Zentangle 042924

Who wouldn't benefit from a little art therapy? I start most mornings meditating while doing zentangles. Here is a timelapse video of a zentangle I did this morning. You can watch and follow the steps I use to create your very own zentangle tile. Enjoy!
Zentangles are intricate, abstract drawings created by combining various repetitive patterns. These drawings, often composed of structured shapes and lines, are not only visually stunning but also offer a deeply calming and meditative experience. By focusing on each stroke and deliberate pattern, Zentangles provide a serene escape from the chaos of everyday life.
Zen Mandalas, on the other hand, are circular patterns often derived from sacred geometry and inspired by Zen Buddhism. These symmetrical designs radiate harmony and balance, encouraging a state of tranquility and deep introspection. Coloring or creating Zen Mandalas can also be used as a meditative practice, allowing you to cultivate mindfulness and unlock your inner creativity.
Both Zentangles and Zen Mandalas offer powerful art therapy techniques that promote mental well-being. Engaging in these art forms allows you to enter a state of flow, where worries and distractions fade away, and you become fully absorbed in the present moment. The repetitive nature of Zentangles and the symmetrical patterns of Zen Mandalas activate the relaxation response, reducing stress and anxiety levels. This therapeutic process encourages self-expression, boosts self-confidence, and fosters a sense of accomplishment.
Zentangles and Zen Mandalas have been proven to enhance focus, concentration, and cognitive abilities. As you engage with these art forms, you train your brain to be more attentive and improve your ability to observe details. The rhythmic and mindful movements involved in creating these intricate designs stimulate neural connections, resulting in a heightened state of mental clarity and improved overall well-being.
Whether you are an experienced artist or a beginner seeking a creative outlet, the transformative power of Zentangles and Zen Mandalas is available to everyone. So, grab your favorite pens, pencils, or markers, and join me on this captivating journey of self-discovery, relaxation, and artistic expression.
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Zentangle Playlist: • Zentangles & Zenmandal...
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What supplies & products do we use for our crafts?
Supplies - heymaaa.com/shopsupplies
Music - True Art Real Affection by Noir Et Blanc Vie
TH-cam Creator Music
Roadlines by HATAMITSUNAMI
Camouflage by Power Druid
- share.epidemicsound.com/qij0w4
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