IRA ma'am thank you very much for showing nicely the postures of yoga and the importance of it, I will definitely follow it please keep showing the other asanas too and pranayum too waiting to see you forever, thanks a lot God bless you 👌🏻🙏🏻⚘❤👍
मैडम आप बहुत अच्छा ही योगा सिखाती है गुड न्यूज़ पर हम रोज आपका प्रोग्राम देखते हैं आपके द्वारा बताए गए प्रत्येक बीमारियों के लिए जो सुझाव आप देती हैं वह बहुत अच्छे होते हैं 👌👌🙏🙏
I have been suffering sinusitis problem since last 30 years.Madam I have followed your advice but till today I m not free from sinusitis problem.So if you have further advice about sinusitis pls upload or send me.Thank you
Thanks for yoga mam .mujhe aap se puchna hai ke hum aapke jo every day yoga aur good posture yoga aur arthrite ka yoga ye teeno ek ke baad ek lagatar karenge to kuchh nuksan hoga kya aap bataye mujhe pls reply karen .merri age fifty hai
Perfect i can do all these, and now m suffering from planter facittic. Doctor nae mughae kafi tablets di but koi frk nhi, and he send don't do any exercise or yog no stretching, but trust me maine kaise heal kiya let me tell u___sunlight🌕, yog, meditation🧘♀️. Now my feets are perfect. Can't imagine my life without yog and meditation.
ashwini sidhanti People like u r good for nothing very bad, who never encourage anyone but discourage everyone by finding only faults in them Ira ji ne kaif, fernandes vagaira inn videshi models ki tarah ya rai, sanon, all kapoor, chopra in full plastic n fake auraton ki tarah layers of layers of make-up nahi kiya h, keval light makeup kiya h to look presentable on camera Kisiki baat sunke achha nahi bol sakte toh faults dhoondke negative toh mat bola karo
Thanks for all information.i m so happy to help me with yoga aasna.🙏🙏🙏🙏
Bina chemical products apply kiye huye dikhana chaiye tha taki aapka natural glow dekh skte hum bhi
Kapalbharti m hath ko knee k uper rkhte h knee pkdkr gyan mudra m nhi rkhte madam
Tnx😘😘
Very nice yoga mem
aap ne bahot acha kaha hai very nice ma m
Hi ira maam...u r so sweet n helpful n u gain my knowledge in tremendous way...bless u ma'am..thank u🥰🤗🙏👍✌
IRA ma'am thank you very much for showing nicely the postures of yoga and the importance of it, I will definitely follow it please keep showing the other asanas too and pranayum too waiting to see you forever, thanks a lot God bless you 👌🏻🙏🏻⚘❤👍
मैडम आप बहुत अच्छा ही योगा सिखाती है गुड न्यूज़ पर हम रोज आपका प्रोग्राम देखते हैं आपके द्वारा बताए गए प्रत्येक बीमारियों के लिए जो सुझाव आप देती हैं वह बहुत अच्छे होते हैं 👌👌🙏🙏
Guys... I want to height increase exercise and tips ...😑🙂
Mam rat ko sote vakhat sas achank band ho to uske leye benkou yog bate
Love it very useful tips . I trust you because you look so beautiful so it make sense. Your skin is clear . Thank you
I wish I spoke your language. I love your videos!
She speak hindi....
Mam ekne ke liye din me koi time kar sakte hai ki nhi
Mam really thank you so much.mam mere forehead aur mouth ke around kalapan tanning aaya hai so please suggestions dijiye....
Excellent mem Peeda ka matlab kia hy
I love the way she says " dark circles " 😃
Dork sircules
So true :)
Mam upload yoga video for sagging skin around mouth
Thank u ira....I enjoyed doin yoga with u
Ma'am I want to learn yoga from you also want degree in this field how it is possible please guide me I am from Lucknow
Where are you from in lucknow .
Hi lovely beauty 🌹❤️🌹
Best yoga for beauty ❤❤❤❤❤
Ma'am you are very beautiful
Her voice is like Katrina
I have been suffering sinusitis problem since last 30 years.Madam I have followed your advice but till today I m not free from sinusitis problem.So if you have further advice about sinusitis pls upload or send me.Thank you
Go for suzok therapy. That will do miracle..( cure through seeds and magnet )
You Buttyfu friend ira
Uteras k problem k liye koi yoga hai to...mam aap wo video post kare...
Love you beta 🥰🤗🤗
Thanks for yoga mam .mujhe aap se puchna hai ke hum aapke jo every day yoga aur good posture yoga aur arthrite ka yoga ye teeno ek ke baad ek lagatar karenge to kuchh nuksan hoga kya aap bataye mujhe pls reply karen .merri age fifty hai
Mam mere face me fat he. ।
Mujhe face fat reduce korne ka kuchh exercise dijeye
Ira ji.... evening me yoga kr skte h? Muje morning time ni mil pata.
Love you beta 🥰❤️
Kya aap koi chemical product use nhi karti hai
Answer jarur dijiye
Wow I love yoga 😍😘
Mam prigmitation ke liye yoga btaiye
Mam plz muje pimple k liye kuc Boliye me roj yoga karti hu but pimple kom hi ni hota 7 sal se pimple hai me 19 ki hu mam plz muje reply kijiye plzz
Thank era mam Maine pehli bar app ka show Deka muje bahut feda huva
🙋☝️is kapalbhati supportive if I have lower back pain?????
Love you
Really useful videos.
Ek aasan ko kitne time tk krna hai?
Loved the way you teach mam
Hello mam
I've seen so many kapalbhati tutorials but this was the best one
You are too good ma'am.
Mam kapalbhati aasan ka orr koi trika hai kya ye mene bhut baar try kiya prr mere samj nhi aa rha
Mam white hair k liy khuc bataye pls🙏
Di ur all vedios Excellent NYC Perfect
Perfect i can do all these, and now m suffering from planter facittic. Doctor nae mughae kafi tablets di but koi frk nhi, and he send don't do any exercise or yog no stretching, but trust me maine kaise heal kiya let me tell u___sunlight🌕, yog, meditation🧘♀️. Now my feets are perfect. Can't imagine my life without yog and meditation.
Very good mam
Hi I’m from Egypt, do you teach yoga
She must even I wanna join her
Absolutely lovely videos. Super useful.
Hey IRA, you are really really REALLY damn attractive... 😍
Touchwood 😊
coconut oil kon sa lena h markit m mil jata h face oil kya
Mam brain active rakhne ke liye koi yoga hai . please please please bataenye
Bahut hi achha mam thanks 👌👌👌👍👍👍👍
Excellent, perfect
Best Yoga from Ira.... you are too good.....Love that Garden...I also love the Yoga Pants u are wearing...
Dey r called as harem pants.
Mam plz btay k sarvang aasana kya servicle problem m bhi kr skte h??
Man ur way of expressing is very very good. I am a big fan of u.
Ye...I finally did ...sarvangasana😊😊
Thqu so much mam
Yaaar lage haathon face lifting ka bhee bata deteen
Mam...aapka jo yog krwaane ka tarika h...sach me gajab h....God bless you mam...
Pata nahi kyun yog karne k waqt mujhe bohot neend ati hai
थैंक यू सिस्टर
aap ki awaz kangana ranuat ki tarah lag rahi hai
Thanks mam
I like ur all videos mam👍👌😘
I love you ... Lovely yoga tips....jackiesingh....mam....
Thank you mam 😍
your garden is so nice
good Ira ji aap ka yag bahut achchha ha
Very nice, good
Mam kon sa apana kitne time ke liye karna chahiye ..Ye bhi btaye.. Please..Thank u
Thank you so much for ira sharing easily process of yoga exercises and voice sounds soothing cool comfortable and peaceful mind
Ye sare vyayam kitani minute karana hai?
Mam Hath ki jhuriyan ko kasha khatam kera
Starting 2:15
I started interested in yoga
Very good job sister
👍😊👍
Apke video dekh kr shanti milti hi 👍
How can I get cheeks mam
Thanku mam😊😊😊😊😊
Very helpful yogas. 👍
She says don’t use cosmetics yoga 🧘♀️ will be the beauty regime but she is applying makeup herself 🤪
ashwini sidhanti
People like u r good for nothing very bad, who never encourage anyone but discourage everyone by finding only faults in them
Ira ji ne kaif, fernandes vagaira inn videshi models ki tarah ya rai, sanon, all kapoor, chopra in full plastic n fake auraton ki tarah layers of layers of make-up nahi kiya h, keval light makeup kiya h to look presentable on camera
Kisiki baat sunke achha nahi bol sakte toh faults dhoondke negative toh mat bola karo
@@स्नेहल-ज2घ sahii baat hai....
Khud Itna make up ki ho
love u mam
Gyan mudra dono hathon mein karna hai
very nice
Oily skin pr coconut oil lga skte hain??
No
Super Maim
Very nice video mam
mdm ap ki video me ye nhi pta chalta ki kon si exercise kitni bar aur kitni der krni h
5 count me karlen shuru me
Thank you mam
Thanks a lot...
Thank u mam
👍👍👍🏼👍👍👍
Like videos
thank you so much mam 👍👌