Double Olympic Champion: Alistair Brownlee, Why You Should Never Rely on Willpower

Today on the podcast we are joined by Alistair Brownlee, Double Olympic Triathlon Champion - to talk about his incredible career and the extreme mental discipline that got him to the very top of athletics. It’s his first in depth interview since he announced his retirement.
Alistair Brownlee is the only athlete in history to hold two Olympic titles in the individual triathlon event, having won gold medals in both the 2012 and the 2016 Olympic Games. He is also a four-time World Champion in triathlon.
Famously, his younger brother Jonny Brownlee is also a decorated triathlete. The Brownlee brothers were considered the dominant male Olympic distance triathletes of the 2010s - often competing together. In 2016, Alistair famously spotted his brother suffering from exhaustion and pushed him across the line in the final stretch of the race that he had been leading.
Alistair Brownlee is widely regarded as one of the greatest male athletes ever to have lived. Today Alistair is building a new chapter to his career focused on a range of new ventures, building on his on decades of experience working in sports. We are also very lucky to count Alistair as an investor in Giant’s funds.
In this conversation, we talk about why relying on willpower is a recipe for failure, what you can learn from elite athletes, nature vs nurture for excellence, and the characteristics that define Olympic champions and top founders.