ዘገርም ለዉጢ ብቐሊሉ ክብደትና💃ንጉድለሉ ቻሌንጅ ቀዳማይ ሰሙን

[@ereykokebey43]

እግዚኣብሔር ስድራ ቤትኪ ደቅኺ ኬድሽሕ ይግበረልኪ ኩሉ ግዜ ኤየ ዝከታተለኪ ትምህርቲ ሐዘል ልዙብ ሰነ ስርዓት አወዳድቃ ዘረባ ብጣዕሚ
አድኒቀኪ ብርኽቲ አነ ምሳኺ ክከታተል እየ
ተቀቢለዮ አለኹ እግዚኣብሔር ይባርኪ
🙏❤️🙏❤️

[@miriam-g6546]

ብጣዕሚ ጽቡቕ ትምህርቲ የቐንየልና። እዚ ኣብ ሞንጎ ድራርን ቁርስን ካብ 16-20 ሳዓት ምርሕሓቕን ሽኮርን ፊኖን እንተ ኣጉዲልካ ኣብ ማዓንጣ ዘሎ ስብሒ የጉድል ፈቲነዮ ኣዝዩ ውጺኢታዊ ኮይኑ ረኺበዮ ይጥቀመሉ ኣለኹ ልዕሊ ኩሉ ካብ ሚዛን ምጉዳል ንላዕሊ እቲ ኣብ ማዕንጣኻ ምቕጣን ዘለዎ ውጺኢት ይዓቢ ፡ እታ ፊኖ ብ ኦትስ እንተ ተካኣናያ ውን ጸገም የብላን።

[@HighlyFavored]

ጽቡቕ ጌርኪ ሻሎም ሓፍተይ። ኣነ ወርሐይ ኣሕሊፈ ኣለኹ ፋዱስ(12፥00) ይበልዕ ደሓር ቅድሚ ሰዓት 8፥00ድቀ ይድረር። ሽኮር ወይ ሽኮራዊ ኣይወስድንየ ካብ ቐደመይ ኣብ ቡንን ሻሂን ከኣ ካብ ዝገድፎ ዓመተይ። ንግሆ ግድን ክቖርስ ኣለኒ ዝብል ዓይነት ሰብየ ነይረ ሕጂ ግን ቁርሲ ዘይምብላዕ ለሚደዮስ ረሲዐዮ ኸማን። ውጽኢት ኣብ ክብደት ግን ብዙሕ ኣይኮነን ኣብ ዝነውሐ ግዜ ለውጢ ከም ዝርእየሉ ግን ኣይጠራጠርን ኢየ። ከምዚ ጌርኪ ናብ ህዝብኺ ሒዝኪ ምምጻእኪ የድንቐኪ። ተባረኺ

[@fyoriwoldesilase9966]

ዘገርም ሓደ ዓይነት ሂስትሪ ኣሎና ኣነዉን ከምዚ ናትኪ እዮ ገጢሙኒ ድሕሪ ሕርሲ ክኣስሮ ከብደይ ኣይከኣልኩን ገጂፍ እቲ ናይ ቀደም ነብስካ እንዳ ዘከርኩ ይሓርቅ ትደልዬ ክዳን ኣይትክደንን ቆሪጸ እዛ ቻለንጂ ክጂምራ እየ ብጣዕሚ ተሓጉስ በዚ ዝመጻክና ሻሎሚና የቀንየልና ግይታ ይባርኪ❤❤

[@kibram6805]

Amlak bkulu negerki ybareki wrzyti haftna yekenyelna edmen tenan ymneyelki mis sdraki. Ajona knbdho ina🙏🏽🙏🏽🙏🏽👍🏽❤️

[@bmhretkatemtenagoyta2692]

Ewe xbuk aleki shalomey.Doc.Sharon ewn xom n tenana xebuk mukano tezariba ala.Modeley kexlyo eki lebam haftey❤

[@afomiaisak790]

ሻሎመይ ጽቡቅ መደብ ኢዩ ቀጽልዮ ምዚትብልዮ ዘለኪ ካኣ ምስኡ መግቢ ስርሕልና, ጽማቅ ክንሰትዮ ካልእ ካኣ ነብስና ምጉዳል ዘይደሊ ሰብ ግን ናይ ጥዕና ኣመጋግባ ኣሰራርሓ ክንጽበየኪ ኢየ ጎይታ ሓይሉ ይሃብኪ /ይሃበና ።

[@TH-ff8wu]

Thanks shalom Haftey Ane keman fino pasta ruz kab zgedfo ab 6 werhi 4 kilo qenise btami xbuq aloku kicha hmbasha kigebr keloku taff mshela almond sigem gere eye zsnkit

[@liyamichael3910]

Tebark Egzabher edme tena yehabk

[@binyamaregay6974]

Hiii Schalom habtey ane teketatalt natki eye so Bitam xibuk medeb ezi zibelikiyo kulu neay serihley eu Bitam wixeatawi eu Bitam yemesgenki ajoki kexiloyo ab wishti amet 21 kilo godile ❤

[@shalomhabeshalife]

ናይ ቴሌግራም ሊንክ አብዚአ አላትክን ብጉሩብፕ ንማሀረሉ ሐሳብና ለዉጥና ተሞኩሮና ኢሂም ቢሂም ንብለሉ እዩ .
ንኹልና ጽብቕ ምጅማር አጆና ንቅድሚት ጥራሕ ተስፋ ሙቑራጽ አብዚ ቻሌንጅ አይፍቀድን እዩ 😊 እቲ ዓወት ናትና እዩ❤💪💃😍❤
👇👇👇👇👇👇👇
t.me/+3VZm-YP9BUM3OWUy

[@yordanosweldeab8124]

Hi shalom haftey eti telgram entay koynu eyu messge zeyxhf koynu join gere si gn melsi kxhf aykalkun

[@shalomhabeshalife]

@@yordanosweldeab8124 ሰላም ሮዳ ሐፍተይ ❤ እወ ንቡዙሕ ሰብ እዩ አብዩ ጉፕ ክገብርአለኒ መስለኒ ,ናይ ኩሉኽን ቁጽሪ ተሌፎን አብቲ ቴለግራም ክትጽሕፋለይ አለክን መስለኒ❤

[@Bሓፍቲንጉሰ]

ዋው ብጣዕሚ ደሰ ዝብል ሓሳብ እዩ ማዓረይ ቀፅሊሉ ዝሓፍተይ ብወገነይ ክከታተል እየ❤️

[@trhastsige2295]

የቀንየልና ሻሎመይ ኣነካ ነዊሕ ገይረ ካብ ዝጅምሮ ጽቡቕ ለውጢ ኣለዎ 🙏ሽኮር ካብ ዝገድፎ 5 ዓመት ኮይኑ ስለዚ ኣለኹ ምስኺ ❤❤❤

[@senaitkuflom587]

Thank You Shalom Haftey Ane Like Kemzi Natki Tsegem Aleni Ketan Eye Nere 3 gize Bi Opraseni Harise Kebdey Gin Mitfae Abyuni Kemza Zibelkiya Kiftna Eye

[@tehtenakameharenigoyta2184]

Eway anti shalomina aziu zekefe ketni nezelena ke

[@randsweet-ll2jh]

ብታኢሚ ጽቡቅ መደብ ኢዩ ድፍአና ትራይ ኣጆኪ ኣብ ጎድኒኪ ኣለና❤

[@lidyateklay3352]

Naybhqi shalomey ane abzi msaki ms jemerku 90 ymzen ner 4malti 1kilo godil GBU shalomey🎉🎉🎉🎉🎉

[@tmnittemesgen2810]

Eshok bbelha tfiter adiqe awudon ane buzuh zereba aykeln eye nay lbey kulu tgelxiyo ❤❤❤🎉

[@zaidawalom6503]

Shalom Hafte brkti ane msaki kan zjimr 2klo godle ❤️💐🌺🌺🌷🌷🌺💐❤️

[@judijesus1346]

Wawww hji grm , habirka tserho kulu senayu moral tgebr eka, Amlak ybarki

[@saraberaki3439]

Anes meglexi senelki brkti haftey Danke

[@letekidansolomun1427]

እዛ ትምርቲ ብጣእሚ ኣገዳሲት እያ ኽንስዕበኪ ኢና ቀጽልዮ

[@wintahaile6339]

Shalomey btaemi eye zednkeki .ane wuni jemreya aleku .

[@shalomhabeshalife]

አጆኺ ዊንታ ሐፍተይ ዘይካአል የለን ተባረኺ❤😍😘👍

[@almazweldu3914]

እነ አብ ግብሪ ከውዓላ አምላኽ ይሐግዘኒ ግድን ክጅምራ እየ

[@yoditmihreteab4631]

Selam shalomey hanti khatt delye zkone furt malet beal banana orangi apple shikorawi alewo and mango knwesdo ykeal diyu

[@tsegeredatekleab537]

I will start immediately.

[@trhasnegassi2616]

Anes kbdet kwsek zeyfetenkuwo yebleyn gn weyke. Nezom ketenti kea gele belna

[@meazaeyab4380]

Egzabhar edmen teanan yhabk mes sdrakn deqkin btaem Eye zkatatelek btaem medebatk meharn zehgusn EU mgudal sle zdel egzabhar yhagzena mesak kngaez EY

[@mercymercy8563]

Yes eza intermittent fasting etta zhashetn tteqemen ya. Anne baeley qdmi 4 werhi jemireya bzuh lewti dma riela yqxla wen aleku. Keman sport wesikka ezi kulu xaeda zbhal neger entegedifkayo bhaqi try it! Btaami wexeitawit iya. Tnx shalomina dma❤

[@tsigebeyene]

Shalomey brkti fetari melisu yibarkiki

[@feiruzabdela9813]

Iza tblya zeleki ane fetineya iye hakki aleki 100 kab 100 yamnela iye 👍👍👍

[@shalomhabeshalife]

❤😍🙏👍

[@natsinettekeste9423]

Strong ,women Good idea keep it up blessed 🙏❤

[@wdasegurum2658]

Wawww xbuk nay bhaki zahaftey ane aleku zjimr msaki

[@eduyoutube3831]

Danke Shalomey betaemi xebuk medeb Amlak ybareki anewen habire aleku 🙏❤️

[@adiammatewos-ok4ts]

ኣጆኪ ዝሓፍተይ ኣነ ኣቀዲመ ጀሚረዮ ዓቢ ለጢ ኣለዎ

[@abhiweteyeyezeneber]

Wawwww shalomey ane mesaki kegemera eye kab lomi azeu eu tekami gemire kendey gizye eye fetineyo bezuh hayli ika terekeb ab semun 1 Kilo kesab 1.300 yegodel nere keygermeki betaemi nefeti mearey hiwetka melue eu zekeyereka
Hanti kewesekelki negeho dehri shenti bet betekamka ketmezen aleka APP wen alo interval fasting zebel schamey 🌺💐🌺💐🌹💖☘️🍀🌿

[@selmeu6605]

የቀንየልና ስለቲ ጽቡቅ ሓሳብኪ

[@abbyhabtemariam9490]

Thank you so much for sharing ❤️

[@SelamTV.]

shalom haftey etom dekki knd shih ygberelki egziabher❤❤

[@fretatareke3041]

Ane wun yedlyeni eyu abta zwesenkula seat rekibkni thanks haftey mearey

[@smeneshasefa3782]

Good job shalomina . God bless you

[@tsegeredatekleab537]

Thank you for your precious advice.

[@marthaberhane9665]

Thank you so much shalom haftey btami des zebl hasab 🥰😍🥰😍

[@selamk3807]

Shalomey Brkti pls nay Hanat medhanit eba ngerni. Enda temelaleset ashegiratni.
Much Love 💞💞💞

[@kemsebey9587]

❤❤❤❤ Sahlomey abay Seb ber ktbli thgosiiiiii 🙏😘 Ms sdrabetki.Ane wen kjemer eye Amlak yhgzeni 🙏🙏🙏

[@God2344]

Okej brkti haftey mshet aybelean 2werhi ygebr shkor neshtey ab shahi ytkem bzterefe xbuk fokisni, nkid tray

[@maranathayesus2081]

God bless you shalom haftey amazing advice I like your teaching very important topic more grace we love you

[@herantekle1880]

Hii shalomina ane Kab hadish amet jemireyo ab mealti hade gize dabelaeko shkor gedifeyo ab mealti frki seat sport daserahku ab Kate werhi 10kg godile

[@shalomhabeshalife]

wowwwwww congratulations behaq abi lewti ketsley ambesha❤😍💃💪💪

[@herantekle1880]

Thank you shalomey

[@frewienykibrom9092]

Shalomina, thank you and God bless you 🙏

[@childrenlearningtigringaan4917]

Shalom haftay brkitay rekebini eba briktay

[@Fiori545]

Thank you my sis

[@ammys1445]

OK xbuke shalomey gen aby alo telgrame kinatwe

[@Semharluul-z6x]

Tanks haftey❤❤

[@WintaGrmay]

Shalomey aynetat amemagba k

[@wintawinta441]

Thank u shalom.haftey ane kea dlwti aleku. ❤❤❤

[@eliadayohannes9985]

Selam amilak niaki shalom haftey abkindi shekor organic honey kintikem nikiel do malet keybezihe

[@shalomhabeshalife]

Selam naki yekun, shekor , mare ayfeqden eyu sorry🙄 ked aykonen yelmed eyu ajoki💪💃

[@asterkahasay1566]

Simple life is peaceful life, you are very smart thank you so much 🙏🏽🙏🏽🙏🏽.

[@selamselam5326]

Wawww very interessert i will start ❤❤❤❤shalomey i willbtalkbyou resultater 🎉🎉🎉

[@KisanetOkbamichael]

Ewayyyy.tankes bhake nesake nafte eka wala mxahfe kudesana entay zable alo msalke hade giza zable malake 2giza zablesab 3giza zabla ka ensSa yablhale kamza natka kinkales amlke yhagzane nay xalte gabraly sahomay

[@ghideykahssay9473]

Thank you

[@r.s.k9973]

Nay bahaki Shalom Haftey bitaemi Xubuk eu

[@beilulweldemichael5090]

Thank you zhaftey ane win. Jemireya aleku kab lomi misaki aleku 👍

[@kibrakidane5994]

Danke schalom ❤❤

[@selemawitbrhane1121]

Edmen tienan yhabki fetari❤

[@tesmedia1843]

Nay bhaki xbuk hasab eyu kmezi natki ybkani

[@veronicahabtzghi1467]

Shalom haftey jigna Egzabher amlak yibareki

[@merebyonas5497]

mulu mihret yegberelkie haftena
azeyu tekamie zekone temretie eyu amlak yehagezena .

[@erusquickkitchen5160]

ተባረኪ ሻሎምዬ👍

[@fyoriwoldesilase9966]

ስላም ስላም ጀሚረ ኣለኩ ግን ኣብ telegram ግን ክጽሕፍ ኣይካኣለኹን ኣትዮ telegram mute ይብል ኣሎ ሻሎሚና

[@shalomhabeshalife]

Selam fyori enkea dahan metsaki, ew aykeftekuwon alo kegebra eye❤

[@tunsuemhretab6774]

Btami nfti eki Shalomey hagzna eski ajoki kexlyo🙏❤❤

[@merhawitzeweldi1368]

Wawww that’s good advice thank you 🙏 shalomey 😊specially sugar

[@lulaabraham2284]

Selam slalom haftey eten ketenti ke kntkemelu nkel dina 😊

[@wegahtaweldu6714]

ካብ ሎሚ ክጅምር አየ ምሳኪ ተባረኪ

[@sabamokie1033]

Selam brkti haftey ❤❤fruit ke yfked dyu

[@shalomhabeshalife]

Selam saba ab geze tsom welahanti ayfeqden eyu , may shahitat bezey shekor eyj zefeqed, dehri tsom fruits kem 🍓 raspberries zebletse❤

[@asmerettesfay1783]

Schlomey kftna eye bhagez Amlak Ati nebsey sk beli Enabelku.

[@andattesfay]

Ane keman xbuk lewti relu aleku kexlyo teheylna aleki xbkti yehlife eye reya zeleku kem bhadsch mscht koleu ms dekusu krea eye❤

[@shenenyegin8479]

Shalomy habibit please tell as what i eat a a ❤❤day❤

[@joeythelifewithspirit]

ሰላም ሻሎመይ ናይብሓቂ ሃናጺ ሓሳብ እዩ ነዘን ተስፋ ቆሪጽና ዝነበርና ተተባብዕ እያ የቀንየልና ።ግን ኣነ ክብለኪ ደልየ ዘለኩ ሻሎመይ ከምዚ ትብልዮ ዘለኪ ቁርሲ ብተፈጥሮይ በሊዐ ኣይፈልጥን እየ ኣብ ሩግዲ ምቅናስ ውን ብዓቅመይ ኩሉ እየ ዝፍትን እንተ ኮነ ግን ካብ ክሳደይ ክሳብ ምዓንጣይ ዘሎ ይቅንስ ጹቡቅ ይመጽእ ኣሸጊሩኒ ዘሎ ናይ ድሕሪት እዩ ኩሉ ነገራተይ ክቅንስ ናይ ድሕረይ ማለት ይቅሬታ ግበርለይ ብንጹር ከረድኣኪ ስለ ዝደለኩ እየ ኣብ ከባቢ ( ምዓኮረይ) ግን ብፍጹም ቀኒሰ ኣይፈልጥን እምበሺ ይውስክ ። ነዚ ዝከውን እንታይ ትብሊ ሻሎመይ sorry ግን ።

[@freyandebrhan3260]

Thanks so much beautiful 🥰 ❤️❤️

[@almazweldu3914]

ዓደመን ጥዓናን ይሃብኪ ❤❤❤❤

[@selamaraya9140]

Go ahead shalom hbtna I agree with your Aida that it is a very good challenge with out wasting our many we can do it.

[@sabaokbaghergish5254]

Good job sis keep it up 🙏⭐️

[@tsigebeyene]

Eta shet meanta ke titeqim deya?tegediski melsley please shallomey

[@shalomhabeshalife]

selam naki Tsige haftey, ezi diet betami wetsitawi eyu tewfaynet tegerki tenaki betami lewti teriulu eyu hayli ezi zeybahal eyu desmaki tum deqas tedqesi nesu be tenawi megdi kebdet teqnesi , tesfa yegeber abzi group ketatwi 😍❤

[@rahwamehari8297]

Hi shalom sibueyu kulu zibelkyo . gin nkndzi seat somka mukan kalie akalki aygodekin do? Am asking sorry

[@shalomhabeshalife]

selam Rahaw haftey betami yemsgn 🙏 zeyada beztomena zeyada tenana yemhayesh eyu , nay tena tsgem ayhalewan ember newh mutsam tena eyu fesasi bezey shekor sele newsed betami tsbuq eyu❤

[@HareguIyasu-vd8kv]

alo shalom haftey raei tena Dactor Tekle Aforki (btgrina)

[@luger2764]

also Dr.sharon

[@melaweldegabr1969]

And doctor yemane

[@gehrgishusehgid354]

Ya tebareki amlak ybarki ❤❤❤❤

[@luleyblessd9203]

Wawww btami agedasi tema ane wn msaki aleku

[@alemzere7723]

Ok shalom haftey yknilna ab kursi akindi sahie xeba tkorsna dhan du ab kursi malety iye SLAM yminylki

[@shalomhabeshalife]

Selam naki 16 sat entsemki tseba bezey shekor yekal eyu neza 1 somun❤

[@alemzere7723]

Ok ykniele xba tziey setes aybrabrin iye nigho trh iye zisti ngho iuy xgemeu ጽቡቅ ማዓልቲ ሻሎም ሓፍተይ@@shalomhabeshalife

[@dahlakasfaha5732]

Hi haftey xeba gin more fat zeyblu xebuk 1.8 fat

[@meksebtv1376]

Thank you Shaliye birkti🥰🥰🥰😘😘🙏🙏

[@selamhabtegergisch6894]

አንቲ ብርክቲ ንስኪ ኩሉ እተምጽእዮ ነገር ጠቃሚ እዩ ሽኮር ኣይበልዕን እየ ግን ኮፊ ኩሉ ግዜ ይሰቲ እየ ሶያ ጌረ እየ ዝሰቲ እቲ ሶያ ሽኮር ኣለዎ ኣብቲ ናቲ ጽሑፍ እሞ ?

[@shalomhabeshalife]

Selam naki selam haftey, bun be almond milk shkor zey blu alo mesu setyo

[@juditum8878]

Hej shalo btaemi xbuk tack
Hanti hto khateki bshkoti ke km shkor dyu zhseb.kale kea abten 8 seat ke zkone malet kemy aynet megbi knbele alena malet kmbal basta gele xaeda

[@shalomhabeshalife]

Ab eta 2 kefal video teketatleya robu robu video kewerd eye❤

[@EkramAbdey]

Haftey selam naki yekun ❤
Ane kem natki ey gere Gott sei Dank 15 kg godli ab weshtw 5 werhe gen etay keblki dele dekam yesaman etay ke geber negrn ba
Danke schön

[@shalomhabeshalife]

Selam naki, eti temgbyo kulu zemkle zeykewn keykwen mai buzuh setey akalwi menqesqs ewn agdasi eyu

[@biba8566]

Shalom haftey right 👍🙌

[@luwammengstab9543]

Ready shalom haftey

[@trhaswelderfael5029]

Danke Shaloma❤❤❤

[@tmesgenamlak4891]

Alo ab hbretesebna shalomey dr sharon bzaaba amegagba tezarina neyra abu kea reayo

[@shalomhabeshalife]

❤❤❤

[@medabselam884]

Selam salom haftey mejmerta aziya eya zamsgnaki neana kemzi hasibeki zakfalkena 🙏 bemqxal ane nebaelay gal 23 amet eya heji gal 10 werhi kola alteni qedmi mehrasay 65 Kilo eya nera heji gen 93 Kilo koyna 😢 dehri hersi nabsay xaliaya ane delwti eya abzi Challenge keatu mesaki Gruppe alo deyu zawxaekyo pls malselay salom haftey 🙏❤️

[@shalomhabeshalife]

Ajoki berktey ken bedho ina abzi group etwi , mejemrsy Telegram ab telephonki awrdyo
t.me/+3VZm-YP9BUM3OWUy

[@medabselam884]

@@shalomhabeshalife thank you shalomay eti Gruppesxyeni alo gen kexhef aykelen eya komu deyu ab kulu

[@letishandu4318]

Thanks more shalom haftey ❤❤❤

[@Solvlove495]

Eza nay shkor ewe hakiki eki,ane fetineya eye bzey shkor mistay, btami kigodil jemiru komu wen b gastrayt ysake nere hiji completely tefa amlak ymesgen,

[@shalomhabeshalife]

❤💃💪😍

[@saraberaki3439]

Neaki kseme keleku btaemi eye Power zrekeb.krekbeki delye nere privat?

[@shalomhabeshalife]

Welcome sara haftey❤ ab messanger shalom jesus elki rekebni.

[@slamslam54]

morgodi ke tay yhlu ykon krogud delye😢