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You look incredible, goes to show you don't have to squat heavy to retain muscle and shape if you train smartly around injuries 🔥💪
You should do belt squats, they’re a godsend for spinal loading.
![ค้าง (STILL) - GEMINI [ OFFICIAL MV ]](http://i.ytimg.com/vi/Ftxx3hk5vkU/mqdefault.jpg)
You look incredible, goes to show you don't have to squat heavy to retain muscle and shape if you train smartly around injuries 🔥💪
You should do belt squats, they’re a godsend for spinal loading.