What I Eat In a Day! Healthy Recipes! + Mini Haul! | Jeanine Amapola
ฝัง
- เผยแพร่เมื่อ 19 ก.ย. 2018
- HI GUYS! I've been learning a lot about food lately and I've cooking so much more, so today I'm showing you guys What I Eat In A Day! Hope this helps! Enjoy! Download LifeSum here - bit.ly/2nBUmXg
Clothing is from - www.vicicollection.com/
RECIPES!
- Stuffed Baked Potato -
INGREDIENTS:
• 1 large baking potato
• 1½ teaspoons nutritional yeast (optional)
• ½ cup black beans, either canned or soaked
• ¼ cup salsa of your choice
• ¼ to ½ avocado, cubed, sliced, or smashed
• Salt and black pepper to taste
• Cilantro for garnish
• Lime wedges for garnish
(for maximum weight loss, leave off Avocado)
Instructions:
1. Preheat the oven to 450°F (230°C) if baking the potato (rather than microwaving it).
2. Pierce the potato with a fork or knife a few times to allow the steam to escape. Bake in the oven for about 40 minutes, or microwave for 4 to 6 minutes, depending on the size of the potato. Pierce the potato with a fork or knife to check if it is soft and cooked through.
3. When the potato is done, slice it open, and sprinkle on the nutritional yeast, if using.
4. Layer on the black beans, salsa, and avocado. Season with salt and pepper, if using, and garnish with cilantro and lime.
5. Enjoy your yummy, healthy meal!
- Chia Seed Chocolate Pudding -
Ingredients:
1 can of Coconut Milk
½ Cup Of Cocoa Powder
1/3 Cup of Real Maple Syrup
Directions:
Whisk these ingredients in a bowl. Then Add to the stove and bring to a boil. Turn it down to a simmer for 15minutes. Let it cool to room temp.
Stir in ¼ cup of Chia Seeds
Stir in a teaspoon of Vanilla.
Refrigerate for 1-2 hours until thick, or overnight
------------------------------------------------------------
INSTAGRAM ➳ JeanineAmapola - bit.ly/24Cp3tm
TWITTER ➳ JeanineAmapola - bit.ly/1VN7JAf
------------------------------------------------------------
Send me anything you want :)
- P.O. BOX ADDRESS -
Jeanine Amapola
5600 W Lovers Lane
Suite 116 - 164
Dallas, TX 75209
----------------------------------------------------------------------------------------------------------------
Get $10 to Lyft when you use my code "Jeanine120"!
----------------------------------------------------------------------------------------------------------------
For business inquires ONLY, email me at: Jeanine@abramsart.com - แนวปฏิบัติและการใช้ชีวิต
Do you guys want more of these videos?! Lemme know!
Haiii
Yess we want more!!!!
Jeanine you are amazing ❤️
Jeanine Amapola yessss
Jeanine Amapola yesss, of course!! And I’d love gym bag essentials video❤️
You eat well and it shows in your skin. You literally have such flawless skin
Yes! Gym bag essentials and more videos like this one ❤️
Your realness is what I love about you❤️
I love these videos please do more
Yes please a gym bag essentials that would be so helpful keep up the great work😊😊
Everything looks 😍 p.s. I love the natural face in your thumbnail!
You are so healthy and fit hit likes those who like Jeanine Amapola
Prashant Zagade i wish i could be 😭😭 but eh its fine
Yess love this!! I love that you’re sharing recipes and what you eat in a day.
I WANNA EAT EVERYTHING OML!
Omg the thumbnail is so cute I can’t JDJDJSJJJSH LOVE YOU GIRL 🧡🧡
Thank you so much for this video! I loved it! I really want to start making more healthy recipes and this video was very helpful! XO’s 😘
I love these kinds of videos!! And your vlogs are so good 💛🌟 Yesss for the authentic, Jeanine channel revamp👏🏼
I love the fact that you are being so real, I do see the difference from the videos before and these , and I truly appreciate the real ness ❤️ you are such an inspiration 💯 keep it up
That baked potato😍😍😍😍😍😍
Yes, I’d love to see more of those. This is healthy but looks so yummy and easy to make. Exactly what I need 😁
Definitely want more of these videos!! Yeh ya!!😃 the chocolate pudding sure looked liciouuuuuus 😍😍 much love 💋💖
loved this!! definitely wanna see more of these videos in the future
love you jeanine! love the vlog style videos much better than overproduced you’re awesome!
I was literally watching this as I was working out. TYSM Jeanine!! Ily💕
I love her new videos!!
Girl I’m impressed
Absolutely wanna see a what’s in my workout bag, I’m starting to make kale smoothies, love them
such helpful tips for meals!! Thank you!!!✨
Love this! Please upload more😍
Love you Jeanine your so amazing girl keep it up 💗💖 you inspire me so much to keep going forward with my fitness journey
Yayyy Jeanine posted (: thanks for recipes
Keep it up Jeanine! Nutrition is key 👌🏽 I’m so glad you are putting it as a top priority 😊
Such an amazing video, pleaseeeee do more! 💖💖
I just made the chia seed pudding and I'm so excited to eat it tonight, it smells amazing!
Looking great both happy and healthy!!
I want more of these videos they are amazing ❤️❤️❤️love u so so much
I love these videos! And you! 💛
Love these types of vids 💘 pls make more
ooooh I need to try that chocolate pudding! thank you for sharing the recipes with us
Sonia DoubleG ikrrr btw I've a TH-cam channel please drop by it'd mean the world to me! x
YESSSS I love you sooo much you inspire meee!!
I hope you are having a great day I love your videos to anyone reading this I hope you are having a great day and do what makes you happy and stay strong and believe in yourself
your skin Jeanine , honestly is goalsss🔥🔥🔥🔥
Yesss, also please do the what is in my gym bag video!!!!
Omg I have to try the recipes!!
Wow!! This is so helpful
I love this video !!!
such a helpful video! please make more of these
Everything looks so yummy wow
Goodmorning Jeanine! Hope you have a blessed day! Sending love from Kauai, HI❤️😊
yesss we’d love to see a what’s in my gym bag
Excellent! Keep up the great work!
You should look into the book called Body Love!! It’s so eye opening! Great recipes!! I count macros too and I love doing it! You don’t realize what you’re putting into your body until you count it.
Best notification that popped up on my phone!!
I don't think I have ever been so early... love you💚💚💚💚
I love your fitness lifestyle. Please make more videos like these!
I loved this video 🤗🇹🇹
I LOVE YOU JEANINE!!
I loveeee your vlogs
Pleasee more of these
Another bomb video!!
You are a big inspiration ❤️
Yes love them💓💓💓
Yes jeaninennnn !! I’m filming mine soon I’m super excite !! Love you! I hope I can grow my channel as big as yours!! You motivate me everydsy❤️
Loved this video! I really struggle with binge eating and I'm trying to change my lifestyle. Your videos are so inspiring. I would love to see a gym bag essentials!
you look SO DARN BEAUTIFUL IN THE THUMB NAIL OMG I’m in awe
hey Jeanine ! 💛 could you do a video on healthy foods to eat ? love you !!
also... love love love love ‘What I Eat In A Day’s’
I started making those banana pancakes because of you! Love your food videos! 🤗
Jessica Schlorke so yummy! 🥞
juliezeneth yessss!
AYE NEW VIDEO LOVE YOU
What is your hair care routine ?? I feel like our hair is very similar but your hair looks so nice and silky all the time
These kinsa videos are awesome too❣❣ pls make more od them🙈💕
Love this !!! It’s really encouraging and awesome! Also love you and hope you see this!!!
Awesome video Jeanine ... luv u
3 seconds in to the video and the First thing I notice is that tiny absolutely beautiful necklace , I'm obsessed💕😍😍😍💕💕💕
I need that smoothie recipe!! 🥤
More of these videos I love them . Your so amazing love you .
such a good video 💕
TYSM I was getting tired of eating the same things and needed new recipes
Yayyyy 😍 another video ❤❤💋
you’re my fave !!
Your skin looks amazing!
❤ ur videos are the first time I've ever seen them
I love this vlog style video on your main channel!
I MISSED YOUR POSTS SO MUCH 😫❤️
Yass gurl I will eat anything of them ❤️🌈another great video 📹 once again keep up the subs lol 😂 bye 👋 love you so much bye 👋
You should Do more videos Like this!😍 btw You are so pretty 💕
Make more of the videos!!!!! There Awesome and I love how it's like a vlog!!!!!
Would love if you did one for your not-so-good eating days. You mentioned in the last vlog that your meals haven’t been “instaworthy” (for a lack of better words) lately. Don’t be afraid to share those moments too and keep it 💯!
love u so much 😍😍
Me: "let me go to sleep"
Jeanine *uploads a video*
Me: "sleep can wait"
Selenator Forever Hahahaha love this
Jeanine Amapola OMG Jeanine I LOVE YOU!
Loveeed your video it is very helpful and important to eat healthy every day and this really inspires me to eat healthier thank you jeanine for the tips of how you eat healthy😊
Briceida Ramos yes girl!!! I can’t wait o film mine!!
Brianna Fornes yesss and I just subscribed to your channel Brianna you’ll grow big for sure keep up the hard work😊
Briceida Ramos aw you are sooooo sweet thanks so much that means a lot! New video is going up in less than an hour! ❤️
Then I’ll be watching it when you upload it and no problem it’s my pleasure we all start somewhere😊
LOVED THIS GIRL! But, have you ever tried using coffee instead of water for your oatmeal? It’s delish and you don’t have to wait for the microwave to heat it up!!
Love you! You are so nice and natural. ❤️❤️❤️
hi jeanine! im your fan from philippines ! hope you come here !!! luv u
I love your ring!
Great video! I want to try avocado in my smoothie but I’m afraid of how it will taste!! Think I’m gonna try it in the morning though!!
yes!
great video❤️
i really enjoyed this video! And it would be awesome if you could tell us about coping with binge eating too
Yaaaaas girl
I am literally in the process of making that pasta right now for the first time....!!!
LOVED this video. My passion is health and fitness so i love being able to watch videos much like this because they are super relatable and give me more ideas for healthy meals!
her skin 😍😍😍😍
You should have mentioned that you can just scan the barcodes on packaged foods or search popularly consumed items to track macros. Also you should and could track your water intake in this app using the easy water cup counter.
Lifesum has definitely helped me keep on track with my fitness journey and I hope everyone gives it a try!
TEAM Janinies lol I'm sure that spelling is savage but I love that its so cute!
I want more❤️
I love your video
Love you Jeanine, From Tunisia