1. Avoid dairy and chocolate 2. Drink liters of water 3. Eat a lot of vegetables and fruits 4. Try to be vegan 5. Sauna also helps 6. Ice baths or cold water works 7. Try not to touch your face 8. NEVER pop a pimple 9. Meditation 10. Consult a doctor
@@nebulamars3276 certain meats contain Leucine which stimulates oil glands. Although personally I've never given up meat I have seen anecdotes where people say going vegan improved their skin
What the fuck man, the fact your giving the info for free and refuse to even link the book means so much, the fact that you know how I feel genuinely helps
Bro I am not even joking, I am so thankful for this Information. I had acne for soo many years like 12+ on and off. I tried like at least 8 different diets and my acne will never go away long term. The frequent sauna really did it for me I cant actually believe it I thought it was a scam. Thank you!!
@@julia-lr2po well sauna is beneficial from the getgo. U’ll se progress in about a week. But I had to give up in that. It’s simply too much of a burden doing 40 min of sauna 4 days a week. So I got back to dieting (also a pain the ass ngl) also because the sauna wasn’t working in the long term. I started eating junk food again to test the efficacy of the sauna on the long term but it didn’t prevent breakouts. So currently my anti acne diet is avoiding added sugar at all cost, avoiding seed oils (Omega 6 causes acne), avoiding gluten and diary. Seed oils, gluten and diary I consume the least possible but I am not perfectionist about it. I still do sauna 1 or 2 per week and I started doing blue light mask therapy at home. It’s getting better, but I have to stay consistent and wait probably another 2 weeks to have spotless skin.
I stopped because it bothered me in the long run (4xweek 40 minutes of saune is a lot of time). Only way I keep my acne at bay is by eliminating: diary, sugar (fruits are ok but not in excess), guten, seed oils and by trying to eat as much veggies as possible. its's basically torture but better than having acne. No other diet has worked for me.@@julia-lr2po
1. Clean skin diet 30% vegetables and fruits Try to avoid dairy and chocolates Drink a lot (Multiply your body weight by 0.05) Vegan Diet 2. Sauna 4-5 Rounds (4 times per week) Facial Sauna (Boiling water into pot, add tea bags, Towel over you head and hold your face above water and sweat for 10 minutes, after that take cold shower) Do that for about 4 rounds 3. No touching Avoid touching your skin at all cost Never pop a pimple to avoid scars 4. Right cleaning Rinse your skin after you wake up and before sleeping use facial tissue for cleaning instead of towel Don't overuse products Change bed sheets often 5. Meditation (15 minutes each day) It helps you to be more relaxed, more aware, release stress Add Mantra & Visualization e.g. I love my skin and it's beautiful
I’m going to try this! Everything you mentioned sounds logical, I just need to be disciplined with carrying out this advice so my skin will heal. I have acne and a few scars but I’m hoping that my diet and lifestyle changes will completely eliminate my acne & reduce the appearance of my scars as well. Good luck to everyone else dealing with this issue and thank you, Rico for the helpful content
Great insights! Shezinest offers a holistic perspective on skincare, especially when it comes to natural remedies for acne. I highly recommend exploring their platform for in-depth guidance.
I wish someone like you had been around when I was a teen. I had horrible acne, I now feel so bad for my parents because they spent so much of their money on acne products for me. They would work in the beginning but then the acne would get used to the medicine, and my diet would not change, so my face always had acne. I think 17 years old was my worst year? I still get acne but not as bad as I used to. One thing that help me the most was a blue light lamp, it cleared up my acne and tightened my pores so I had no acne marks on my face. Another major thing that helped me was eliminating dairy and red meats.
Fruits give me acne. Especially apples and bananas. So if there are anyone who follows the advice in this video but still get acne, try and remove or heavily reduce fruit intake. Edit: You don't need to go vegan, just don't eat foods that lots of carbs. Or just cut out carbs completely and just stick lots of different meat
Jsyk some specific fruits are kinda bad for your skin, these mainly being starberries and apples white raspberries, blueberries and bananas are slightly better! :D
Ok I've been doing this since 3 weeks ago and I got some tips to make this more complete and work better: - Avoid calcareous water. It's very important to avoid the onset of kidney stones due to the large quantity of water that you need to drink; i advise y'all to avoid tap water; - BEFORE the facial sauna, make sure to get your face skin cleansed to avoid that dust, dead skin cells and bacteria enter into the pores and to cause infection (pimple); i use the Pore Remedy Foaming Cleanser by Dr.Jart+ fo; - For the facial sauna itself, it's better to add any essential oli to the water to purify your skin better; I reccomend thyme essential oil which does an excellent job in disinfecting the epidermis; - AFTER the facial sauna, make sure to moisturize your skin very well and add a sunscreen. I reccomend Kao Bioré sunscreen. Good luck to everyone! :3
Alright enough procrastination. 90 days commitment to this guide starting tomorrow morning! I’ll update once a month! Month 1: broke commitment and ate bad food twice throughout the month. Even so, I still see about a 30-40% improvement in the amount of acne showing up and the amount present on my face Month 2.5: sorry for the late reply (just finished moving into a new house). Started off really rough until I got a new haircut and my barber recommended me a product called PanOxyl Acne Foaming Wash. This stuff is genuinely a game changer. My acne is almost completely gone and any leftover red spots are disappearing. No side effects either!
Just came across your channel, I can’t believe this video doesn’t have more recognition! I have pimples too and for me just taking daily showers and drinking lots of water helped a lot. Will definitely try this since some pimples keep coming back, and thanks for the advice, much better than the chemical products.
For people who have difficulty not popping their pimples, I find that dabbing a little bit of tea tree oil can be pretty effective at lowering the inflammation and drying out the pimple.
I'm struggling with the worst acne ever for 4 years now and I'm really at my lowest point physically mentally because of it and I'll try this from now and wish me luck, I'll keep you updated. "1st of March, 2024"
Hi again guys sry for being late, It worked the first couple of days then it went back to normal. Now I'm trying "Isotretinoin" which is a medication treatment that takes some time but my dermatologist told me that's the only solution left and it will end my suffer
I’m going to try this! I had bad acne when I was youger then i took medication for 8 months, and my acne has gone, but now 2 years later, my acne is coming back and I don´t want to take medication again, the side effects are horrible. For sure I´m going to start tomorrow, every week I´ll update here the results ! Good luck to everyone else dealing with this issue !
Acne has actually got me to cut out sugar dairy and white carbs 😭 it’s been a real struggle looking in the mirror for the past 3 years. Ik God loves me the way I am and that’s what satisfied me and to be confident
I have scars on my face and a few pimples and I sacred to go to school. Sometimes I feel depressed and not confident when interacting with people I need help I will try this and see if it works
I feel you! You should also watch my other video about acne where I talk about how acne changed my life. I was in the same situation as you. Don't worry, you'll go through this!
You are absolutely right! I took my 15 years old to the dermatologist and he prescribed Accutane even though I told him about the side effects, I even asked about diet changes he said it won’t help much. Thank you so much for sharing with all of us! I will make changing my son’s diet today!
@@fearlessomniabitaccutane will* stop your growth. In lower doses the effect is less, but it still stunts ur growth by an inch or two. jew doctors strike again
Thank you very much, friend, I will apply this for 1 month and will see the results. Acne truly makes me unfocused and lack confidence because everyone sees me with full of acne on my face 🥺
For people with skin conditions like oily skin, acne, and eczema, it's often recommended to avoid certain foods that can potentially exacerbate these conditions. Here are some foods that are commonly advised to be avoided or consumed in moderation: High Glycemic Index (GI) Foods: Foods like white bread, white rice, sugary snacks, and sugary beverages can spike blood sugar levels, which may worsen acne. Dairy Products: Some individuals with acne or eczema find that dairy products, especially milk, can trigger flare-ups. This might be due to hormones present in dairy. Fried and Greasy Foods: Foods high in unhealthy fats, such as fried foods, fast food, and processed snacks, can contribute to oily skin and potentially worsen acne. Saturated and Trans Fats: These fats are found in foods like red meat, full-fat dairy products, and processed snacks. They may promote inflammation, which can affect skin health. Spicy Foods: Spicy foods can dilate blood vessels and potentially aggravate conditions like rosacea, leading to redness and inflammation. Alcohol: Excessive alcohol consumption can dehydrate the skin and lead to inflammation, which may worsen certain skin conditions. Caffeine: While moderate caffeine intake is generally fine, excessive consumption (especially from sources like energy drinks) can dehydrate the skin. @@LeviFlores-ti6ve
@LeviFlores-ti6ve my acne is still the same as before, from having cystic acne, it's now deflated but left acne scars and small acne appeared that makes me lack confidence because it's all over my face 😭
Hey Rico. I had acne of very similar if not slightly worse severity. Unfortunately, I trusted doctors and took a 6 months strong antibiotic treatment, which sadly changed my life forever causing directly and indirectly several permanent health conditions, which I have been dealing with my entire adult life. In my case what works: diet, at least 30mg of zinc daily, 5000 -10 000 IU of vit A and 400-800mg of vit E, topical retinoids. I am still dealing with the skin problems, but it's under control now, although my skin is far from perfect despite being over 30 years old. Diet alone is far from sufficient in my case.
Diet works. I had a lot of acne and now I almost have nothing. I´m not vegan but I eat way less animal products and completly avoid the greasy ones such as sausage or bacon.
I try to avoid animal products except for fish and chicken (lean meat) at dinner, and I see my acne slowly calming down. I also drink Applecider vinegar and use it on my skin, heard it does wonders :)
I think it has primarily to do with the amount of high saturated fats oils ,sugars and things like that you can still eat meat just don't overcook it with grease or deep fry it roast and medium grills are good ,also increase your water intake .
I've been having severe acne breakouts right now and I i feel so down because of it. I felt so ashamed every time I faced my students during class discussion.
He said this was obviously a strong dis3ase😂i agree with u.i try to go plant based im seeing improvements.I feel like acne is cause when there is too much bacteria in the gut.The more u feed it,the more u get acne.Cause i grew up eating carbs,simple sugar,dairy .Never liked fruits.i realiz3d carbs play a main role in acne.But i can see an improvement in my 3rd day.im trying foods to see what gives and dont give acne.its a struggle
Popping your pimples in deferent scenarios is helpful but after poping it put some alcohol on top of it to kill bacteria make sure to pop all that juicy stuff (extra tip pop them when they are ready when you see thay white stuff popping out then its time
Hello sir. I am really grateful for this clip. Could you also help out a little bit more? You said to cut out dairy and "chocolate". But you didn't mention the need to cut out "sugar". And I think sugar triggers acne more than anything else? And could you let us know he exact diet you ate during that 'clean diet' period which helped you clear the acne? As in was rice, chapati(wheat), etc. allowed(I'm from India, so..) ? Or what were the exact items you consumed daily? That's what I mean. I'd be really glad if you could help me out a bit. Your response would mean a lot. Waiting eagerly,, Ps. Also best of luck for your online business endeavors! ❤😅🙏
Meat, eggs and fish doesn't cause acne, except if someone is allergic to one of them, which is really rare. There are people who are carnivore and that's all they eat and their skin has completely cleared. No need to be vegan. Some people even had worse skin being vegan.
Hello Rico,, please make a video on what exactly did you eat in that vegan diet you followed during your acne healing journey? it would help tons. thanks,
Try niacinamide 10% , retinol 0.3% even that's doesn't work go for tretinion start at 0.025 concentration and increase to 0.5 concentration after 2-4 weeks
Low glycemic with starch, and then limit sugar in all cases for acne. That’s what turned my acne redness to like 0, but comedogenic acne bother me still
Spinach. Carrots. Tomato. Cucumber. Papaya. Oranges. Apples. Berries. Guava. Nuts. Cashew, alomond groundnut etc. You name it. All work. Fiber rich stuff works, in short.
If by scars you mean marks,, spots etc, use a SUNSCREEN. A good one. And give it time. It'll go away with time. But sunscreen is a must. Regularly. Additionally,, you could drink lemon water everyday. Lemon has vitamin C. Which works fine to remove pigmentation. So it will fade those marks too.
Take it easy. You don't need vitamin C rich fruits AND lemon water. Lemon water itself is enuff vit C if taken everyday. Or you could eat "oranges". Or you could have "guava". Pick any,, because they all have vitamin C. But be at it daily. Everyday. Have it. Pigmentations will go. And sunscreen is needed too. To be used regularly. Sunscreen especially is a must for those who have gone some specific anti acne medications like Retinoid lotions or the famous drug,, "isotretinoin". These cure acne. But make skin photosensitive. So sunscreen is a must here. Otherwise sunscreen is not so important even. Just vitamin C would do. @@d3vil_aliv395
To brazilians: 1. Evitar laticínio e chocolate 2. Beber ao menos 5L de água por dia 3. Comer pelo menos 30% de vegetais e frutas 4. Tentar uma dieta vegana por 90 dias 5. Sessões de sauna intercaladas com duchas frias 6. Nunca tocar no rosto ou mexer em espinhas 7. Praticar meditação algumas vezes na semana
You don't have to go completely vegan to get rid of acne (Though what helps with one person doesn't necessarily help with some others). Don't avoid fish especially salmon. And you can buy meat and eggs though only from organic farmer, which is quite expensive; Animals are grass fed, and chickens don't get the soy filled crap as food but a natural diet. The less expensive way is ofcourse to go mostly vegan (avoid soy) but don't skip fish :)
@@Kevin-ok8dj From my experience, the dark chocolate itself tastes awful. However, I put the dark chocolate in dates which makes it so good in terms of taste. You could also melt the dark chocolate and put it in your bread or such.
Rico, I'm 11 years old and I already suffer from acne. I'm going to start doing everything you did (even though I'm Brazilian, I understand a little English). Do you think that not following a vegan diet could affect my results?
Imma be honest I'm also suffering with acne but a few things that made me go from having "I don't wanna show my face to any human" to "okay now my skin is almost normal" is I just started eating more pre-biotic and probiotics (it's related to a thing called leaky guts look it up on TH-cam there's a few videos on it) and I started a basic of the basic skin care routine cause I'm a guy and if I tried doing serious skin care I would be offed as gay.....so I just wash my face with the same soap I wash my balls with and put on moisturizer after getting ready for college in the morning and before sleeping put on a spf and that's it... No need to complicate it cause complicating it often brings more harm then good
lol I understand bro, here in Brazil if I tried to take care of my skin like the gays in BTS I would also be labeled gay. I just stopped eating dairy, started washing my face with a cerave moisturizing cleanser, I don't wash it with the same one I clean my balls with, lmao. I put a moisturizer on my face morning and night and an SPF before leaving the house. That's it, thanks for sharing bro@@Syco_G2
Im back, I try to do homemade sauna for 2 weeks, I have been drinking 3 litres of water every day, I have been having vegetarian meals in the last two weeks and I can tell you that my skin has improved, I am not yet close to being fully cured but I have improved, my current problem is the acne red marks , next month I come to give more updates, the acne stopped growing.
Please help 🙏 -> Is it necessary to add tea bags to steam bcz in india we dont have it and also bty i don't know how to do steaming( sauna) with tea bag like he said
You don't necessarily have to use tea bags, you can also use fresh herbs, like chamomile ore rosemary. Just put it in a bowl with boiling water. Then put your face over it, not too close, and a big enough towl over your whole head, so the steam can't escape. Just sit like this for 10 minutes and wash with cold water after.
I'm going to follow these steps as close as possible But I'd like to know all the (bad) effects of dairy ,the reason is because it helps in my weight gaining process a lot The effects of protein powders and mass gainers Thanks for the video
Same for me. I'm currently bulking and I consume 400ml milk a day for my oat and 200ml of chocomilk. I already cut off eggs. I'm thinking on whether to fully cut off these milks that I drink. Other than that I eat all good and strict, beef, chicken, vegetables, fruits, wheat bread, rice everyday
Hey guys, dairy products have a hormonal reaction in our bodies and so I cut it out completely. I'm also bulking, and there are plenty of alternatives to Whey. From vegan options to meat and eggs, which is not as bad as milk.
I will try it. I dont know if you also felt it at the ke beganing but its seems like its not gonna work but i belive you and i hope it will help me to be finaly happy
1. Eat Fruits and Vegetables 2. Avoid Dairy 3. Eat Vegan Diet 4. Sauna (or at home equivalent) 5. No touching 6. Never pop a pimple 7. Don’t wash skin too often and not too infrequently 8. Don’t overuse products 9. Don’t use towels 10. Change pillowcases often 11. Meditation (15 mins)🧘
![เป็นไปได้ไหม - WanMai [Performance Video]](http://i.ytimg.com/vi/Eh5hItD4Mr0/mqdefault.jpg)
1. Avoid dairy and chocolate
2. Drink liters of water
3. Eat a lot of vegetables and fruits
4. Try to be vegan
5. Sauna also helps
6. Ice baths or cold water works
7. Try not to touch your face
8. NEVER pop a pimple
9. Meditation
10. Consult a doctor
and change your bedsheets every 2 weeks
every 2 days*@@plejzak
how will being vegan help?
@@nebulamars3276 No veg leads to heat in the body which results in pimples as a medium or out come of heat from body
@@nebulamars3276 certain meats contain Leucine which stimulates oil glands. Although personally I've never given up meat I have seen anecdotes where people say going vegan improved their skin
Honestly, i did this for the last month or 2, even before seeing this vid, and it actually works, i would highly recommend this.
What do you did?
What the fuck man, the fact your giving the info for free and refuse to even link the book means so much, the fact that you know how I feel genuinely helps
Bro I am not even joking, I am so thankful for this Information. I had acne for soo many years like 12+ on and off. I tried like at least 8 different diets and my acne will never go away long term. The frequent sauna really did it for me I cant actually believe it I thought it was a scam. Thank you!!
Very happy to hear this!! :)
When did you start to see results with sauna
@@julia-lr2po well sauna is beneficial from the getgo. U’ll se progress in about a week. But I had to give up in that. It’s simply too much of a burden doing 40 min of sauna 4 days a week. So I got back to dieting (also a pain the ass ngl) also because the sauna wasn’t working in the long term. I started eating junk food again to test the efficacy of the sauna on the long term but it didn’t prevent breakouts. So currently my anti acne diet is avoiding added sugar at all cost, avoiding seed oils (Omega 6 causes acne), avoiding gluten and diary. Seed oils, gluten and diary I consume the least possible but I am not perfectionist about it. I still do sauna 1 or 2 per week and I started doing blue light mask therapy at home. It’s getting better, but I have to stay consistent and wait probably another 2 weeks to have spotless skin.
I stopped because it bothered me in the long run (4xweek 40 minutes of saune is a lot of time). Only way I keep my acne at bay is by eliminating: diary, sugar (fruits are ok but not in excess), guten, seed oils and by trying to eat as much veggies as possible. its's basically torture but better than having acne. No other diet has worked for me.@@julia-lr2po
1. Clean skin diet
30% vegetables and fruits
Try to avoid dairy and chocolates
Drink a lot (Multiply your body weight by 0.05)
Vegan Diet
2. Sauna
4-5 Rounds (4 times per week)
Facial Sauna (Boiling water into pot, add tea bags, Towel over you head and hold your face above water and sweat for 10 minutes, after that take cold shower) Do that for about 4 rounds
3. No touching
Avoid touching your skin at all cost
Never pop a pimple to avoid scars
4. Right cleaning
Rinse your skin after you wake up and before sleeping
use facial tissue for cleaning instead of towel
Don't overuse products
Change bed sheets often
5. Meditation (15 minutes each day)
It helps you to be more relaxed, more aware, release stress
Add Mantra & Visualization
e.g. I love my skin and it's beautiful
Bro about sauna should l wash only my face or full body and after the first round should it will be hot water ?😢 Please answer l need it ?
gru is spittin facts
I’m going to try this! Everything you mentioned sounds logical, I just need to be disciplined with carrying out this advice so my skin will heal.
I have acne and a few scars but I’m hoping that my diet and lifestyle changes will completely eliminate my acne & reduce the appearance of my scars as well.
Good luck to everyone else dealing with this issue and thank you, Rico for the helpful content
You're welcome, and all the best to you I'm sure you'll get over it as well!🙂
any updates?
How did it go?
Update?
Thank you so much, you are a life saver, I trully mean it. Ive had so many self steem issues to the point of suicidal thoughts. This is pure gold.
Thanks for sharing. I wish you all the best🙏❤
foid moment 💀
Great insights! Shezinest offers a holistic perspective on skincare, especially when it comes to natural remedies for acne. I highly recommend exploring their platform for in-depth guidance.
I wish someone like you had been around when I was a teen. I had horrible acne, I now feel so bad for my parents because they spent so much of their money on acne products for me. They would work in the beginning but then the acne would get used to the medicine, and my diet would not change, so my face always had acne. I think 17 years old was my worst year? I still get acne but not as bad as I used to.
One thing that help me the most was a blue light lamp, it cleared up my acne and tightened my pores so I had no acne marks on my face. Another major thing that helped me was eliminating dairy and red meats.
Thank u i love u brother thaANK YOUUUU
Need more ppl like u who share ur strugless thank u im 17 an have my worst acne phase rn
Fruits give me acne. Especially apples and bananas. So if there are anyone who follows the advice in this video but still get acne, try and remove or heavily reduce fruit intake. Edit: You don't need to go vegan, just don't eat foods that lots of carbs. Or just cut out carbs completely and just stick lots of different meat
Why fruit is it the sugars
No it's for you not me it's your hormones😊
Jsyk some specific fruits are kinda bad for your skin, these mainly being starberries and apples white raspberries, blueberries and bananas are slightly better! :D
That's absurd... it's the opposite for me..
@@elD-b4jhjnjpeople are different, shock
man, thank you i had severe acne for about 3 - 4 months and after i followed your instructions my face was shining again
Ok I've been doing this since 3 weeks ago and I got some tips to make this more complete and work better:
- Avoid calcareous water. It's very important to avoid the onset of kidney stones due to the large quantity of water that you need to drink; i advise y'all to avoid tap water;
- BEFORE the facial sauna, make sure to get your face skin cleansed to avoid that dust, dead skin cells and bacteria enter into the pores and to cause infection (pimple); i use the Pore Remedy Foaming Cleanser by Dr.Jart+ fo;
- For the facial sauna itself, it's better to add any essential oli to the water to purify your skin better; I reccomend thyme essential oil which does an excellent job in disinfecting the epidermis;
- AFTER the facial sauna, make sure to moisturize your skin very well and add a sunscreen. I reccomend Kao Bioré sunscreen.
Good luck to everyone! :3
Alright enough procrastination. 90 days commitment to this guide starting tomorrow morning!
I’ll update once a month!
Month 1: broke commitment and ate bad food twice throughout the month. Even so, I still see about a 30-40% improvement in the amount of acne showing up and the amount present on my face
Month 2.5: sorry for the late reply (just finished moving into a new house). Started off really rough until I got a new haircut and my barber recommended me a product called PanOxyl Acne Foaming Wash. This stuff is genuinely a game changer. My acne is almost completely gone and any leftover red spots are disappearing. No side effects either!
same here, lets update both in exactly 30 days :D
@@volpex7884 let's go dude i'm rooting for you. cya in 30 days
@@volpex7884same here mate
I,ll update in 30days
@@volpex7884 I'm also in since 3 Days - Vegan diet, no added sugars and 3 Litres of water a day. Lets get it done together
How'd it go so far?
Just came across your channel, I can’t believe this video doesn’t have more recognition! I have pimples too and for me just taking daily showers and drinking lots of water helped a lot. Will definitely try this since some pimples keep coming back, and thanks for the advice, much better than the chemical products.
update?
For people who have difficulty not popping their pimples, I find that dabbing a little bit of tea tree oil can be pretty effective at lowering the inflammation and drying out the pimple.
I'm struggling with the worst acne ever for 4 years now and I'm really at my lowest point physically mentally because of it and I'll try this from now and wish me luck, I'll keep you updated.
"1st of March, 2024"
Update??
Uppdate?
SAME HAVING TROUBLE ! UPDATE US IN MONTHSOR A YEAR
Update !!!
Hi again guys sry for being late, It worked the first couple of days then it went back to normal.
Now I'm trying "Isotretinoin" which is a medication treatment that takes some time but my dermatologist told me that's the only solution left and it will end my suffer
I’m going to try this! I had bad acne when I was youger then i took medication for 8 months, and my acne has gone, but now 2 years later, my acne is coming back and I don´t want to take medication again, the side effects are horrible. For sure I´m going to start tomorrow, every week I´ll update here the results !
Good luck to everyone else dealing with this issue !
ANY UPDATES
?
Acne has actually got me to cut out sugar dairy and white carbs 😭 it’s been a real struggle looking in the mirror for the past 3 years. Ik God loves me the way I am and that’s what satisfied me and to be confident
1:18 save time
I have scars on my face and a few pimples and I sacred to go to school. Sometimes I feel depressed and not confident when interacting with people I need help I will try this and see if it works
I feel you! You should also watch my other video about acne where I talk about how acne changed my life. I was in the same situation as you. Don't worry, you'll go through this!
J'ai prit rendez-vous avec le docteur demain. J'avais vraiment besoin de cette vidéo ,merci ❤❤
@@Mr_Joo12Ça s'est vraiment bien passé. Il m'a donné Accutane et maintenant je suis très satisfaite du résultat.
Thank you Rico, this will help for my wife and daughter.
Very generous from your part
best acne video ive ever watched thank you so much man. God bless
You are absolutely right! I took my 15 years old to the dermatologist and he prescribed Accutane even though I told him about the side effects, I even asked about diet changes he said it won’t help much.
Thank you so much for sharing with all of us! I will make changing my son’s diet today!
what an irresponsible doctor, accutane can stop growth and your child is just 15 years old🥺
@@fearlessomniabitaccutane will* stop your growth.
In lower doses the effect is less, but it still stunts ur growth by an inch or two.
jew doctors strike again
90 days start Today!! Thank You Soooo much man
Update when your done 😊
you save my life after one week, my acne become shrinking and i more less acne
Thank you very much, friend, I will apply this for 1 month and will see the results. Acne truly makes me unfocused and lack confidence because everyone sees me with full of acne on my face 🥺
same here bro i started a diet 3days until now and is bad when all ppl look and treat u different just for ur skin looks
Update?
For people with skin conditions like oily skin, acne, and eczema, it's often recommended to avoid certain foods that can potentially exacerbate these conditions. Here are some foods that are commonly advised to be avoided or consumed in moderation:
High Glycemic Index (GI) Foods: Foods like white bread, white rice, sugary snacks, and sugary beverages can spike blood sugar levels, which may worsen acne.
Dairy Products: Some individuals with acne or eczema find that dairy products, especially milk, can trigger flare-ups. This might be due to hormones present in dairy.
Fried and Greasy Foods: Foods high in unhealthy fats, such as fried foods, fast food, and processed snacks, can contribute to oily skin and potentially worsen acne.
Saturated and Trans Fats: These fats are found in foods like red meat, full-fat dairy products, and processed snacks. They may promote inflammation, which can affect skin health.
Spicy Foods: Spicy foods can dilate blood vessels and potentially aggravate conditions like rosacea, leading to redness and inflammation.
Alcohol: Excessive alcohol consumption can dehydrate the skin and lead to inflammation, which may worsen certain skin conditions.
Caffeine: While moderate caffeine intake is generally fine, excessive consumption (especially from sources like energy drinks) can dehydrate the skin.
@@LeviFlores-ti6ve
@LeviFlores-ti6ve my acne is still the same as before, from having cystic acne, it's now deflated but left acne scars and small acne appeared that makes me lack confidence because it's all over my face 😭
@vanzzofficial117 for me it worked and it's been only a little longer than a week
Hey Rico. I had acne of very similar if not slightly worse severity. Unfortunately, I trusted doctors and took a 6 months strong antibiotic treatment, which sadly changed my life forever causing directly and indirectly several permanent health conditions, which I have been dealing with my entire adult life. In my case what works: diet, at least 30mg of zinc daily, 5000 -10 000 IU of vit A and 400-800mg of vit E, topical retinoids. I am still dealing with the skin problems, but it's under control now, although my skin is far from perfect despite being over 30 years old. Diet alone is far from sufficient in my case.
Thank you for sharing your story and insights. Truly inspiring and incredibly helpful!
would be very helpful if u add chapters in video.btw thanks for all the tips
God bless you my friend this is so good work!
Man, you’re amazing!❤
Diet works. I had a lot of acne and now I almost have nothing. I´m not vegan but I eat way less animal products and completly avoid the greasy ones such as sausage or bacon.
I try to avoid animal products except for fish and chicken (lean meat) at dinner, and I see my acne slowly calming down. I also drink Applecider vinegar and use it on my skin, heard it does wonders :)
I think it has primarily to do with the amount of high saturated fats oils ,sugars and things like that you can still eat meat just don't overcook it with grease or deep fry it roast and medium grills are good ,also increase your water intake .
My mom used that souna at home thing with the pot when i got sick to clear my clogs 🤧
Lmao same
I've been having severe acne breakouts right now and I i feel so down because of it. I felt so ashamed every time I faced my students during class discussion.
Same🥹🥹
your skin looks great
Thanks for sharing the secrets ❤❤
Hey Rico Love from India buddy 🙋
He said this was obviously a strong dis3ase😂i agree with u.i try to go plant based im seeing improvements.I feel like acne is cause when there is too much bacteria in the gut.The more u feed it,the more u get acne.Cause i grew up eating carbs,simple sugar,dairy .Never liked fruits.i realiz3d carbs play a main role in acne.But i can see an improvement in my 3rd day.im trying foods to see what gives and dont give acne.its a struggle
I really need this recommendation. Thank you so much for sharing your experience!
THAT ACTUALLY WORKS, NO CAP😊
My acne was very bad too. I cut out dairy and it started to heal immediately. I have now been acne free for about 10 years.
Meditation or Yoga truly helps ❤
Wow! Super sincere video! I love it
I had back and nech acne for several years and this helped thanks
Gonna try it, will tell results in a month
what's the result?
Results?
ima start this today. i rlly really hope it works bro
Popping your pimples in deferent scenarios is helpful but after poping it put some alcohol on top of it to kill bacteria make sure to pop all that juicy stuff (extra tip pop them when they are ready when you see thay white stuff popping out then its time
Thank you for this amazing tips
I really needed them 🙌❤
Bin dir echt dankbar für die Tipps. Werde es umsetzen.
The best advices for face care
I listen to you about sauna and it did wanders. Thanks ❤
Just saw this gonna start from today and lets see results in march😁😁
What is the result
Wow. This is amazing secret on how to become flawless.
Hello sir.
I am really grateful for this clip.
Could you also help out a little bit more?
You said to cut out dairy and "chocolate".
But you didn't mention the need to cut out "sugar".
And I think sugar triggers acne more than anything else?
And could you let us know he exact diet you ate during that 'clean diet' period which helped you clear the acne?
As in was rice, chapati(wheat), etc. allowed(I'm from India, so..) ?
Or what were the exact items you consumed daily? That's what I mean.
I'd be really glad if you could help me out a bit.
Your response would mean a lot.
Waiting eagerly,,
Ps. Also best of luck for your online business endeavors! ❤😅🙏
I recommend at night you cleanse your face then you put a moisturizer on and then put Vaseline on so at night you don’t loose moisture
Shall we say that we are unlucky 😢We had to give up our favorite foods to get rid of it. But it came back with relief.
what about eating not eating meat/eggs/fish cured your acne? are you sure it wasn't just the elimination of highly processed grains/oils/sugars?
Meat, eggs and fish doesn't cause acne, except if someone is allergic to one of them, which is really rare. There are people who are carnivore and that's all they eat and their skin has completely cleared. No need to be vegan. Some people even had worse skin being vegan.
Hello Rico,,
please make a video on what exactly did you eat in that vegan diet you followed during your acne healing journey?
it would help tons.
thanks,
Didn't you have acne pockmarks?
Please tell me is there a way to get rid of them without chemical treatments?
My acne marks are not much big btw.
Try niacinamide 10% , retinol 0.3% even that's doesn't work go for tretinion start at 0.025 concentration and increase to 0.5 concentration after 2-4 weeks
Alright we Won't pop pimples anymore to avoid scars. But regarding the past scars on face, how can we remove them?
Low glycemic with starch, and then limit sugar in all cases for acne. That’s what turned my acne redness to like 0, but comedogenic acne bother me still
what kind of fruits and vegetables do you recommend the most?
Spinach. Carrots. Tomato. Cucumber. Papaya.
Oranges. Apples. Berries. Guava.
Nuts. Cashew, alomond groundnut etc.
You name it. All work.
Fiber rich stuff works, in short.
Thank you very much. Are dark chocolate also cause acne?
Is coconut milk good? Or should we avoid it too?
All milk will screw your hormones and give acne.
Dude i subscribed after wachin this ❤thanx🎉
Can u please tell any tips to remove acne scars please i have some
Thank you for a really nice video keep it up😊
If by scars you mean marks,, spots etc, use a SUNSCREEN. A good one.
And give it time. It'll go away with time. But sunscreen is a must. Regularly.
Additionally,, you could drink lemon water everyday.
Lemon has vitamin C.
Which works fine to remove pigmentation. So it will fade those marks too.
@@anobody4464 Thanks, i am eating Vitamin C fruits and lemon water too, could u tell the time it will take, like 1 year or less or more
Take it easy.
You don't need vitamin C rich fruits AND lemon water.
Lemon water itself is enuff vit C if taken everyday.
Or you could eat "oranges".
Or you could have "guava".
Pick any,, because they all have vitamin C. But be at it daily. Everyday. Have it.
Pigmentations will go.
And sunscreen is needed too. To be used regularly. Sunscreen especially is a must for those who have gone some specific anti acne medications like Retinoid lotions or the famous drug,, "isotretinoin".
These cure acne. But make skin photosensitive. So sunscreen is a must here.
Otherwise sunscreen is not so important even.
Just vitamin C would do. @@d3vil_aliv395
BRB later on, I miss my old face no ance nor scars just smooth
Challenge start today😎
I'm going to do all these and will keep everyone updated after a month
How long did it take you to see results, and overall?
He just said 90 days
does the vegan one actually work because I have been on a bulk with maximizing protein to build muscle I don't know if I will be able to quit meat.
Same bro 🥺🥺🥺
JUST CAME SCROSS YOUR
To brazilians:
1. Evitar laticínio e chocolate
2. Beber ao menos 5L de água por dia
3. Comer pelo menos 30% de vegetais e frutas
4. Tentar uma dieta vegana por 90 dias
5. Sessões de sauna intercaladas com duchas frias
6. Nunca tocar no rosto ou mexer em espinhas
7. Praticar meditação algumas vezes na semana
You don't have to go completely vegan to get rid of acne (Though what helps with one person doesn't necessarily help with some others). Don't avoid fish especially salmon. And you can buy meat and eggs though only from organic farmer, which is quite expensive; Animals are grass fed, and chickens don't get the soy filled crap as food but a natural diet. The less expensive way is ofcourse to go mostly vegan (avoid soy) but don't skip fish :)
Fish is full of mercury, heavy metals, micro plastics and pollutants
@@latinsho11
True
Land animal meat is safer at this point. The ocean has become a landfill
By the way, dark chocolates (90%+ cacoa) are healthy and high in anti-toxidant. I would avoid milk chocolate but not dark chocolate.
Dark chocolate is better as well tho. It tastes better
@@Kevin-ok8dj From my experience, the dark chocolate itself tastes awful. However, I put the dark chocolate in dates which makes it so good in terms of taste. You could also melt the dark chocolate and put it in your bread or such.
Jesus loves you all😊
Rico, I'm 11 years old and I already suffer from acne. I'm going to start doing everything you did (even though I'm Brazilian, I understand a little English). Do you think that not following a vegan diet could affect my results?
Imma be honest I'm also suffering with acne but a few things that made me go from having "I don't wanna show my face to any human" to "okay now my skin is almost normal" is I just started eating more pre-biotic and probiotics (it's related to a thing called leaky guts look it up on TH-cam there's a few videos on it) and I started a basic of the basic skin care routine cause I'm a guy and if I tried doing serious skin care I would be offed as gay.....so I just wash my face with the same soap I wash my balls with and put on moisturizer after getting ready for college in the morning and before sleeping put on a spf and that's it... No need to complicate it cause complicating it often brings more harm then good
lol I understand bro, here in Brazil if I tried to take care of my skin like the gays in BTS I would also be labeled gay. I just stopped eating dairy, started washing my face with a cerave moisturizing cleanser, I don't wash it with the same one I clean my balls with, lmao. I put a moisturizer on my face morning and night and an SPF before leaving the house. That's it, thanks for sharing bro@@Syco_G2
I will try this and i will tell the results after 1 month or 2
How is it going bro?
@@toure8 worked
Results?
Cleared the acne, now comes the real challenge…the scars….
😂good video, cool dude, great advice and motivation with deep advice 👍🏼
Thank you Rico I’m going to try this
Here from sLOVEnia🇸🇮 im going to try out all of the steps/tips
You'll do it!!
How did deal with your acne marks and scarring?
I’ll start doing everything that was said in the video every day, I’ll be back in 1 month to give an update.
Im back, I try to do homemade sauna for 2 weeks, I have been drinking 3 litres of water every day, I have been having vegetarian meals in the last two weeks and I can tell you that my skin has improved, I am not yet close to being fully cured but I have improved, my current problem is the acne red marks , next month I come to give more updates, the acne stopped growing.
Thank you for this!
@@cardosoox9987 update?
How is it going now?
How did it go?@@cardosoox9987
Please help 🙏
-> Is it necessary to add tea bags to steam bcz in india we dont have it and also bty i don't know how to do steaming( sauna) with tea bag like he said
You don't necessarily have to use tea bags, you can also use fresh herbs, like chamomile ore rosemary. Just put it in a bowl with boiling water. Then put your face over it, not too close, and a big enough towl over your whole head, so the steam can't escape. Just sit like this for 10 minutes and wash with cold water after.
I'm going to follow these steps as close as possible
But I'd like to know all the (bad) effects of dairy ,the reason is because it helps in my weight gaining process a lot
The effects of protein powders and mass gainers
Thanks for the video
Same for me. I'm currently bulking and I consume 400ml milk a day for my oat and 200ml of chocomilk.
I already cut off eggs. I'm thinking on whether to fully cut off these milks that I drink.
Other than that I eat all good and strict, beef, chicken, vegetables, fruits, wheat bread, rice everyday
Hey guys, dairy products have a hormonal reaction in our bodies and so I cut it out completely. I'm also bulking, and there are plenty of alternatives to Whey. From vegan options to meat and eggs, which is not as bad as milk.
@@Rico did you avoid butter also?
easy english ❤ easy information ty brother
I will try it.
I dont know if you also felt it at the ke beganing but its seems like its not gonna work but i belive you and i hope it will help me to be finaly happy
3:30 start
1. Eat Fruits and Vegetables
2. Avoid Dairy
3. Eat Vegan Diet
4. Sauna (or at home equivalent)
5. No touching
6. Never pop a pimple
7. Don’t wash skin too often and not too infrequently
8. Don’t overuse products
9. Don’t use towels
10. Change pillowcases often
11. Meditation (15 mins)🧘
When to expect results from sauna?
After a week prolly
I pop pimples and I don’t scare it heals faster too make sure u pop it right tho
Rico or you guys if I wash my face can I use a soap bar and my hands?
Hey, can i have the books name, bc i will forget this videos pls?
So helpful 🙏❤️
I believe you! Thank you
Isn’t sauna 4 time x week to aggressive for the skin?
I will try this routine for 2 months
Update?
@@sakar1516 i have no results, i think because of my genetics
Please share your experience