Nuestros docentes del Diplomado en Psicoterapia Cognitivo Conductual para adultos nos hablan sobre las distintas estrategias para le regulación emocional.
🎯 Key Takeaways for quick navigation: 00:00 🤖 *Welcome and introduction* - The presenters Victor, Diana, Daniel and Francisco introduce themselves and the topic of strategies for emotional regulation 00:58 🧠 *Emotional regulation skills and strategies* - These skills help us recognize painful events but handle them in less conflicting ways - The STOP skill involves 4 steps: Stop, Take distance, Observe, Proceed mindfully 23:36 💪 *Self-care strategies (ABC)* - Involves Anticipating situations, Building positive experiences, Coping skills for self-care - Includes nutrition, sleep, exercise, social support for comprehensive wellbeing 43:13 📚 *Invitation to enroll in online diploma program* - Focused on cognitive behavioral therapy for adults, anxiety, depression and emotional regulation - Very practical with case studies, live sessions, personalized tutoring and feedback Made with HARPA AI
Gracias por la excelente ponencia
🎯 Key Takeaways for quick navigation:
00:00 🤖 *Welcome and introduction*
- The presenters Victor, Diana, Daniel and Francisco introduce themselves and the topic of strategies for emotional regulation
00:58 🧠 *Emotional regulation skills and strategies*
- These skills help us recognize painful events but handle them in less conflicting ways
- The STOP skill involves 4 steps: Stop, Take distance, Observe, Proceed mindfully
23:36 💪 *Self-care strategies (ABC)*
- Involves Anticipating situations, Building positive experiences, Coping skills for self-care
- Includes nutrition, sleep, exercise, social support for comprehensive wellbeing
43:13 📚 *Invitation to enroll in online diploma program*
- Focused on cognitive behavioral therapy for adults, anxiety, depression and emotional regulation
- Very practical with case studies, live sessions, personalized tutoring and feedback
Made with HARPA AI
Muy buena explicacion.
La chica habla todo,,se modesta y deja hablar a tus compañeros
Que lastima,que se interrumpen