414. The Codependency Revolution with Ross Rosenberg

This week I sat down with Ross Rosenberg to discuss how traditional approaches to codependency, narcissism, and trauma often miss the mark and how understanding the root of these behaviors, usually childhood trauma, is crucial for breaking free from unhealthy relationship patterns.
Ross Rosenberg is a global thought leader in codependency, narcissism, and trauma treatment.
In this episode, Ross introduces his innovative Human Magnet Syndrome,explaining why certain personality types are irresistibly drawn to narcissistic partners.
It’s a hopeful and eye-opening discussion for anyone struggling with codependency. I talk about overcoming my own codependent tendencies in my marriage, demonstrating that change is possible with mutual growth and self-love.
We touch on Ross’s Relationship Compatibility Theory, and by the end of the episode, you’ll have a new perspective on codependency and be equipped with actionable insights for your own self-love and recovery journey!
Listen to Discover:
The concept of Self-Love Deficit Disorder and the inadequacies of traditional codependency treatments.
arly misinterpretations and the role of childhood attachment trauma in developing codependent behaviors.
hy certain personality types are drawn to narcissistic partners and how this impacts relationships
ow to transform codependent tendencies into balanced partnerships.
ips on resolving core shame, supporting each other, and maintaining fulfilling relationships through the Relationship Compatibility Theory.
The importance of understanding and addressing the deep-seated trauma that underlies codependency for effective healing.
Whether or not you have personally experienced the narcissistic relationship dynamic or other codependent relationship dynamics, this episode is full of relatable wisdom and discoveries that support you on your journey to more self-love and healthier relationships!
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[@saradewern3514]

Love this! I recently heard it being said that all codependency stems from emotional neglect in childhood. I believe that what that neglect is and what it looks like (and how that experience was taken in by the child) is at the very core at developing more compassion to overcome the deep rooted feelings of shame.

[@Sally150]

i LOVE YOUR PODCASTS. Hard to believe there aren't thousands of likes on this, yet. I think my family has(d) two varieties of co-- dependents - One was exactly as you describe. She loved being a nurturing Mom, sister, wife,....Her husband wasn't alcoholic but was narcissist. Another sister is the stereotype. She always said she'd never be with someone who made as much, or more $. We didn't have alcohol in the family but she HATES alcoholics. She's been with two . She feeds off caretaking and follows her sober SO around telling him what to do.. He's finally fighting back. She's tried to fix me but I'm not into that. I'm intensely independent. She's very hard to please, gaslights and acts like a victim. If not co-dependent, what is that? On the other hand she can be charming and FUN --

[@michelleg1076]

This makes so much sense. Thank you ❤

[@Josiewankanobe]

I still see codependency as an addiction. When I got with sex addicts I would become obsessive, controlling, manipulative to try to get them to change. It was very difficult to stop and I would lose control. I did give my power away as well. My life was unmanageable as a result of these behaviors. I have no shame admitting I have this addiction.

[@Michellechalfant]

Thank you so much for sharing your story Josie 🙌🏽