Upper Body Pilates ~ A Pilates Sculpt & Tone Workout
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- เผยแพร่เมื่อ 1 ม.ค. 2022
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This upper body pilates workout is focused on sculpting and toning the shoulders, triceps and biceps. When you’re performing these exercises in various positions, you’ll be using core strength to maintain stability while you move the arms. Just as in all Pilates movements, core engagement is key whether you are focusing on upper body, or lower body or abdominal strength!
When done with control and intention, these upper body pilates exercises are an effective way to strengthen the upper body and improve long, lean muscle tone in the arms and shoulders.
This pilates upper body workout is part of a Pilates Sculpt & Tone 30-Day series, but you do not need to do the series to complete this workout. It’s perfect as a standalone upper body pilates routine as well!
Enjoy, and please let me know what you think in the comments below!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb - กีฬา
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♡ Great wrist prep, upper body challenge, and feels really good after!
You're doing amazing in this series! Keep up the great work!
🔥 🔥
Loooved!
So glad!! Keep it up!!
Oh my this snuck up on me! Woo I’m sweating and burning in such a good way! Thank you💜
I know, right?! It's deceiving! Great job!
Pheweeee!!! don't think I need to do free weights at all if I can keep this up!
Love it, Alison!!
This was a perfect kind of hard! Thank you for these classes!
You're welcome!! So glad these workouts are resonating with you :)
Thanks and ouch! Lol
Hopefully that's a good ouch ;) You're welcome!