Practice with Dave Salo

Come on deck for a workout with Dave Salo.
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[@Psimon3]

Dave has always been ahead of the curve. He doesn't think outside of the box... He blew the box up and moved to a different state.

[@drewdugan9916]

What an informative video. Even if one doesn't agree with the approach, it's great to see what others are doing and why they're doing it. Great questions and coverage of the details, Brett. Thank you for putting this together!

[@Chris-pw7ov]

I love these types of videos.

[@chipotle9223]

Greatest coach of all time

[@deniskulik8994]

Thanks

[@InsidewithBrettHawke]

🙏🏻

[@carlodematteis4858]

Amazing content

[@MrDaniel142089]

Great video, like always!
•
Is this applicable for Senior age group swimmers?

[@markminier8740]

Great stuff!!!

[@andrewthomas8737]

Great coach
Thanks for the share.
Is that Irvine high school?
Woolett pool ?

[@InsidewithBrettHawke]

Woollet

[@andrewthomas8737]

@@InsidewithBrettHawke
Swam there in 2009 with nova masters on my last trip to LAX.
Coach Mike Collins.

[@wellahartig6382]

The GOAT!😅

[@5weightrod]

How do they remember these sets?

[@Smitte]

You get used to it. It also helps you visualize it more as he says it

[@JeffNoonan-d5g]

What did he mean by 4 long axis strokes-3 short axis strokes

[@jeff-ji3kh]

4 free/back 3 br/fly

[@JeffNoonan-d5g]

so 4 long axis or 3 short axis strokes per 25, many thanks@@jeff-ji3kh

[@brianknittle6642]

I watch this and then contrast it with your video with Eddie at Texas. Same old sets, 4x100 + 6x50 or whatever. If you buy into Daves way, seems like you would be hard to do Eddies workouts.

[@SPEED4EVER100]

My biggest regret in swimming - I trained with him for a summer but it didn't sink in .... too much German lactate obsession...

[@Swimtopian]

Would have been easier if he moved the whiteboard closer to the swimmers....I wouldnt remember all that stuff even he repeated 5 times.

[@nickbaker5103]

did this guy really train ian thorpe

[@didizulfikar]

Doug Frost did

[@renzbenton4756]

Way to much informaton for me lol he would chuck me out of the pool after 30 min.