this video Dr. Santosh Kumar Upadhyay - PT (Spine Manual and Neuro Rehab Specialist) from Extra Care Physiotherapy Center, Lucknow- explained about Ankylosing Spondylitis Exercises for spine flexibility, pain relief and Recovery Process.
***EXCLAIMER: The content (ex. images) used in this lesson are used in accordance with Fair Use laws and is intended for educational purposes only.***
**MEDICAL DISCLAIMER**: Extra Care Physiotherapy or Dr. Santosh does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
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Dr. Santosh K. Upadhyay(PT) has explained following points in this video:
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Very nice. Thanks. God bless your work.
Good suggestion sir thank you very much
Thank you so very much 🙏🙏
Thanks 😊🙏
This video really worth Full
Sir make make some more video for exercise
Thank you so much 🙏🙏
Thank you sir
Nice
Nice sir
I have very painful spondilitis in neck shoulders and lower back. Thanks for sharing. I am a teacher and with strain pain increases.
Thank you mam 🙏
and will grow ancontinosre that in my 3 years with respiratory failure fibrous lungs ribs the same
Same here same profession
Kase mantan kre bahut dard hai
Very Interest Exercise
Thank you mam 🙏
Thanks sir for your kindness
Thank you 🙏
Thank you so much sir 🙏🙏
Thank you mam 🙏
Very useful exercise ...
Glad You liked it! 😁
Thank you
-Team Extra Care Physiotherapy
Thank you
Spr sir
Sitting or standing in same posture increases the pain. Will try to follow the exercises.
Hallo mam you can contact us on 94555 55207
Sir, Thanks you so much for the video, want to be a part of it, Let me know if you can help in online class, I am suffering from AS since 4 yrs, Currently back pain and knee pain i am facing, I ready for any exercise which can bring back my mobility
Hallo sir first of all.thank you so much for your valuable feedback. And yes I can help you you can contact us on 94555 55207
Thanku sir it's very nice video
Thank you sir
Sir mujhe aaj doosra din he hua hai is exercise se mujhe relief lag raha hai
Sr bahut achha laga.gordan baka hoy giya.exercise kya korega?doya kore bataye.form Kolkata
V v v v v vry nyc xercise by good person
Thank you
Very informative 👍
Glad You liked it! 😁
Thank you
-Team Extra Care Physiotherapy
Sir pain vich exercise kr sakte hai
My left hipjoint replaced hoia ha.to ma all exercise kar karpianga?
Thanks sir, I recovered from ankylosing spondylitis through your exercise without taking any medicine
Thank you for valuable feedback.
Ye excicise hm kisi v time krskte hain kya
Mera hla b27 report negative aye hain lekin symptoms sare isi disease ke hain bht pain hun please help krein.... 3mnth me shadi hai meri😢😢😢
How many times per day I have to do this full set of exercises?
Sir neck kaise thik ho paye uske movement kaise wapas aaye AS patient ka uske liye excercise bataiye
Om shanti
Om Shanti
Very good excercise video for AS.
Please let me know if how many days can the flexibility be regained with these excercise.
Or we have to do it life long.
Hallo sir if you have any query regarding to this video please contact us on 94555 55207
Life long excercise has to do
sir I am sufring from AS. since 14 year . This time my posture is bending who to improve with exercise plese sir tell me about excercise
Sir my husband is also suffering from AS .Can it really work please reply 🙏🏻
Thanks sir for exercise in AS patient. Pls tell me exercise kit or tools which is help in AS.
Hello Sir,
Please drop your details at our Whatsapp no. 94555 55207 so that we can evaluate the best treatment for you.
-Team Extra Care Physiotherapy
@@extracarephysiotherapy sir,I m from kolkata.i m suffering from back pain after lifting bucket .I can't stand properly,I m on best rest competly.i m having myapoyse tablet two times a day but of no use, should I go for mri
@@sumitrealtor5858 yes bro please do MRI, i was suffering from AS from 3 yrs and found it after doing MRI last week.
Before this condition ruins your life get this treated I'm suffering and i know how bad this effects one mentally.
@@AsifKhan-ey7on what medications are you taking in AS
@@Vikrampratap1 there are many medicines as per condition of..do not consult an Orthopedic find a Rheumatologist Dr
Sir ji doctor ne kamr ka opresn bol rahe hai to kaya me ye sab kar sakti ho kya please sir btana
Nice exercise video, es bimar ke liye koi dabai lena jorurat hai?
Video m
Sir, HLA27 nigativ aaya mri me ankylosing spondylitis btaya gya kya ye dwa se theek ho sakti hi agar ha to kitna time lagta isko theek hone me .iske liye kya sari axcersaiz jaruri hi jaise ki ne btaya hi
Hallo sir medical treatment ap kisi ache physician se kera sakte hai or physiotherapy treatment k lie ap humare sath online consultation ke through jud sakte hai.9194555 55207
Sir mujhe arthritis hai or AS bhi hai to kya sirf inhi exercise se AS thik ho jayega
Sir paw k talwa m bahut pain h chalne m,,uske liye konsi exercise behtar hogi?
मुझे HLA B27 हैं। हाथ की उँगली टेढ़ा हो रहा है और दर्द रहता है क्या करे
मेरा posture थोड़ा आगे की ओर झुक गया है, क्या ये exercises sufficient हैं डाक्टर साहब, कृपया सुझाव अवश्य देना जी
Hame bhut problem hai sir kuch solution dijiye
sir Tanmoy Jana mujhe bhi lower back pain Hota Hai 5yer se MRI kiya uspe aa sacroiliac joint aaa h l a b 27 negative
Hallo sir you can contact us on 94555 55207
Sir I have Cervical spondylitis from 3 months and few days before I m diagonesd with AS. So what exercise i should do without involving much neck movement.. Please suggest.ty.
Hi Balkrishna
Your details is not sufficient for exercise priscription.send your details on whatsapp 91 94555 55207
@@extracarephysiotherapypls address provide kijie sir ji
how u diagnose ur AS?
Only exercise is help ful for A S
Sir i have cervical spon and muscle spasm kn left shoulder.....
Hallo sir you can consult online with me or can visit our clinic.9194555 55207
Mei Bangladesh sei namaste. SPA axial uveitis HTN patient houn. Doctor ne Biologics Injection adalimum40 lenekelia kahahein. Ab mein gym jatahoun aapse Janna chahaton ke- gym ka exercise ka saat saat eajo Aapne dekhadya ea kia karsaktahon?
Namaste
Is video me maine jo exercise btaya hai wo grade 1st ki hai ye aap kar shakte hai. Individual exercise janne ke liye 94555 55207 pe apna report whatsapp kare.
Add 91 94555 55207
@@extracarephysiotherapy what apps pe neihi milrahahe !
@@raheemtknf9924 call/whatsapp +91 94555 55207
Sir i have chest pain in some bones specially and onecw in a while shortness of breathe..any excercise for that?
Extra Care Physiotherapy Centre - No.2 Basement, Ishwarpuri
(Gate, 1, near Spencer, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow
.
Contact us on 94555 55207 for Best Treatment or any Queries.
- Team Extra Care Physiotherapy
If the inflammation in the body doesn't go down, you don't have to do it. But even when the tests show that there is no more inflammation, it still hurts
Hi
Mild mobilization exercise will help you. If you felt pain While exercise avoid those exercise but breathing exercises is essential. I m detail discussed in privious video AS categories in mild ,moderate and severe .
I have AS and i m not able to pick anything from ground, cannot do forward bends properly and have to take one hand support on my thys to bend forward. please suggest a exercise for this.
Hallo sir you can contact us on 94555 55207
Hello Assalamu alikum Asif bhai apna number share kar sakte ho muje be same takleef hai
HLA b27 possitive se nigetive ho sakta hai
Hallo sir ap apni report kisi ache neurologist ko dikha sakte hai.
Brithing problum what excercise I do please 🥺 help me
th-cam.com/video/KThxgGTUsLw/w-d-xo.html
salam mera bhaiyo bozorgo bahno jis kisi k b ya masla ho ya ilaj b sahi ha ma isa bora nahi kahta aj kal MASHALLAH sa bohat sa ilaj aya is k liya mumten teka lagta ha 2 3 mokmal aram ajata ha trai kara or os masag ko logo tak pohanchai dua ma yad rakhiya ga shokriya
I have AS from 4 months But I am Aware of It from 2weeks both my knees Are Swollen and Very Painful i have severe neck pain Too So please Suggest Me Something to get relieve
@krishna Singh Are you on medications?
@@richatiwary4734 ??
Hallo sir you can contact us on 94555 55207
Sir, I have sacroillitis problem.and HLAB-27 positive since 2017. Pain occure( Some time) in hip joint, waist and back side . In the mean time 2018 I was taken ayurvedic and continued the medicines for 6-7 and upto middle of 2021 there have no pain. But now I have pain and go to reumatologist and he said I have 1st stage of AS and he prescribed biologics therapy for 3 months once in every week ( preliminary stage) . What can I do ? I am now puzzled . Pls sir help me.
Please call or WhatsApp on 94555 55207 so that we can provide treatment.
I m getting pain mostly in L4 L5 S1 S2 and in sternum portion music get compression at upper portion of thigh
And i m unable to move my shoulder as well as neck portion
I m a BAMS Student 3rd prof
So i there any solution to get relif from this pain
Problem kya h?
Hallo you can contact us on 94555 55207
Sir bamboo spine ho gyi h usse kese flexible karu , exercise karta hu to relief Varna again study karte vakta stiffness
Sir Mera HLA b27 positive hai mujhe konsi एक्साइज करना बेहतर होगा कमर और लोवर , ऊपर एंड गर्दन में दर्द बना रहता है,
Sir Lucknow me aapka centre kaha pe hai
1 Ishwarpuri colony sector 12 Indiranagar Lucknow
Ankylosing spondylitis me aage pichhe chhuk sakte hain ki nahi please reply
Kya is pojisan me butterfly wala yog Krna chahiye
Hallo sir you can contact us on 94555 55207
Mera body posture kharab ho gaya hai iss wajah..bahut stiffness aa gaya hai lower back main..kya ab posture phirse theek ho sakta hai
Sir I have ankylosing spondylitis and my HLA test is also positive. My spine has come out and it pains alot.. 😫😩 Will my spinal cord be normal and straight as before? Can this be treated with your exercises?? Please let me know if you've seen any patients recover. My age is only 26 and i want to be normal again. Please help me sir!! 😔
I will help you,
Same conditions
Send your details on WhatsApp 94555 55207 and continue exercises as prescribed in video. It will help you alot.
Please share your number I am also HLAB27 positive
Bro I have same problem,have you got some solution...
Sir mera spondylitis
Opur back me to sir exercise ya yoga karta hun to dard v hota he or sir mera hath or per v soon ho jata iske liye kuchh exercise bataiye please
Before Exercise, we recommend you to get online paid video evaluation so
that we can provide best treatment ,contact on 94555 55207
Sir
In exercise ko karte samay pillow use kar sakte hai kya , to support neck ?
Hallo sir ager neck holding m dikkt ho rai hai to bht hi patla pillow ap use kr skte hai.other-wise jitna ho sake pillow nahi use kijie.
@@extracarephysiotherapy AS ke karan neck bend hai to flat late kr exercise karne me properly excercise nahi ho pati hai. That's why we have to use pillow for excercise. Thanks for your reply. 🙏
Namaskar sir.me ise pidit hu our Mera left side chest our left side ka pith ke upar pain ho raha he . Is ke liye koi ilaz he sir? So pls help me 🙏
Address: No.2 Basement, Ishwarpuri (Gate, 1, near Spencer, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016 // WhatsApp - 94555 55207
Respected sir
Mai As ka patient hu aur Mera age 25yrs h..Mai morning me running krta hu .Kya mjhe running ko stop KR Dena chahiye ya continue rkhna h.
Please sir reply
Dear Vijaykumar,
Join us for Live session with all your doubts on Ankylosing Spondylitis, This Sunday 10 April 7:30 Pm
On our youtube Channel.
Sir clinic ka phone number kya hai?
Mujhe 8 year se Spinal,heel, n elbow pain hai ,, fibromyalgia n as ho skta hai aisa doctor ne bataya hai.hlab27 negative hai.
Sir please suggest!
Dear Harshit,
Please call or whatsapp on 94555 55207 for best treatment.
Nice 👍#caas_india
Thank you so much
Sir i have been suggested to visit physiotherapist by my Rehmeutologist, I have AS, can I just do your TH-cam exercise in this video?
Avoid self seeing.doing under Guidance of a Physiotherapist is the best
Can patient take sugar free tablets in tea in place of sugar
Yes why not
I have ankylosing spondylitis in pelvic bone/ left hip and my HLA b27 is also positive I can not stand properly my left leg is longer than right I cannot sleep
Hallo sir you can contact us on 94555 55207
Sana ji apko aram mila?
Sir mujhe ankolosing spondalutis ki dikkat hai. Meri age abhi 24 years hai! Kya main situps kru? Me generally 30-35 situps krta hun! But muscle katne ka drd hota hai! Spine ka nahi! To kya mujhe ye karna chahiye?
Yadi aap Ankylosing spondylitis ke patient hai to aap achche qualified physio se mil ke exercise program design kara le . For more details WhatsApp voice massage on 91 94555 55207
Sir mai AS ka patient hu aur HLB27 positive hu.Mai daily 4 km running krta hu aur halki exercise .Mujhe aaram hai . Running se koi dikkat to nhi hogi future me kyuki log khte hai isme running nhi Krna chahiye walking Krna chahiye lekin mai walking nhi krta hu running hi kr leta hu.
Bhai kab se h apko problem
Sir sounds r not comming properly
As i m suffering from this disease since from 3month I m taking medicine and doing a slight exercise but my pain yeat not get realese
Hallo mam you can contact us on 94555 55207
In the same way, I will not be able to improve my heart, lungs, kidneys, kidneys, etc., etc.
Sir aap charg kitna lete hai
sir namaskar me nepal se hu.eske liya daba he ya nahi kya kya chij seban karna mana he.
Hallo sir
Sorry sir but hum koi medicine recommended ni karte hai. Physiotherapy karvaie apko acha result milega
Hallo sir we are physiotherapist or hum kisi trh ki medicine provided ni karte hai
sir same problem what can i do
Hallo sir you can contact us on 94555 55207
Can these exercises be done after THR (Total Hip Replacement)?
Bilkul nahi afler THR week by week program hota hai.
@@extracarephysiotherapy It's more than 7year now I went through THR . I am having back stiffness and bamboo spine.. can I do these exercises as I do 9 to 5 job sitting in one place is mandatory.
Sir hmko ankolasing spondylitis h 22 year h ana adress bataye please
1 Ishwarpuri Colony Sector 12 Indira Nagar Lucknow
Sir mujhe bhi yah problem hai but main abb running or other activities krta hoon kabbadi bhi khelta hoon mera dard kam aagaya hai. Sir main streching bhi krta hoon. Toh yah karoonga to chalega na sir.
Sir pn mala speed yet nahi ahe
Hallo sir ji ap Stretching kr skte hai.
Kaha se treatment karaya apne
Sir how could I contact you. I'm in very bad condition
No.2 Basement, Ishwarpuri (Gate, 1, near Spencer, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016
Call on - 94555 55207
Sir mujhe peeth mai dard ho ra aur mujhe lumber spondylitis bhi hai tho janna hai ki kya peeth ka dard bhi isi wajah se ho ra hai peeth ki bhi kuch exercise bata dijiye
Hallo sir yes apke pain ka ye karan ho skta hai.ap humare previous video se low back pain ki exercises dekh skte hai or yadi uske baad bhi koi dikkt najr ati hai to ap humare clinic per aa ker dikha skte hai.9194555 55207
Kya si joint pain me palthi ke position me baith sakte h
Yadi aap ko kishi bhi posture me pain hota hai to avoid kare . Mobilization exercise se exercise program start kar sakte hai. Personal exercise program ke liye aap hame whatsapp 94555 55207 contact kar sakte hai.
@@extracarephysiotherapy thanku sir
Me pratishtha chandani
Me 24 aug ko morning me aai thi
Rumil bhaiya ne bheja tha
Sr plz tell me sugar free le sakti hoon in place of sugar
@@puru6751 Ha le sakte hai mam
Aage pichhe chhuk sakte hai
Si joint ka pain kasha kam kara
Send your X-ray pelvic AP view on my WhatsApp 94555 55207.
Sir Ankylosing Spondylitis me panjo me hone wale pain air sujan ko kaise kam kre
Hallo sir is terh ki dikkt k lie ap exercises kijie or customize protocol k lie ap humare sath online consultation k through jud sakte hai.or humare clinic per aa ker bhi dikha skte hai.
Sir T12 compress problem please tell me the exercise 🙏
Dear Prabhakar sir,
please send complete details and reports on our WhatsApp no. 94555 55207
so that we can evaluate the best exercise program for you.
-Team Extra Care Physiotherapy
My neck position is down which exercise is best sir
Hallo sir you can contact us on 94555 55207
Ankylosing spondylitis me PWD Certificate milta he?
I have replaced my hip can I do all these exercises
Not for THR sir. You need specific exercises .
I have test hal postive
Currently what you have problem ?
Hello sir mere report pure normal aa rahe hain bas HLA B27 positive hai baki sab normal aata hai pura spin solder si juint hip dard karta hai
Dear Sir,
Please call or Whatsapp us on 9455555207 so that we can evaluate the best treatment for you.
-Team Extra Care Physiotherapy
My neck is not able to see up sir can you help sir
Yes sir you can contact us
My symptoms are same but tha HLA test is negative.. Pls 🙏 sir answer me.....
Mera CRP or Esr test high aya hay
Sir aapka address Kiya hai please tell me
Mere left hip joint mai bahut pain rhta hai ...khaskr letne pr bahut tez chubne vala dard hota hai....utna mushkil ho jata or phir ek dum chl bhi nhi pati...pls help 🙏
Hi Priyanka
Aap apna details whatsapp 91 94555 55207 pe bhej de .
Sir mera right hip replacement 3 saal phale ho chuka hain kya main ye exercise kar sakta hu
Mere sholder or nack main pain rahata hain
Amit ji hip replacement ke bad exercise program alag rhta hai back pain and neck pain ka . Send your details on whatsapp 91 9455555207
Ok sir ji
Sir chest is feeling tight making breathing difficult in AS what excercise should i do . I am doing these excercise..can you tell more for breathing
Sir please bataiye saaz ds daily khaun ya nahi
Hallo sir you can contact us on 94555 55207. For more information
Buna ziua domnule la fel am și eu pieptul umflat și mă strânse an piept și gat unde au crescut venele care na anconvoaie și restricție la respirat cu 30% cum te simți ce pastile ei ?
Im also patient of as can u plz share your number
औषध काय आहे याच्यावर
Sir ye exercise kitni kitni der krni he ?
Most recommended Twice in a day or Minimum Once in a day .
Which type working life should AS pacent
th-cam.com/video/LvcwySX445Y/w-d-xo.html
It will help you
Hello Sir,
Please send your details on our whatsapp no. 94555-55207, So that our team can evaluate the best treatment for you.
-Team Extra Care Physiotherapy
Never ever possible in Ankylosing spondylitis when you're in a deep pain and stiffness
Om Shanti 🙏.
It will depend on severity of A S.
Ankylosing Spondylitis ke liye complete exercise banaaiye sar
Hallo sir you can contact us on 94555 55207
Sir I m AS patient morning stiffness is too much I just can't do anything plz help me
For more detail information whatsapp on 94555 55207
Morning Evening walk kro, lightly exercise karo. Diet achi lo thik ho jaoge ap. Mai exercise se thik hoya hu
@@baljitsinghz please diet chat dedo tora sa.... Bhaiya
@@shilpidatta3363 diet chart me mai dry fruits ko grand krke daily milk ke sath le raha hu pichle 18 month se. Aur all green vegetables almost daily ek vegetable hoti hai. Red juice, jaise carrot ka, anar ka, beetroot ka regular leta hu
@@shilpidatta3363 sabse mai mai yoga asan se meri flexibility dubara se achi hui hai and brisk walk daily 2 hour. Exercise also. Ap v ye sab kro ekdum thik ho jaoge