SQUEEZE In Transition For Effortless Hip Rotation And Depth w/
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Are you looking for effortless hip rotation and depth in your golf swing? Learn to SQUEEZE!
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In our second video with Elite Golf Schools (elitegolfofaz.com), founder Riley Andrews and I work with Henry on a key move in transition to help combat early extension, thrust, and pressure getting too much out on the toes in the early stages of the downswing. We hope you enjoy this very important topic and video with our friends at Elite!
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I wish I new about this 30 years ago!
Billy, I am sorry I didn't post this then 😂
Lol! Me too. Almost 30 years of shooting 70-90's dependent on the hand and wrist motion to force the swing with tension. Now my scoring and short iron play is vastly more consistent.
I have this exact issue. I try to turn, my right hip spins out. I always early extend. This is a great bit of instruction!
Thanks for watching Tri!
If you want to REALLY improve your golf swing, watch this.....th-cam.com/video/huN2J6ILlls/w-d-xo.html
This totally changed my mental image & understanding of what transition and compression actually are. Wow 🤯 Im a Malaska member and he’s completely transformed my game, but hearing the trail hip & pelvis explained this way helped fill in a few missing pieces to the puzzle for me. This helped me feel comfortable moving athletically & less ‘arms-ie’ only
Glad it helped!!
milo, i've been calling this the 'milo move' because i could see it in your swing. this really shows it in detail and how to do it, gonna work on it, thnx.
Thanks for watching Steve.
Back stays at the target, then the squeeze or crunch is what I call it moves the pressure forward. It sets up a powerful controlled impact with divot on the correct side, basically it moves the circle forward.good stuff guys
It's all one systematic move, as for the back to the target, I've seen that well overdone in my coaching career: th-cam.com/video/mkuvnoPqmeY/w-d-xo.html
@@MiloLinesGolfyes definitely the lead hip turns up and left taking yhe shoulders up and left. I could always hit it good but when I added the correct hip move I could really compress the ball and nice divots on the correct side of the ball the distance was better and moving the ball was much easier with tight patterns . you're right about the back I see a lot of golfers that never turns properly and not positive but I think they can't possibly use the hips correctly if the don't wind up right. One of my favorite swings is Bobby Jones. Enjoy your videos
@@MiloLinesGolf just watched the other video and yes I agree with you, it feels and It may just be an eyelash but my hips start the crunch first, I call it that because its like I'm crunching something under my feet and the pressure transfers to the lead side which moves the circle towards the lead side and gives me nice target side divots. I think the average golfer is afraid of that move thinking they'll hit fat which it does the opposite it moves everything forward. Ty for the reply you have a very good understanding of the golf swing
This is 100% the solution to my problem! Watching this video on repeat while i practice in a mirror. Great video gents!
Awesome! Thank you!
This is literally unreal. For years I’m looking for a feel to get my lower body moving correctly in transition. Nothing. Until now. 🙌🏾🙌🏾🙌🏾🙌🏾
Glad you found it helpful! If I can help any further, please do check out my online academy at milolinesgolf.com.
Great stuff! I really like the squeeze feeling with the golfball on that trail hip flexor. Going to be trying this as I definitely struggle with throwing that back hip out really fast.
Go for it!
Best video for preventing early extension. Trying to get the lead hip to turn caused the trail hip to extend. The trail hip needs to go down first to allow the lead hip to turn. Fantastic!
Thanks for watching Scott!
Very fortunate me had a Tour Pro standing next to me at a range asking if he could give me a tipp - of course - and all he said was - as a swing though think with your left latissimus, pull back and down for irons and back and up for driver. And it worked! So well! Everything just fell into place. Love this all rotation swing! Milo has been teaching this since forever of course ^^ just some outside youtube confirmation
Thanks Yannick, great to have some likeminded coaches/guests on.
Yep. Exactly. If you're not feeling lat you're at the mercy of hand eye coordination and overuse if the hands! Also helps to keep head tilted through impact!
Thanks for your reply . Any videos on TH-cam that explain this left lat move described ?
Also when you say the left lat pull back and down . Are we talking directly back behind you from address position or opposite of the target
I think this is one of the best videos I’ve ever seen. I’m a total amateur and like so many others, am struggling to understand how to swing the club and make solid, forceful, and accurate contact with the ball. This explains a lot and makes perfect sense. I’m going to implement this and will let you know how it goes. Thank you! 😊
Thanks for watching Matt, and glad you enjoyed it!
Great illustrations of the squat in the transition of the down swing. A+
Thanks Robert!
Love these videos. Milo talking with different instructors. These longer form conversations help the understanding of what is supposed to happening
Glad you are enjoying these Andy, more to come!
This Vid makes the most sense of most videos on TH-cam about the hips!
Thanks for watching Nathan!
Great stuff milo. I started working on this stuff a year ago with Victor Rodriquez. And I started at sadly at 88-91 mphs swing speed. I got so focused on slotting that I lost what a true one motion swing is. Now I’m up to 101-104 swing speed at 52 years old. I’m hitting draws, and went from almost playing the senior tees to possibly tackling the back tees again. Great video.. your program and these elite guys really are doing some good things
Thank you Milo - not aware of any site talking about the Squeezing of the right hip - for me it’s a bending of my chest by my right thigh - solid consistent strikes / ur the best !!!
Thanks Brian! If I can help further, do visit my online academy at milolinesgolf.com 👍
Sheesh! The last minute is gold. From like 16:30 on.
More to come!
My swing coach was always right from the beginning, he stressed for me to feel my move was to drive the right foot/leg into the ground instead of thinking of weight shift and jumping onto the left side too early. Great content guys!
👍
You have to ingrain this motion as a process. It takes time,video feedback,drills and conceptualizing the golf swing as more rotational on a tilted plane rather than a linear strike to force the ball to go (with hand and wrist motion) in a straight line. You will know you executed it correctly when the ball compression and flight are on a new level in terms of distance and effort level. You will feel like you are using the ground much more efficiently. It helped me to visualize Tommy Fleetwoods iron swing and practicing in super slow motion and gradually increasing the length of the swing once the compression is good and feeling like you are using your whole body to execute a swing. Much more athletic rather than reactionary to the ball. You will focus on where you want the ball to start and see it in your mind where you want it to finish. You have to find your own feels and drills. One of my favorite things is hitting tennis balls off the grass with a hockey stick. It forces you to get that push into the right heel without spinning out if you want to get power! You can do it! Good luck!
This is excellent! Milo, this one and the recent videos abt transition squeeze sit down movement makes so much sense. And you guys give the best practical explanation. Great work out there 👏
Thanks for watching!
Ok, that was amazing, I have been seeking more content that is rarely found anywhere regarding controlling the bottom of the arc.
I see the foundational hip set first will then support the should turn to maintaining a height control point over the arc bottoming.
Thanks Todd, glad you enjoyed it!
Every time I rewatch this I learn something new. Awesome stuff!
We enjoyed this one, thanks for watching!
Best video on early extension.
👊
First of your videos I've seen...soooo many gems in here!
Glad you liked it, more to come with Elite!
Thank you @Miloslinesgolf for this great and amazing lesson. This lesson plus the draw the circle with the club head, Combined together? that’s a lethal golf swing.
I often work with students on flexing and making a little loop with the club, yes.
Fantastic instruction. I was hurting my back from early extension. This squeeze should help me pure the ball because it's all physiologically correct to swing Milo's way. I put a belt in a toilet paper roll and tied it around my waist. With the roll above my right thigh at waist level to squeeze and practice this loving feeling. This should keep my tailbone centered & make the rest of the sequence effortless. Thank you.
Might have to add that to our training aid line, TP Belt haha.
Great video you guys this is one thing I'd been working on really hard in my swing and one thing that I think about is putting flex into my knees at the start of the downswing You can really see this in Rory McIlroy swing. I'm able to do it slowly but I still can't do it in regular motion hitting a golf ball
EXCELLENT!!!! Really valuable! I use a dipping bar instead of a chair. THANKS!
Thanks for watching Gordon!
I have always early extended, especially when initiating rotation trying to get my left hip out of the way. This may be the solution to allowing my iron play too get proper distance. I am very excited
Awesome! Let me know if I can be of any further help. milolinesgolf.com
Wow! This video is me 100% .
Thanks fellas, explained it so well 👏
You bet Alan!
This is the golf swing. Thanks very much
Thanks for watching John!
I like the simple way this guy describes things.
Riley has the lingo!
right on!!! This is great stuff. Milo, love what you said in the early part there. I come from tour tennis and the same things apply. it's easier to steer a truck once its rolling than push it from a dead stop.
Thanks for watching Dave!
This page is so underrated.
Glad you are enjoying it!
OK… I have to give you guys credit. I just went out to hit a few balls with my eight iron and I have never made such easy flush contact. I think I’ve always been afraid to really bow down to the ball because I assumed I would be hitting way behind the ball. In other words, I’m standing relatively up straight when I take the backswing, and my thought process has been if I bend down as I’m swinging down on the ball I’m just going to chunk it. However, and I assume this has to do with the turning of the Upper body, my swing was easy and I hit the ball better than I think I ever have. Thanks guys. I’m gonna keep working on this. 😊
Yep, has been my initial reaction to this exactly... like, how can one have precision with this move! (Not chunking it, etc.) Excellent golf requires a dependable, repeating, precise strike and this move seems counter-intuitive. But looks good with these instructors.)
Fantastic discussion. I have been working on translation of the torso and rotation of upper body earlier because I have concentrated for so many years on lower body action that I kind of forget to rotate (even though I am quite able to), resulting in getting stuck etc...
I see that this "squeezing" action can goes along very well (14.55 on the video by Riley ) with what I am doing now with upper body, but now I can focus on it even more too to help get lower in transition etc... These types of discussions are great. Best video I have seen in ages.
Thanks for watching Vance!
Thanks Milo - Great Video - only concern is with the hands getting so low, assume you turn and raise your chest so u don’t hit it fat - also do arms go along for the ride or do you make a conscious effort to either straighten or throw. Thanks again -
love the clear dialogue.
Wow..!! That was great.You guys explain it to a tee.I have the same problem that Henry had in his swing.
Can't wait to work on this.Thanks.
Awesome! If you need any further help you know where to find us: milolinesgolf.com
One thing is for sure, EVERY pro has this move to some extent! The combo of squeeze and then getting the lower body out of the way is the very essence of a good swing. The squeeze helps shallow the club AND utilizes the ground for power!
A good one to work on, thanks for watching!
Awsome video Milo. Best one on TH-cam.
Thanks so much Gerry!
I've been a baseball player a long time. I love golf and hit the ball well but inconsistent. One day out of frustration I began to use what I did in baseball. It seems like the same swing but you're bent over. I compared to the swing standing up, the right elbow, wrists, loose grip creates, weight forward while swinging, create bat speed just like in the golf swing. And people say don't look to hit the ball. But like I said I began to think of the golf ball as a baseball I was hitting off a tee and all the parts of the golf swing started to happen naturally. I didn't have to think.
Bingo. Have you watched my baseball videos on my channel? th-cam.com/play/PLeK6V_nBv2vpF8Nwtp1N-DSFhg1jHoH_W.html ...Henry and I are also coming out with a baseball masterclass on turning your baseball swing into a efficient golf swing. Will be out soon!
@@MiloLinesGolf I didn't know you had videos involving the baseball swing. I'm sure they're very good. I'll take a look. I've been coaching baseball a long time as well. I actually started my comment before you began comparing the golf swing to the baseball swing. Good to know that you feel the same about both swings. I made sure I subscribed to your channel. 🙌🙌
Excellent content!
Thanks Jay, hope you are well!
Awesome video guys! The elite golf schools guys is awesome with his feelings he’s giving! Maybe my favorite video of you guys
More goodies to come Ben!
Great stuff. This right hip flexion idea is a lightbulb moment. Any more content from Riley?
Check out the full playlist with Elite Golf Schools, here: th-cam.com/play/PLeK6V_nBv2vo3ePeIf8URErAeNRjBTY3s.html
I have done this before and it takes the effort out of the right hip & leg but I don't know what to do at or after impact. Is there a video on that as yet? The reason is because my finish/follow through was based on what I did before and not what you all propose now. It's completely different in feel.
This is some really good information. Golfing made simple!
Glad you found it helpful!
good video guys. very well explained. the "holy grail" guy overhand golf on you tube has a very similar concept but with a task orientated move. cheers, tom
Great discussion!
Thanks Christian!
Super video. I think what I've found difficult is getting pressure forward onto the lead leg, while still maintaining that squeeze in the trail hip. Is the lead side pressure shift coming mainly from the torso moving laterally forward?
Yes and when you add hip hinge the pelvis is still closed which sends the pelvis forward some amount as well
Great Content...Really impressive in multiple ways..
Glad you liked it!
Good video. I have been struggling with the squat and left hip movement. Thanks.
Thanks for watching Frank
@@MiloLinesGolf
I'm playing today and using these moves. Once you get it, it's great. I drove a 275 green. That was fun. Very unusual for me, but I hope that is changing.
Can’t wait to use this.
Let us know how it goes Brian and if we can be of further help, do check out my online academy at milolinesgolf.com.
I seem to be more consistent when I start the squeeze as the first downswing move just prior to rotating using my right instep to push off into the rotation to get weight on front leg
Great analysis and construct. Game changer!
You bet Alan!
I'd love to see Riley and Dr. Kwon discuss the body movements necessary for a good golf swing. I hear Riley describing many of Dr. Kwon's ideas. Re-centering, let it go!
It would be interesting to see my next guest Dr Bracke and Dr Kwon discuss the biomechanics. Riley and I are just Coaches we leave the science and biomechanics to people that know more about physiology and kinesiology than we do, but the scientists still need us to teach them how to play.
Great instruction guys. I know this is exactly the missing link to what I need but I'm still not convinced I can actually do it! I'll keep trying though
Have you checked out our online academy? That is where I can give you the best feedback if not in person. milolinesgolf.com
Great video guys.
Thanks Grant!
Some gold in here.
👊
Exactly what Ed gave to work on in my recent online lesson with you guys. Great to get a different perspective on some feels to make it happen. Keep up the great work gents!
Thank you sir!
I treat my club as if it is 5 times heavier and swing it, and this squeeze move shows up naturally.
Cool
REALLY great stuff in this one!!
Glad you like it!
Cool videos very interesting and very helpful , keep those videos coming Milo,thanks.
Will do Rafael! Thanks for watching
Great video, thanks for posting!
You bet Eric, thanks for watching!
Only certain players can throw their hips through early and have enough upper body strength to smash the ball. For example, Cameron Champ. Everyone thinks Rory does it too but if you watch closely his hips are powerful and fast but stay in tempo with his upper body. Cameron is a freak of nature.
We generally don’t like the spinning hips because of the injury risk that comes with it.
I like what I see, I just have issues with weight transferring
Wow, that's a lightbulb moment. Everything I need to know to get rid of the cursed early extension.
Thanks for watching Stephen!
Amazeballs guys !!
Haha thanks for watching Paul!
So Milo. Does this right hip squeeze happen at the same time as your fall to the lead side? Thank you.
I love this swing thought for keeping the trail hip and butt back, and getting the chest down. Thank you. However, I tend to be late shifting my weight/pressure to lead side. This "squeeze" tends to aggravate that tendency. I appreciate the thought of "floating" or "surfing" my torso toward the target, but blending those movements is difficult. Any suggestions? Thanks again.
Did you find a solution? Am struggling with the same issuel.
@@jnfyeah Not exactly. I am now using a pivot closer to what @Steve Pratt Golf teaches. That helps me to shift my weight/pressure to the lead side before I begin to turn, and HELPS me to stay in posture. But, I still have to practice/drill/rehearse getting my chest down to REALLY stay in posture. I find thinking of the "squeeze" mentioned in this video to be good for that practice, but I haven't been able to integrate the feeling into my actual swing.
@@matthewkennedy3440 thanks for your response! I will try to take a look at Steve Pratt :). Maybe this will help me too!
Can you elaborate or clarify what you mean by right side and left side of your circle?
Right side is start of downswing to impact, and left side is impact to finish for a rh golfer.
great swing thought
Thanks Donny!
so great! thx for sharing!
You bet, thanks for watching!
Truly Great vid guys! Most interesting part for me was mixing in the recentering “Surfing” move with the rt booty contact w/ the chair that starts the sequence. Does rt booty stay in contact with chair till pressure shifts toward target? Then upper-body rotation takes over? I know this is all nanoseconds, but...I can feel all these things with a Swiss ball against a wall and "rolling a fingerprint" feeling as I go from bswing into transition.
Awesome video, guys! This is the exact thing I’m working with a junior golfer on, and you gave me a bunch of thoughts and feels to do with him in our next session! Thanks! 👊👊
Glad to hear, let me know if I can be of further help. We have a few junior golfers on my online academy as well at milolinesgolf.com
Amazing tips.
Glad you like them!
The feeling I get is similar to boxing out a player when going for a rebound in b-ball.....
Exactly!
minute 7.47 will keep watching; teacher gets twinkle in eye cuz a gold nugget was delivered!!
haha
This is gold...
Thanks for watching Jesse!
@@MiloLinesGolf you bet. Also, I was thinking. Once in the honey hole, the chest can fire. Is it OK if the feeling is ripping the left shoulder around instead of the chest? Or do you see potential issues with that?
Love your lessons tu
Thanks!
I got to work on my flexibility to look like Henry! Looks like my lower back will get a workout too. Great stuff Milo!
Always fun to hear the same topics from different voices.
@@MiloLinesGolf I do have one question…how do I know how much depth I need during the transition? I assume enough to get back to the ball without chunking?
@@bi7040 more than you started with ideally.
This video is awesome!
Thanks Chris!
Loved it, great content.Thanks
Thanks John!
Great video guys. Looks forward to more.
Few weeks worth of these to come!
@@MiloLinesGolf great! Videos with Luke coming?
Yes sir!
Thanks for the fantastic content! I'd be really interested in learning how these swing thoughts translate to a hybrid, fairway wood, and driver swing!
Same feel, different plane with clubs being longer.
@@MiloLinesGolf thanks for the reply!! Perhaps one of the next videos could be about irons swing vs driver swing.
Looks like George gankas was right then. Some people argue he is wrong but this looks very similar to me. Great video. Thank you.
Awesome tip
Glad you liked it!
i just remembered one of my downswing thoughts is to keep my chest facing more to the ground so i don't rise up to soon, no ole'.
Oh my God thank you for this video!
You bet Ned, more to come!
This has been a complete game changer. If you are ever in San Diego. First beer on me. Quick question; after working on this squeeze feeling (pushing the chair really works) I started to get a constant pull. 10-15 yard pull left of target. I then started working on keeping my right shoulder down. Someone said to think hit the ball with your right shoulder. But now I am having trouble doing both. Any tips or is it just going to take practice to get out of my old habits?
Keep practicing
@@MiloLinesGolf I did and it just naturally started doin it together. Starting working on weight shift with my homemade weight shift board and my balls are going farther/straighter than ever. Thank you guys so much for all of the knowledge you are sharing with the community.
G Gankas suggests starting down via left hip external rotation , which rotates the left knee towards the target and weights the lead foot WITHOUT rotation of the pelvis . How does the above video differ from this idea
George actually uses a drill similar to this with balloons so I’m guessing it’s not far off from what GG believes.
Does your monthly plan have discussion about this moved . I tried everything . I don’t know what I’m doing wrong
The site lays out my philosophy and the best exercises I know to train the pattern. However, each individual is different and requires unique coaching, therefore I include monthly swing analysis. Seeing your swing will help me give you the best feedback. Milolinesgolf.com
Love this video
Good to hear Gerard 👊
Love the video but a little confusing about bottoming out the club. As you decrease the amount of space, how do you not bottom out too early? Is it by hands in front of shaft AND right wrist cocked and trailing?
Well done!
Thank you!
Good stuff!👍🏻
👊
90* open left foot flare is the key to this swing.
It’s probably only 30* open🤣
Great
Thanks
Great Job I am golf professional I love to work with you guys
Thanks!
i can tell when i am seeing a genius; riley is a genius
Glad you enjoyed! Thanks for watching.
Riley is doing good stuff! He has learned from some really smart guys and presents the information nicely!
Fantastic
Thanks Michel!