10 दिन में 1 मीटर बढ़ेगा SHOT PUT

[@ashwinitiwade2566]

Thank you sir

[@rahulmehta6658]

Thanks for new technique sir

[@Sharadshingade9850]

लक्ष्य पर नजर रखके उसको ध्यान में रखो अब नजर आसमान की तरफ।अंगूठा जमीन की तरफ और पूरी जोर से फेंको लाइन के पार

[@Reallifestruggle123]

Jay hind sir
Gola fek kar bhi btaye sir ji

[@DeepikaDippi]

Sir kitne kg ka h ye

[@SBSYF]

16 पौंड

[@DeepikaDippi]

@@SBSYF OK Sir

[@funnyvidios4670]

7.260 kg

[@bharattharkar9551]

Maza 8 mark cha hota aata 15 mark cha aahe thank you sar

[@Thebharat88]

Very helpful video for every shotputer

[@indpalsinghrajput6045]

Sir g kuch or batao kese bade shot put ye karte hue muje 3 month ho gaya kewal 1 fit bada h or ab eaik inch bhi nahi bad raha plece help mi mera physical h 25 fitt karwa do abho 21 ja raha h kya kare na ho to zim exercaice par video baniye

[@SBSYF]

Ok

[@NDvicky07]

Dumbbell 5 kg ya 10kg kon sa thik rhega sir

[@achyutcarpenter]

Sir ye exercise daily kar sakte hai ya 1 din chhodkar

[@SBSYF]

Ji केवल 10 days

[@amitmishra01]

@@SBSYF mera hath bahut dard krne lga maine start kiya gola fekna to.

[@pawankourav8095]

Tq sir

[@nikkunagpure3311]

Thank you so much sir...
Aap har ek choti choti bat Jo bahut Jada important hoti un batto ka dyan rkhte ho...🧡🙏🙏

[@keshavkumar1653]

Premkumar👍👍👍