Front Flip with Half Twist - Tammy Biggs

Here are a few tips from Tammy Biggs to do with your arms to make your front flip with 1/2 twist better.

[@learngymnasticsonline5341]

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[@OzzyBen07]

okay, I can front flip fine, back tuck, back handspring all fine. But I have so much trouble when it comes to a twist. even just a simple half twist from the tramp onto a mat. any tips to help with twisting?

[@sylvanianstopmotionstar7827]

woody280486 I do trampolining and gymnastics and when I was first learning my barani (in trampolining) a barani is a front flip with a half twist I got my coach to spot me by actually twisting me so I could get used to it. Now I can do it.

[@iAngelaKara]

she probably twists baranis the other way

[@sierrawroe908]

it's supposed to be a braini but she does twist too earlty and doesnt hold her tuck position long enough.

[@therongaming333]

13 years later!!

[@TheStringray2]

thumbs up if you saw the kid trying o do a front handspring and fail at 1:12

[@sardev163]

wow that was really good!

[@blakecoleman_]

that wasn't a minute!

[@bella542]

It's called a barani

[@jordangainley5883]

HBR Gymnast no it isn't. A barani and a front half are the same skill. It's just called differently in gymnastics and tramp and Tumbling. Also a round of with no hands is an Ariel round off. In a barani/front half you have to show the flip to vertical or almost vertical and then twist.

[@binkmoog]

No, this isn't a barani. The coach clearly states this is an early 1/2 twisting front somersault. A barani is a front somersault with a late 1/2 twist. Also in a barani the arms come down for landing, not up.

[@irvingnochez]

WOW, you are great Tamy.........

[@mscoolgirlful]

Omg I just saw where I commented last year I progressed so much I can do a BHS on ground now SOO happy :))

[@manlykscorpa]

I'm so happs learnt my first one today

[@mileycyrusroxsduh]

its a braney (js. better than what i can do but its not a front tuck half!)

[@user-kh9ki3kq8m]

So basically a front half is just a more upright arial. I thought I was just doing it wrong lol.

[@peacelovetumbling97]

aren't you supposed to twist after you flip.. thats what my coach tells me.

[@mscoolgirlful]

I can do a front flip on trampoline but not on the ground

[@Daisy0998]

@gymnastics46 Birani ;)
That's what I thought.

[@showjumperluvr4]

nice but its kinda hard to see the tuck

[@AlexCorralMexico]

@gymnastics46
BARANI

[@splatent]

I didn't see a controlled front either.

[@xoxPatriots83ily]

@alyahs Yeah, I think it is

[@graciegirl4999]

i have those same wrist weights

[@jellybean4253]

@woody280486 im the same way lol

[@soyboyman]

HAHAHA

[@missawesome2823]

Very helpful

[@briggyjudith]

Wow she's amazing!

[@MsDegrassichik]

is this just like an arial??

[@jordangainley5883]

Gymnast4life143 no, an Ariel is a cartwheel with no hands

[@IPIay01]

not frontflips on a trampoline not something anyone can do SMH do that flat ground then make a video