I STOPPED hair pulling with these 3 HABITS

Discover how to overcome the habit of touching your hair with these helpful tips and personal experiences. Learn how reading the book "Overcoming Body Focused Repetitive Behaviors" shed light on the reasons behind hair touching and provided practical strategies. Find out how finding the right therapist and tracking behaviors played a crucial role in breaking the habit. Plus, explore techniques such as decision-making skills and simplifying choices to minimize stress triggers. Watch until the end for a bonus tip that didn't work for me but might work for you. Leave a comment below if any of these tips resonate with you!
0:37 Exploring Body Focused Repetitive Behaviors
1:41 Identifying Triggers and Seeking Therapy
2:08 Tracking and Understanding Hair Touching Behavior
5:27 What that didn't work for me
6:27 Conclusion

[@alwaysyuqi]

If you find yourself touching your hair a lot without even realizing it, it might be a way to calm yourself down. I used to do it at work and it made it hard to finish tasks. In this video, I'll share three things that helped me stop touching my hair and one thing that didn't work for me. Let me know if these tips help you too! Thanks for watching.