Intermittent fasting শরীরের metabolism এর বারোটা বাজিয়ে দেয়. শুধুমাত্র যারা urgent weight loss করতে চায় যেমন মডেল বা actor তারাই intermittent fasting করে. Normal breakfast, lunch, tiffin, dinner sathe 2 times light salad or fruit with regular daily activities including walking, cleaning, washing করা উচিত.
Moumita ami goto 3o years er besi uric acid er patient tomato kete seed gulo fele diye valo kore dhuye niye use korte paro nahole tok doi use koro valo theko.
Intermittent fasting korcho khub valo kotha, 8:16 ratio tai besi popular tai 4 ter somoy fasting break korcho valo. Tarpor antoto 2to meal rakho ta na hole eto kom khawar kheye r eto time gap gas form kore jabe. Dietician saswati Paul bole ekjon ache , page r nam healthy life with saswati onar sathe contact korte paro. Asa kori upokar debe, becz tomar job holo ekta eating channel chalano so tomake khete hobei, sob kichu balance kore uni tomake sob bole debe, ami onar kono promotion korchina ami khub e upokat peyechi tai vablm tomay janai, jodi tomar kono upokare lage😊
I've a question as You're maintaining a very hard diet... The question is "is eating a lot quantity of fruits cause gain in weight"? Mane phol khele ki weight bare ? Mne dhoro ekjon sob khabar khay + onek onek phol khay tar ki weight bere jbe phol er calorie gulo add hye ? Please tumi to gym jao ektu dietitian ke jiggasha kore bolbe to ❤
Didi vai tomar to Pete হার্নিয়া ache, tumi fasting kor6o tomar kono problem hobe na to? Ami chai tumi sustho thako. r sotti bolte tomake eirokom golu molu tei besi valo lage. Puro cute cute teddybear lage.
Sono lok e ank kichu bolbe lok e tmr ghor er din chalate ase na tai oder get lost karo jara dekhe valobase tara thik thaklei holo r tumi seriously diet karo... Njr sorir er jnno darkar... Bad baki k ki vablo bllo leave it.. One meal plan karo byass.. Saradin e ekbr khao video purpose next din same time e maintain karo hoe jabe..
Khub valo laglo didivai.....sustho theko tomra sobai
Khub valo thakoo moumita sab thana thakoo sobai❤
Valo laglo ❤
Khub sundor hoyeche didi
Tomar meye ta khub cute didi vai
Khub sundor laglo eyeliner ta khub sundor lagche pore ❤❤
Tomar daily vlog dakty khub vlo lagy didi❤
Tmr daily vlog dekhte khub glo lge❤❤❤..
Tomar video khub bhalo lgee❤Didi
Tomar fan hai gache 😃😃 khub bhalo lage tomak tomar maa k 😊😊
Intermittent fasting শরীরের metabolism এর বারোটা বাজিয়ে দেয়. শুধুমাত্র যারা urgent weight loss করতে চায় যেমন মডেল বা actor তারাই intermittent fasting করে. Normal breakfast, lunch, tiffin, dinner sathe 2 times light salad or fruit with regular daily activities including walking, cleaning, washing করা উচিত.
Moumita ami goto 3o years er besi uric acid er patient tomato kete seed gulo fele diye valo kore dhuye niye use korte paro nahole tok doi use koro valo theko.
Dd plzz tumi roj Koro vdo khub bhalo lage Tumi aaro aage jao khub bhalo Koro plzz likhte bhul hoye to khoma koro bangla likhte Kom jani
Intermittent fasting korcho khub valo kotha, 8:16 ratio tai besi popular tai 4 ter somoy fasting break korcho valo. Tarpor antoto 2to meal rakho ta na hole eto kom khawar kheye r eto time gap gas form kore jabe. Dietician saswati Paul bole ekjon ache , page r nam healthy life with saswati onar sathe contact korte paro. Asa kori upokar debe, becz tomar job holo ekta eating channel chalano so tomake khete hobei, sob kichu balance kore uni tomake sob bole debe, ami onar kono promotion korchina ami khub e upokat peyechi tai vablm tomay janai, jodi tomar kono upokare lage😊
Tomake arokom ki sundor lagche ...❤...
তুমি হলে সরল সুন্দর একটা মজার মেয়ে
Aami sob vdo dekhi tomar ar kaki maa bhalo ache to
Tomer video dekte amer khub valo lage 💕💕
দিদি eye liner টা কি swiss beauty r green clr এর, একটু বলো plz 😊
Ha go..
First comment❤❤❤....
Nice
I've a question as You're maintaining a very hard diet... The question is "is eating a lot quantity of fruits cause gain in weight"? Mane phol khele ki weight bare ? Mne dhoro ekjon sob khabar khay + onek onek phol khay tar ki weight bere jbe phol er calorie gulo add hye ? Please tumi to gym jao ektu dietitian ke jiggasha kore bolbe to ❤
amazing video 😊😊😊😊😊❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
দিদি রান্নায় এত তেল দিওনা তেলে
nice video
চেষ্টা করলে পারবে
❤
Di mohor ke nia video korben, amr mohor ke sob somoy dkte echa kore
Didi vai tomar to Pete হার্নিয়া ache, tumi fasting kor6o tomar kono problem hobe na to? Ami chai tumi sustho thako. r sotti bolte tomake eirokom golu molu tei besi valo lage. Puro cute cute teddybear lage.
Uric acid hole nonveg totally khete hoeyna
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দিদি ভাত একটু কম খাবা যেমন। তরকারি নাও ঠিক আছে আস্তে আস্তে ভাত টা কমায়া দিবা বেশি ভাত খেলে অনেক প্রবলেম হয়😊
😊😊 Besi bhat khele ki ki problem hoygo ??
@@silbikwords4511 oi Apu jehetu dite korce ato besi vat khele kombe na 😀☺️
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Uric acid ta bhalo na. Ota bede gele kidney kharab hoye jai, I am kidney patient that's why. Please be careful
60 te namao weight.. Dekhteo valo lagbe r sustho thakbe....sbtai timetaking.
dhorjo dhoro hoe jabe...
দিদি আমিও খুব বিচ্ছিরি মোটা হয়ে যাচ্ছি। নিজের জামা গায়ে লাগছে না
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নিরামিষ খাবার খেয়ে পরিক্ষা করতে হয়
Loker Kathy kan deona Didi. Roj video deo
Sono lok e ank kichu bolbe lok e tmr ghor er din chalate ase na tai oder get lost karo jara dekhe valobase tara thik thaklei holo r tumi seriously diet karo... Njr sorir er jnno darkar... Bad baki k ki vablo bllo leave it.. One meal plan karo byass.. Saradin e ekbr khao video purpose next din same time e maintain karo hoe jabe..
Sugar dio na grands te
Didi tmi you tube teke koto income koro plz bolo na di
Video ache... Hanglamiporibar ei.
ভিনেগার খাওয়ার পর কিন্তু সাথে সাথে দাতঁ ব্রাশ করে নিবেন। না হলে দাতঁ নষ্ট হয়ে যাবে
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