ਸਾਇਟਿਕਾ ਦੇ ਦਰਦ ਤੋਂ ਆਸਾਨ ਕਸਰਤਾਂ or Sciatica Pain Relief Easy Physiotherapy Exercises??? Stop 🛑 Pain

In This Video Dr Gursher Singh Saran Explain about sciatica Pain relief exercises
#sciatica #physiotherapy #physiotherapy #meditation #exercise #rehabilitation #backpain #kneepain #punjab #physiotheraphy #neckpain #bakercyst tica

[@harinderkaur799]

Very well explained exercises

[@Drgursher]

Glad you like them!

[@simrankaur4105]

👍👍👍👍👍👍

[@HardeepSingh-oc9mf]

Veer ji main Mri karwaai c Dr kenda nass dabi hoi hai left leg ch dard hunda sir 1 mint v khara ni ho sakda kamar agge nu band rakha ta tora aram milda sir main duty te ha duty te bhoot muskil aundi aa sir main bhoot dawai kha cuka aa bhoot pareshan aa jithe kise ne dasyea uthe hi giya par koi aram ni milyea help me🙏

[@avinashkaur3304]

Lumber stenosis nerve comprassion exercis plz tell me

[@harkamalkhehra6616]

Hello Sir,
I have minor disc bulge in L5-S1. I am been in pain from last 3 years. Over these years, pain started to radiate from lower back then leg. Whatever exercise I am trying to do, its causing me extreme pain. Please advise
Thank You

[@Drgursher]

Share Your Details on [e-mail]

[@inderjitdhillon2479]

Veer ji heat pad nal v shek sakda ha

[@Drgursher]

No Only Hot Water Bottle

[@inderjitdhillon2479]

Ok ji

[@inderjitkaur-tm9pt]

OPD time dasso je