LE SSERAFIM - 'ANTIFRAGILE' Dance Practice MIRRORED
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- เผยแพร่เมื่อ 9 ม.ค. 2025
- LE SSERAFIM 'ANTIFRAGILE' Dance Practice Mirrored
#LE_SSERAFIM #ANTIFRAGILE #르세라핌
르세라핌
LE SSERAFIM ANTIFRAGILE Dance
LE SSERAFIM ANTIFRAGILE Mirror
LE SSERAFIM ANTIFRAGILE Dance Mirror
LE SSERAFIM ANTIFRAGILE Dance Practice
LE SSERAFIM ANTIFRAGILE Mirror Dance
LE SSERAFIM ANTIFRAGILE Practice Mirror
LE SSERAFIM ANTIFRAGILE Fancam
LE SSERAFIM ANTIFRAGILE Performance
i ran out of breath but im not even half way done with the choreo their stamina is unbelievable
I know it but bro I keep hesitating on all of it. This is way harder than boys like you by itzy😭😭
exactly 😭😭😭😭
i think when learning the dance you notice you get out of breath cus you keep stopping. but once you learn it all and do it all at once you won’t even notice you’re out of breath. that’s why i learn all the center moves because i’m constantly moving.
@@JUS2324 omg yeah. When I was in the middle of learning the dance I was constantly panting and felt light headed. But once I learned it fully I barely sweat and my breathing calmed down. Also, it does the same thing for every dance that I learn. I guess you're right though frfr
TRUE
Eunchae's dancing is so good!
Ty for the mirrored version ❤
intro 0:00
verse 1 0:09 / 0:27
prechorus 0:36
chorus 0:45 / 0:54
postchorus 1:03
verse 2 1:13 / 1:30
prechorus 1:40
chorus 1:49 / 1:59
postchorus 2:07
bridge 2:17 / 2:26
chorus 2:35 / 2:44
postchorus 2:53
Ty
Dedication
2:35 My fav part, is so fun to dance
Turn on the captions in that moment
@@lionturtle_ LMAO
@@lionturtle_
because youre gay 💀
@@lionturtle_ 💀
@@lionturtle_ FOOL 😭
Bro I started learning this dance yesterday and I already know half of it. This dance is HELLA hard and helps me break a nice sweat. Gonna start posting dance covers fr
im so excited to learn this dance this weekend! but some moves look so difficult i hope ill be able to learn them ty for uploading
If you struggle to dance, you need to spend a good amount of time stretching. As an actual dancer, stretching makes a world a difference with every move and you end up flowing into moves after a decent session. Always start at half speed if you’re not a confident dancer
@@KawaiiKermit
Omg thank you so much for this advice 😭❤️
I finally learned this choreo 😭😭 only took maybe a week but now I can dance comfortably
You watched tutorials? How did u learn it? Can u explain, pls??
@@StefyStay How I learned this choreo? Well I would usually do a run through the whole dance to see what it’s like and then practice each chorus and practice everyday until I get it,, that’s how I learn a lot of kpop dances
@@StefyStay my way is really similar step 1: slow down the video, watch the choreo and observe. Step 2: learn the dance small bits at a time. Step 3: just practice. Tips: learn the dance roughly then watch the dace again and again for details if you’d like. Some dances will take you days or even weeks don’t give up just keep practicing and know it’s never going to be perfect but perfect it as much as you can on your scale 💜💜
I recommend you to watch Leia, she is a professional dancer and she explains every step so precisely that I learned this choreo in 2 days
Im not done. I've been here for a month.
for new FEARNOT
Kim Chaewon (김채원) - white pants
Huh Yunjin (허윤진)- black pants & brown hair
Hong Eunchae (홍은채) - black pants & black crop w/ white sleeves
Kazuha (카즈하) - oversized sweatshirt & spandex
Sakura (사쿠라) - white shorts
TY 🫶🫶🫶🫶
Omg i read that as "FERROT" 🤡
When i was a new K-pop Stan this would have been so helpful❤
I'm planning to cover this omg thanks for posting early!!
Really? 👀 me too! Where?
Chaewon: Guys let’s wear long sleeve, don’t tell sakura HAHAHAHAHAHA
Sakura: Kazuha lets wear a knee pad and shorts don't tell anyone.
@@niv_ 🤣
Hhhvv
this wouldve been funny if it hasnt been commented a 1000 times. srsly this is getting lame
@@채원-i3x I was sayingg bro
this dance lives in my head its so good i cannot describe it
LIKE 1:21 - 1:40 WHATT THE CHOREO IS SO ..
FR that’s the hardest part 😭
Shat myself doing that choreo
They all look really pretty and they dance so well, I am so jealous of their talent. I hope they don't struggle too much for that, I now how Kpop training are unfairely hard
I really love their hair 😭 it looks so healty and pretty
I love this album a lot and thank you 💗
Trying it 9 times a day for a week (and maybe 2 if I remember to do it lol)
Day 1: Did it 4 times, then went to karate and did the other 5. It’s good, I’m getting better at the small details i used to skip!
Even did one extra, so 10 times today!
Day 2: I did it. 9 times. Without pause. And before the 9th I did The Hydra (which is the intro of antifragile). AHH I’M DYING I’M SWEATING SO MUCH I NEED TO TAKE A SHOWER AHHH.
But still, I’m improving so that’s nice, and I think I’m also losing weight so that’s cool.
Day 3: didn’t (but no worries I’ll do it anyway another day)
Day 4: DIDNT EITHER LMAO TOMORROW
Day 5: Since I didn’t this weekend, I’m gonna do it 27times today… I’ll be back right after…
DID IT. Took me from 10:42 to 12:03, but nvm… I’m not even tired of exhausted (and trust me, I did it at 100%. My stamina is kinda good tho.)
Damn girl keep it up 😆😆
Consegui aprender ontem, a dança é incrível 🥰💗
Osea lo aprendiste tu sola en un dia?? Eso me inspira a mi
@@samisitaditass0 за один день можно выучить))
i love yunjin’s everything 🤩
Ok but can she survive Falling out of the space like batman ?
Me la pase esta semana aprendiendome la coreografia, valio la pena usar todas mis tardes para aprender esto❤
Si vale la pena aprender esta coreografía
Estou em feliz em estar pegando a coreografia dps de algumas semanas 😊 ( sou iniciante em dança )
Can u imagine dancing while having a good face like yunjin every move bro she has a good angle
My timestamps:
Intro:
0:00 -0:09
Chaewon:
0:09 -0:18
Yunjin:
0:18 -0:27
Kazuha/Eunchae:
0:27 -0:32
Chaewon:
0:32- 0:37
Kazuha:
0:37 - 0:42
Sakura:
0:42 - 0:46
Chorus:
0:46 - 1:04
Refrain:
1:04-1:14
Kazuha:
1:14-1:22
Chaewon:
1:22-1:27
Yunjin:
1:27 - 1:32
Sakura:
1:32-1:36
Eunchae:
1:36-1:41
Kazuha:
1:41-1:46
Chaewon:
1:46-1:50
Chorus:
1:50-2:08
Refrain:
2:08-2:17
Kazuha:
2:17-2:24
Eunchae:
2:24-2:26
Yunjin:
2:26-2:33
Sakura:
2:33-2:36
Chorus:
2:36-2:54
Refrain:
2:54-3:04
I used to hate this song because of the beat but now I couldn't go a single day without looping it for 1 hour🤩🤩
I really love your videos, you're very consistent and the quality is decent or very good, keep up the good work ❤️🔥
Thank you so much..😸
For practice ❤
day 1 0:00 - 0:15
day 2 0:30
day 3 0:45
day 4 1:00
day 5 1:15
day 6 1:30
day 7 1:45
day 8 2:00
day 9 2:15
day 10 2:30
day 11 2:45
day 12 3:06
this song is literally so catchy
Sakura and Kazuha - Let's wear shorts and knee pads and don't tell others 😆😆😆
probably under their pants hehe
kazuha - let me wear a long shirt and don't tell the others
chaewon - let me cut my hair and don't tell the others
Sakura - let me wear a short sleeve shirt and don't tell the others
lol 😂
Essa é a coreografia de Grupo feminino mais divertida que eu já vi! ❤
Played this literally a minute before new years, I'm lovey lovey lovey dovey dovey dovey-ing my way into 2023 🥰
I swear,everytime I search for a mirrored dance.I always ignore the top ones and only click the one with the name "Black Cat"
REEYULLL❤
Es increíble que apenas me aprendí 13 segundos de la coreografía
yo me lo he aprendido en un dia
@@Quackityyankee que envidia 😩
@@menaqs6a595 ya me encanta esta cancion
@@menaqs6a595 que cancion te gusta mas
@@Quackityyankee nose
Funny how when you dance antifragile you realise you’re not antifragile
Real
After just dancing this nonstop I finally memorized it in 5-7+ days this is such a vibe
Omg this made it so much better, learned in two days for a performance for school
Ilove lesserafim
Ilove your dance and sounds
내가 좋아하는 노래 중 하나야 사랑해❤^^
I still can't believe that I learned this lesson with my sister, it took us a long time but we did it, we got too tired but it was done, DON'T GIVE UP CHEER UP🎉🎉😂😂❤❤
I learned it in 4 days and I really liked it too much every time I dance it 😆
Thank you dear you are sooooo fast! 😍😍 your the best 🎉🎉 let’s be fearless together 👯♀️
I love you Chaewon!!!!!!😍😍😍😍😍😍😍🥰🥰🥰🥰😘😘😍😍🤩🤩🤩🤩❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
doing the choreo 30 seconds in and I'm already regretting 🙈
a dificuldade que eu estou tendo em pegar a coreografia (dps de muito tempo sem dançar kpop) não é brincadeira hein, mdss
EUUUUUU, fiquei quase três anos sem pegar uma coreografia seriamente, perdi todo o fôlego que tinha lá em 2016/2019, dancei uma vez e tô todo suado e completamente sem ar
Me encanto esta cancion me la aprendi en 16 segundos es fantastico👌😅 como sea esta cancion es muy bonita UwU
intro + verse 1 0:00
prechorus 0:37
chorus 0:46
verse 2 1:13
prechorus 1:31
chorus 2 1:50
verse 3 + bridge 2:16
final chorus 2:35
*Oml Chaewon's body is so perfect and her abs are killing me-*
Suuuper fun dance!! Stamina is needed tho👀💜
But chaewon's bangs!!! So f cute
Vamos Ron, yo se que tu puedes aprender esta coreo ánimos
me encanta la tengo toda memorizada
This song changed my life it’s always just “AnTiFrAgIle ATA TI TI FRaGile.” For me 💀
Agreed on how life changing it is. Literally one of my most favourite songs of all time forever ❤
I learned this dance with my friends from school, it was really fun!
2:58 Sakura looked like she was flipping us off at first😭😭😭
Lol trueee
Me encantaa esta´ cancion 🤩🤩🤩🤩😻😻😻😻😻😹😹😸😼😽🙀😾
Siiiiiiiiiiiiiii
IGNORAD ESTO SON MIS ERRORES DEL BAILE AJJSKAJA
00:03: los brazo ponlos un poco más rectos, sinó no se verán bien
00:05: has de bajar la cabeza y luego levantarte
00:11: has de empezar andando con la derecha
00:16: te vas mu para delante, has de estar a la altura de kuria y mía
00:20: en el “mediremannaAAAA” has de estirar el brazo hacia delante con la mano plana
00:22: hace dos pasitos después del “RIvalLLL”
00:26: vigila a la hora de girar que te me adelantas + te unes a la fila un poco más tarde
00:33: vigila con los dedos en el “nananaEEHH” es un movimiento más marcado
00:49: has de doblar la piernas cuando alzas el brazo hacia arriba
01:00: dobla más las piernas + el brazo ha de estar más hacia el lado y más recto (no pierdas la tensión)
01:04: a la hora de cambiar de lado, no cruzar las piernas
01:14: tira los brazos con más fuerza + el ANTITITI MÁS FUERRZZZA
01:56: mismas instrucciones que en el primer estribillo
02:01: has de vigilar en la posición aquí, que te vas un poco hacia delante, u+kuria together plis
02:06: la cabeza la has de girar de vuelta al frente
02:18: los brazos míralos bien, que doblas el que no toca + la mano apoyada en la pierna doblada ha de ir hacia fuera
02:24: vira bien el tempo de la parte del giro para no adelantarte
02:27: en el “gonna break out gonna gonna break outout” has de exagerar más la espalda
02:32: la segunda onda corporal te me la saltas my love
02:49: marca más las caderas
02:51: en el “AH AH” la cabeza tambien la has de girar
02:57: abrete un poco más que no te puedo ver hshshs
OVER ALL: marca más los pasos, porque i know que la coreo es fuerte y requiere mucha energía, pero si no marcamos los pasos se ve pochita. dale q te sale mu bien, vigila la cabeza que no se que me haces que la mantienes siempre mirando al frente y overall bastante bieennnn, solo MÁS ENERGÍA.
Voy a intentar aprendermelo JAJAJAJA
Kazuha's part 1:44
I instantly learned how the way kazuha
Lift her leg I didn't notice that I did it because I don't even remember that I can do splits
Lovey Lovey Lovey Dovey Dovey Dovey I swear this lives in my head
I've heard that dancing antifragile 10 times a day helps to lose weight. I hope thus works bc i only did 5 times and I'm sweating like if i just showered
İ Love this Dancer❤️
La mejor musica❤❤❤❤
De las millones de vistas qué hay mil son mías 😅
I can now dance this whitout music and video🎉❤
I love how lively their hair looks❤️
Wish me luck, gotta learn this in one day.
Edit : I did it!
No pude parar de mirar a eunchae
I definitely recommend this as a workout you can loose up to 9kg(8pounds)in a week ofc with a healthy diet
how many cals does this burn?
Thank u, I've practiced this bout to a week
1:26 how do they do this part 😭 I'M DYING
my flex is i’m going to dance this at may 5😢
Whenever I'm bored or something I just stay dancing this part 1:02 - 1:13
0:00 intro
0:25 lion
0:35 line chorus
0:55 chorus second part
1:14 lovey lovey lovey dovey dovey dovey
1:30 lion me main
1:41 other chorus
2:05 t t t t fragile
2:15 rock it twist it lock it baby
2:25 last chorus
2:55 t t t t fragile me
I learned the whole dance in one day lol but they are slaying like they do always i love them so much😭❤️
Impossible
NICEE
@@pitty2734 LMAO😭
Me and my friends are doing this dance! I’m chaewon and my other friends are the rest of the girls!!
same but we are 3 and i got chaewon and sakura, my other friend got eunchae and yunjin and other friend got kazuha but shes fine just with her
@@4ngelicbeing oo kazuha is hard because she has the shoe part where she holds her leg up
I was looking for this but only found it later 'cause of the title 😕
kazuha e sua dança espetacular
As a non-dancer, this was hell but I did it 😭😭 all for a PE performance
How I wish I was a kazuha. , Spectacular dances. , And the beauty of it. ,
i love this dance and i wanted to learn it for me and my cousins to do incase we have a talent show because the moves are so cool but they dont like this song (still learning it tho lol) :((
Yass girlss slayyyy❤❤❤
Self notes:
0:00-0:36 EUNCHAE
0:37-1:20 CHAEWON
1:21-2:17 SAKURA
2:17-3:06 KAZUHA
Where is Yunjin?
@@SenseiSeubro it’s for themselves. Let them chose who they want to follow
Day 1: learned 00:00 - 0:17
Day 2: leatned 0:19 - 0:23
Day 3: learned 0:24 - 0:45 (already knew chorus dance)
Day 4: learned 1:13 - 1:25
I like the dance part ah ti ti🧚♀️
the arm work is exhausting
2:30 Read subtitle in english XD
This dance is so beautiful and with my friend we're tying to learn this dance for the final show
Good job
카즈하 비율 실화냐 ...호달달
The best music the word ❤
Lee serafimmm❤❤
Kazuha’s kick is awesome.
Kazuha: Hey Eunchae! Let’s have black hairs!
Sakura: Yujin! Let’s be blonde hair girls✨
Chaewon: i have both color in my hairs!!✨🌸
LOVEY LOVEY LOVEY,DOVEY DOVEY DOVEY
Devoraron 💋‼️
My favorite song
bro im learning it rn and kazuha's part made my bones break
I'm already half way done the choreo omg 😫
De tanto verlo en tiktok ya me lo aprendi
Anti-ti-ti-ti-tifragile 🎶💕
0:07/0:17 São minhas partes favoritas de dançar
I'm going to perform this at school tomorrow
I hope I get selected 😭
I love this so much❤
Thank you Soo much. Your dance mirror videos are always on 4k quality. It helps me alot can I please get a reply?.😭
I DID IT IN 40 MINS YAHOOOOOOOOOOO
Coloquem no minuto 2:37 com a legenda inglês gerada automaticamente
"because you're gay" AKSJAKAKSKKSKS