Breathing pattern mentioned has to be physiological ie where maximum energy is required, exhalation is to be done, this is because heart beats faster during this phase & if inhalation is done, lungs are expanded thus preventing adequate dilatation of heart, resulting in decreased oxygenation of whole body with early fatigue & breathlessness.Thus exhalation while coming up & inhalation while going down is to be performed.
Extension facilitates inhalation and flexion facilitates exhalation. This is long kettlebell sport duration so switches to anatomical breathing. Rule of thumb is Exhale on compression. Inhale on bell flight. Exhale on catch, inhale at top rest.
Best technical teacher around!
Nicely done, Brittany! Very clear instruction!
nice explanation! thank you Brittany ❤
Хорошее видео и техника. Благодарю.
Thank you, now i see the diference about both swings 🙌🏽🤜🏼🤛🏼💪🏽💪🏽
Clear explanation. Thank you! 👍
Breathing pattern mentioned has to be physiological ie where maximum energy is required, exhalation is to be done, this is because heart beats faster during this phase & if inhalation is done, lungs are expanded thus preventing adequate dilatation of heart, resulting in decreased oxygenation of whole body with early fatigue & breathlessness.Thus exhalation while coming up & inhalation while going down is to be performed.
Точно!
Extension facilitates inhalation and flexion facilitates exhalation. This is long kettlebell sport duration so switches to anatomical breathing. Rule of thumb is Exhale on compression. Inhale on bell flight. Exhale on catch, inhale at top rest.
Good instruction, ..very analytic..
Good instruction, thank you.👍
Mark2025 you’re welcome!
Nice instructions!
Thanks for explanation!👍
Will try.detail and concise.thks
you are the best
Nice breakdown
leekilby1979 thank you!
Now just need the coordination
so does the hard style have a different setup for the clean, and also the snatch?
Yes, the quad involvement, rack position and drop are different
Do we keep our feet planted?
Please advise how many reps or rpm for how long at one go.
Thank you...
Thank you. Now only I understand the difference with other swing. Fuss 😰
Плохо знаю Английский,но очень интересно! Спасибо!!🤩
Excellent technical explanations!Thank you very much.I'm sorry to say that unfortunately the breathing is quite the opposite.You can have a try.😘
Интересно но не понятно