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Maybe already assumed, but I'll also add Recovery in it cause Recovery is often forgotten by most folks, including myself. Excellent list overall, much appreciated Stew!
Great point. You can’t have all of this without recovery.
Flexibility and MobilityCardio Endurance Muscular StaminaPowerBalance and CoordinationStabilityBut then I'm 80+ yo.
Maybe already assumed, but I'll also add Recovery in it cause Recovery is often forgotten by most folks, including myself. Excellent list overall, much appreciated Stew!
Great point. You can’t have all of this without recovery.
Flexibility and Mobility
Cardio Endurance
Muscular Stamina
Power
Balance and Coordination
Stability
But then I'm 80+ yo.