Great Kaitlin!! Just checking in. Had 2 great weekend sessions and 2 great land sessions!! Rest day Wed. Hope your training is going great and most importantly, that you remain well. Happy holidays and thanks again for all of your great content and advice!!
Kind Kaitlin!! You're so nice. God put you on earth to teach and make people feel happy! Thank you. Body felt amazing after the break!!! My left lat healed.... Just came off a 5 day training cycle so rest day today. Back n bi's n core, abs, cardio, stretch tomorrow.... Feeling great!! Hope your workouts are going great!!
@@frehlingswim Awesome to hear!! You are a star kind Kaitlin!! Today, back/biceps, core, cardio, stretch, drills!! Yesterday was rest day!! Happy pre Christmas holidays and thanks so much for taking the time for all your great videos!!
Great Kaitlin!! My wise and kind friend. You keep reading my mind. Thanks very much!! Excellent content!! You are a swim angel. Thank you and have a beautiful week....
![ILLSLICK X YOUNGOHM - We're The same [Official Video]](http://i.ytimg.com/vi/yUJNkobYR0E/mqdefault.jpg)
Great Kaitlin!! Just checking in. Had 2 great weekend sessions and 2 great land sessions!! Rest day Wed. Hope your training is going great and most importantly, that you remain well. Happy holidays and thanks again for all of your great content and advice!!
This is awesome.
Nice work, Coach!!!
vs
Thanks Van!
Kind Kaitlin!! You're so nice. God put you on earth to teach and make people feel happy! Thank you. Body felt amazing after the break!!! My left lat healed.... Just came off a 5 day training cycle so rest day today. Back n bi's n core, abs, cardio, stretch tomorrow.... Feeling great!! Hope your workouts are going great!!
Solid week of training KT!! And thank you so much for the kind words
@@frehlingswim Awesome to hear!! You are a star kind Kaitlin!! Today, back/biceps, core, cardio, stretch, drills!! Yesterday was rest day!! Happy pre Christmas holidays and thanks so much for taking the time for all your great videos!!
Great Kaitlin!! My wise and kind friend. You keep reading my mind. Thanks very much!! Excellent content!! You are a swim angel. Thank you and have a beautiful week....
Thank you KT!! Appreciate it! How is your week of training going after your break?
Such good tips to create a training plan!
Thanks sis 😜