How Journaling Helped Heal My Trauma | Ep. 19 - Be Good to Yourself w/ LeStar Cofer

แชร์
ฝัง
  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 12

  • @Sandra-jp2fy
    @Sandra-jp2fy 10 หลายเดือนก่อน +1

    Heal when you accept. That’s good

  • @Sandra-jp2fy
    @Sandra-jp2fy 10 หลายเดือนก่อน +1

    Acceptance can be so powerful. That’s why it usually takes time to get there fully.

    • @brefergie
      @brefergie  10 หลายเดือนก่อน +1

      Yes! Sometimes acceptance is tough because we have to let go of our own idea. Acceptance is so freeing though. It’s a process!

  • @dearlifeuniversity2581
    @dearlifeuniversity2581 10 หลายเดือนก่อน +1

    Thank you ladies for this conversation! Within the first 2 minutes my heart has been touched. I’m in a place of battling with surrendering. Thank you both for your transparency. ❤️

    • @brefergie
      @brefergie  10 หลายเดือนก่อน

      I love that!! Thank you for watching. Give yourself grace because it’s hard to release control sometimes. God will meet you where you are. One step at a time 🫶🏽

  • @dewannacummings1649
    @dewannacummings1649 10 หลายเดือนก่อน +1

    I definitely enjoyed this conversation ladies. I can definitely relate especially with my own Family experience. ❤

    • @brefergie
      @brefergie  10 หลายเดือนก่อน

      I’m so happy that it resonated with you! Thank you for watching 🫶🏽

  • @sommerallen938
    @sommerallen938 10 หลายเดือนก่อน +1

    This was sooooo good, Bre! This discussion helped me see my parents in another light. It gave me a nudge to give them grace and accept them because they didn’t have a the tools and did the best they could. I gotta listen again!

    • @brefergie
      @brefergie  10 หลายเดือนก่อน

      Wow thank you so much for listening! I wish I understood this more in my teenage years and early 20s. We all need a little grace 🫶🏽🤎

  • @Sandra-jp2fy
    @Sandra-jp2fy 10 หลายเดือนก่อน +1

    Connection is very important

  • @LashonRodgers
    @LashonRodgers 10 หลายเดือนก่อน +1

    This episode was such a blessing and it really touched me in so many ways and on so many levels. Thank you both for your transparency and vulnerability. Can't wait for more from your podcast, Bre!! 👏🏾❤️

    • @brefergie
      @brefergie  10 หลายเดือนก่อน

      Thank you so much for tuning in. I’m glad it blessed you, it blessed me too. I really enjoyed having this conversation with LeStar. Her authenticity made it so much easier to open up.