Football Warm Up [COMPLETE] How To Warm Up Before A Soccer Game (Best Stretches Exercises & Drills)
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- เผยแพร่เมื่อ 10 เม.ย. 2020
- Football Warm Up - NEW: Learn how to warm up before a soccer game with the best football warm up drills (soccer warm up drills) for proper preparation. Whether I'm training or playing a match this is the soccer warm up that I personal do to make sure I play my best and avoid injury.
In this video you will learn...
How to warm up before a football game.
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More information about this video on football warm up drills:
It is crucial that you learn how to warm up before soccer because it will improve the quality of your performance, reduce the chance of soccer injuries, and is great for getting in the proper mental state to play.
I have other videos on how to warm up for soccer but I feel this video gives the complete explanation on what I personally do before a soccer game. These are the exact soccer stretches I use to warm up my muscles and joints.
However...
This video contains more than just football warm up exercises. It is a complete warm up video because it explains the proper warm up mentality. It describes how you can actually become a better player because of the quality you put into your football warm up.
In my opinion, this is how to warm up before football:
1) Joint rotations - use these unique football exercises to warm up the major joints in your body. Neck, shoulders, elbows, spine, hips, knees, ankles, and even your toes.
2) Dynamic stretches - you've probably done some of these football warm up exercises with your team. They are common and for good reason. These exercises do a great job at warming up the major muscle groups footballers use when they play.
3) Deeper football stretches - these are the exercises that look closer to static stretches. However, they are not. They are still dynamic. I am not holding the stretches for longer than 3 seconds. Football exercises like these are meant to warm up the body not relax the muscle.
4) Movement - after I've performed the above football warm up stretches I would start running around the field. Opening up my running stride, side shuffling, low shuffles, karoke, backwards running, and changing direction.
After performing these football warm up stretches I would go into...
Ball work.
When most player warm up before football they go directly into ball work. They start taking shots, playing passes, and running around the field without properly warming up their muscles and joints.
This is a big mistake.
How to warm up properly before a soccer game:
This is a complete tutorial on how to warm up before football. However, if you want more videos go to my channel and use the search bar.
Type in: how to warm up football
This will give you a list of several other videos with different ideas on how to warm up before football - although I believe this is the best warm up video I've released on TH-cam up until this date.
If you have any other questions about how to warm up before a football match - please comment below.
Do you warm up before soccer?
Which warm up exercises do you use?
Did you like / dislike this video?
Other related searches that will find this video helpful:
warm up football
progressive soccer
soccer
football
Dylan Tooby
If you have any questions related to this topic please comment below.
Dylan Tooby
Progressive Soccer
“We should not be measured by our level success but by the level of success we help others achieve.”
Thanks for watching: Football Warm Up [COMPLETE] How To Warm Up Before A Soccer Game (Best Stretches Exercises & Drills) - กีฬา
Hey You!
Be honest with yourself...
Do you take your warm up seriously?
If you get anything from this video, let it be...
The Mentality.
Every time you do your warm up it can be a waste of time or an activity that makes you better.
If you have any questions about this video comment below.
Do you warm up properly?
Would you add anything to this warm up?
Did you like / dislike this video?
PLEASE help more players around the world improve at the game they love.
You make this possible when you:
1) LIKE
2) COMMENT
3) SHARE
and 3) WATCH every video all the way to the end
These actions increase the overall rating of this TH-cam channel which helps Progressive Soccer reach more players - thank you for helping.
Thanks for watching:
Football Warm Up [COMPLETE] How To Warm Up Before A Soccer Game (Best Stretches Exercises & Drills)
Dylan Tooby
Progressive Soccer
For helpful blog posts, online academy information, and advanced soccer training programs, or to get individual training from me, Visit - www.progressivesoccertraining.com
I have no faults about this video or any of them. The warm up is great, it has everything I need to do. Thank you, and keep up these cool videos! Not cool, actually, AWESOME!👍☺☺
@@georgianamarin7655 Thank you so much! Glad you liked this warm up video. I really appreciate your support. It means a lot to me that I can make a positive impact on your football career. If you want to return the favour, please remember to LIKE and SHARE my videos. Thank you. You are the best!
Also,can you give us on How to cool down after the game.
1. Joint rotation (Neck, shoulder, hips, knees, ankles)
2. Dynamics (Heels, Knees, Twists, In step, Out step, groins)
3. Kicks in all directions
4. Stretches
5. Leg swings
6. Running and shuffles
7. Ball touches, juggling
Thank you so much for this amazing video. :)
Never underestimate the importance of warming up until you get injured. Yeah, that's me.
Exactly. Sadly, we all need to do that once before we realize how important it is. Myself included.
Last time i got meniscus tear... From that i have never skipped warm up.
I too had a tear. Omg painful and no game for some time
You're literally me bro 😑
Same
“Take care of your body, your body Is going to take care of you” I like that🔥⚽️
I can tell you've been stretching well over these years.I take stretching very seriously, because I want to do my body good and I want to prevent injury. Every warmup is great, thank you so much for this video, I will use this in every warmup!👍👍
Thanks yes. I have but my mobility and flexiiblity needs to go to a whole new level if I want to play top level into my Late 30s.
This is the type of content we like to see.
Thank you so much! I really appreciate your support. It means a lot to me that I can make a positive impact on your football career. If you want to return the favour, please remember to LIKE and SHARE my videos. Thank you. You are the best!
Neglected to warm up, and got injured right away during practice. Out for 3 months. Always stretch before you work out.
I really did all the stuffs and now I feel I want the whistle to start the game. It gives you so much confidence going into the game
Amazing. Happy to hear its woring for you
Man I can`t appreciate this video enough. Really helped me a lot. I felt like my thigh`s gonna explode and after doing this for the first time I felt more pumped and energetic. And great overall. Thank you so much man. Much love and I pray you achieve your goals
Loved the video! Will do this warm-up every day from now on. Thank you so much!
Perfect. Can't wait to hear about how you feel.
Love the dialogue! I think in addition to the physical and the technical, you warmed up the mental and the motivational as well. Liked and subscribed.
Thank you brother, You explain very well.
well done really good warm up !
Nice video... Just to add to it for everyone out there... also try to make sure not to get injured during warm up either. warm up needs to be gradual, to avoid doing any stretch and movement before your body is ready. Intensity goes up gradually.
Excellent video bro, loving the skills too. I'm a personal trainer for my local football club and its similar to my warm ups and I picked up a few things here too cheers 👍
Your explanation is good and thanks for elaborate importance of warm up
Brilliant
Thank you 😊
Great content..
Wish I had warmed up in the previous match,,but better late than never 😇
Good job ❤️
Great content...... 👍🏻
Everyone Thinks Warmup Is Not necessary But It's Very Important.
Thank You Sir.
I liked the video! And OF COURSE, I am subscribed to this awesome channel that has great content. Keep it up!👍👍👍☺☺☺☺
Yes one of my best subscribers!
I didn’t use to warm up that’s why I got injured today. But now because of you I am gonna start warming up so thxs
That was extra sauce of skills and we want to learn the crazy moves to use in a match situation.💯💯💯🔥🔥👍😱⚽️ Warming up in football is good boast your performance and be sharp and agile on the pitch.🔥🔥💯💯🔥🔥😱⚽️
Yes you are right
Take a look on my youtube channel bro
Hey man thanks for watching. IF you want crazy moves to use in matches you're watching the wrong channel. I only promote effective moves that work in matches.
important video,it helps in reducing injury
Thanks for watching! Hope you found the video valuable. If you did, please remember to LIKE and SHARE. It helps me grow my channel. Appreciate it.Yes!
Following this channel since 2014
Wow! Thank you so much!!!
This guys sounds like a dad thats a good coach
Awesome
Thank you so much! I really appreciate your support. It means a lot to me that I can make a positive impact on your football career. If you want to return the favour, please remember to LIKE and SHARE my videos. Thank you. You are the best!
Love from India sir.. 🇮🇳🇮🇳
Thank you so much! I really appreciate your support. It means a lot to me that I can make a positive impact on your football career. If you want to return the favour, please remember to LIKE and SHARE my videos. Thank you. You are the best!
Can you please do a video about warm up work out for freestyler of football 🙏
Warm up is the key to get rid of injuries
The fact that he is talking during all the stretches is impressive
Great content, please make a video on what's the best way to become fully flexible
That would make a great video indeed.
Loving the frequent videos. Just a tip, the red bordered video thumbnails make it hard to see if you've already seen the video or not, so maybe avoid having red along the bottom. I almost missed the video!
Okay thank you for that tip! Ill experiment with different colours. Thank you.
Does the movements soccer involve actually improve pelvic floor rotation and strengthening transverse abdomen? Or tightness in adductors/ abductors etc? Or one needs to get physiotherapy first and then enter the pitch?
Which one of these are dynamic stretches
I tore a muscle and out for 4 months, perfect time to see this video😂😭
sir how to get good knee extension.
Please do a video on after game stretching
Okay, thank you for the great idea.
I will do some of them. Some look like uncorrect
Am gonna do this ever single time here after
nice! Let me know what you think.
I do Calf Raises Jogging on the spot and then crack my hips ankles and neck
Awesome! Yes its good.
Can you give me a tip on how I can like remember these warmups ?
i didnt stretch before warmup and got a injury. now i can barely run properly
What is Episoketren System? Does it work? I hear most people improve their soccer skills with it with this popular training program.
here after got injured yesterday 🤚
I don't know if you will still see my messages Dylan but I think I have mental issues I don't warm up when my teammates isn't warm up as a team so I don't have the motivation to warm up
Does Episoketren System really work? I see a lot of people keep on speaking about Episoketren System. But I'm uncertain if it is good enough to increase your soccer technique.
I've never been able to reach my toes. Maybe one day
How to do better freestyleing
Hey! Check out this video:
th-cam.com/video/JoWBXN006w4/w-d-xo.html
I think it will help you with your specific situation. Let me know if it helps and if I can help with anything else. Thanks for following me!
Americans are funny 🤣🤣
Hilarious :) where you from?
Whatever you are telling is correct but u r not doing it properly 😬
me looking for easy quick warm up 🥲