Bonjour from France! thanks a lot for this very efficient workout! i will play it again no doubt about that! take care Katie ! 👍🏻 and really cool fitness room, i love the torture's beds behind you! 🤣🤣🤣
Hi Katie, Thank you for the excellent short program for runners, its really assist me to avoid injuries ! I follow you in strava as well and I saw you are an excellent athlete ! Keep running !!
Just started to run again a month ago! Really enjoyed this routine and plan to encoperate pilates/ yoga 3Xs a week in the hopes to lengthen my runs without injury. The most i've ran so far is 10 km.
Just started to run again a month ago! Really enjoyed this routine and plan to encoperate pilates/ yoga 3Xs a week in the hopes to lengthen my runs without injury. The most i've ran so far is 10 km.
Bonjour from France! thanks a lot for this very efficient workout! i will play it again no doubt about that! take care Katie ! 👍🏻 and really cool fitness room, i love the torture's beds behind you! 🤣🤣🤣
Hi Katie, Thank you for the excellent short program for runners, its really assist me to avoid injuries ! I follow you in strava as well and I saw you are an excellent athlete ! Keep running !!
This has been so helpful for me as I rest and heal from a knee injury!
Hey Katie it's Sasu I love this Pilates runners stretch it's really helping me to get back to running.Thank you boo and high five keep on it
Just started to run again a month ago! Really enjoyed this routine and plan to encoperate pilates/ yoga 3Xs a week in the hopes to lengthen my runs without injury. The most i've ran so far is 10 km.
Great stretches and exercises . Thanks👍
just 20 mins, but very effective, sweating a lot :)
I love this workout, beautifully filmed and clearly explained. Thank you!
Thank you 😊
second time of doing this workout - Thanks
Great instructions , thanks
Thank you Katie.
Ideally should I do this before or after a run?
Really great class and I'm not a runner!
Awesome thanks for the feedback.
Started gentle then got tough! One to repeat
Just started to run again a month ago! Really enjoyed this routine and plan to encoperate pilates/ yoga 3Xs a week in the hopes to lengthen my runs without injury. The most i've ran so far is 10 km.