20 Minute Full Body Resistance Band Workout
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- เผยแพร่เมื่อ 7 ก.พ. 2025
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WORKOUT OVERVIEW:
• 9 Exercises Performed in Tri-Sets
• 3 sets of Each Tri-set
• 30 Sec on // 15 Sec off // 30 Sec Extended Break Between Tri-Sets
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![20 Minute FULL BODY Resistance Band Workout [Strength Training]](/img/n.gif)
I've checked out other channels with resistance band workouts, but I always come back to you guys. #FeelTheBurn
You're the best Jack!
Best work out ever after a 3,5 mile walk. Keep em coming
You guys are amazing with a great attitude to push me to feel great, you are on my workout schedule 3 times a week, since March 2020. I'm so invested!
Thank you Alicia! We’re happy we can help out!
Hi - I love these exercises and do them once every week on Saturday for probably 6 months now. I am over 50 and my main concern is not getting injured and improve my health.
Next to these exercises I am running 2 or 3 times a week and keep an eye on my diet. It is certainly helping me to keep in shape. Lost a few pounds and increased strength at the same time. I like consistency that motivates me more than diversity and improving rapidly so I just pick one workout that feels good and stay at it. In this case I only increase resistance when it feels too easy and change bands if I am confident enough.
Today the first time that I did the kneeling chest flies, overhead triceps and shoulder press with my green band and able to finalize all reps! When I started I couldn't even finalize kneeling chest flies and overhead triceps with the yellow bands. So just wanted to share that 'achievement' :).
Might add one another resistance band exercise video from you guys to my fitness regime on Thursday that is focused on the core (to prepare me for the soccer season). If you have a suggestion from one of your awesome video's let me know :)
Thanks for doing this and good luck with your channel, health and lovely family.
Just invested in a set of pull up assist style resistance bands (loops), and these videos are changing the game for home workouts during the current pandemic. The only struggle I have is that because they’re loop bands with some of the workouts it’s hard to figure out where to step (on both sides of the loop, on one side of the loop with the other side dangling behind you/in front of you). The chest flyes are an example of the struggle with them. Though one positive is that having 2 sides of the loop to stand on I can alter the difficulty by standing on one or both depending on the workout. I also only have one set of handles so getting the handles off the loops and switching bands quickly is a struggle, but I just rewind anyway.
But just wanted to say I never thought a simple 20 minute workout could leave me sweating and sore, but all of your videos do the job! Thanks so much for sharing!
Great workout. Thank y’all for making this vid.
Thank you for a no nonsense workout . It was challenging but also not Confusing I love your channel . I also am doing these with my baby nearby too !!
I've been doing your resistance band workouts in preparation for my Spartan training. 20-minutes and I'm sweating like hell. More resistance band please!
Hello, I’m enjoying your work outs here in London. If I may make a small critique, is it possible to have more explanation on the bands please? I love that you know your stuff but all the scientific explanation is a little lost on me as a beginner. I literally need put it like this.... put it on this foot now.
I enjoy your workouts , do them daily during the pandemic.How are you guys doing ?
Just wanted to leave a comment and let you guys know how much I appreciate these videos. I’ve been watching your videos since quarantine started but I just bought the 12 week program. I’m on workout three tonight and I definitely feel the burn and I’m actually sweating. I feel like I’m noticing more with these resistance bands than I did at the gym. The only thing I struggle with is changing my handles during the 15 second breaks lol I think it’s a sign I need to buy the bands from you guys so I get the 4 handles. But yeah thank you guys so much
Just moved up from the beginner 15 minute workout to this one. Wow - what a difference! I did have some trouble keeping the band wrapped around my foot doing the fly movements - it kept rolling off the bottom of my sneaker. Any suggestions?
Thank you guys, I really enjoy your work outs (and the baby bonus 😃!). The only thing I’d like to have more is some abs work outs :). Keep up the good work!
Thank you so much Marilyn. We will work on getting more abs involved for you.
ACHV PEAK I did one of your “legs and core” workout today...can I take it back? 😋. Great work outs you guys rock!
Haha that’s too funny. Sometimes we feel the same way when we finish our workouts as well! Be on the lookout for some exciting news in the next few days.
New to resistant band work outs and I loved this.... would like some videos on abs and the tummy/bottom area
I loved your little „co-trainer“!
Would love a more advanced version! I'm a bit out of shape and it still felt a bit too easy. Even with modifications suggested.
Thanks for those great workouts!
How do you find using these compared to free weights. More beneficial or about the same? Love the videos!
Can you add a cool down session to this program?
Thanks guys, love your stuff!
More workouts like these, please!
very good and easy to follow. Enjoy watching and can see your background knowledge.
Thank you Caroline! We’re glad you’re enjoying it.
fantastic, who would have known you can have a complete gym in your front room for £13.99 0r as you might say $15.00. Thanks the first of a long journey with you guys.
Thank Tony! It’s a cheap price for health. Keep up updated on your journey!
Yes yes yes. A couple after our own hearts. We love working out together, and we love resistance bands. I saw some good moves here that were new to me. Like chest press...We always for it from the door anchor... but this was a great way.
What brand of bands are you using?
Thank you! I checked out your channel and saw y’all getting after it! We use sets that we sourced out of China since we are planning to sell the bands as part of a paid workout program specific to bands. I think I bought a set off amazon 4 years ago but I can’t remember the brand.
ACHV PEAK WOW! Selling your own bands is an awesome idea.
GREAT WORKOUT , I LOVED THE SIMPLICITY BUT EFFECTIVENESS OF THE VIDEOS .... AND OF COURSE ALL WHILE THAT ADORABLE BABY WAS WATCHING
Thank you! We’re glad you enjoy them. Baby Cash will be back in action soon. We had to start working out without him because we liked to tug on the tripod and pull the camera over. 😂
Loved the workout. The star of the show is definitely your cutie patootie.
How can I firm up old lady arms?
Loved it! You guys are absolutely brilliant
Thank you!
First time trying out ur videos I do like them but I wish it was a 30 min video or videos series ☺️😊
Thank you. We will be adding more videos with longer durations over the next year.
Soo...cute
Babie needs his own stretchie band
Making me giggle
So cute❤
Damn, im tired. This was not easy. Definitely gonna keep hitting it.
I started with your beginners workout earlier this week and thought I would give this routine a try to have another routine to mix it up with. Am now 100% dead.
This one I didn’t love as much, transitions were too fast for me. But all the others that I have done have been great!
That baby is too cute !
I like all your workouts. This one moved a little too fast in between. Not much time to switch bands.
I’m seeing major progress with my 4-6lb band during this workout!
That’s great to hear! Keep it up💪🏼💪🏼💪🏼
The baby made me work out here lol
Thank you!
I'm about to do this workout. If I live I'll let you know... 😏 I love this channel!!
Did you survive? Are you coming back for more?!?!
😂 Yes I survived! Yes I'm coming back for more! #embrace-the-burn 😫
#you-should-put-that-on-a-tshirt
Me at 5 minutes: This isn’t too bad.
Me at 18 minutes: Jesus take the wheeeeeeeeeeel!
Haha best comment ever! I actually lol’d
Aww yay!
Theres no warm up or cool down but there good exercises.
السلام عمري ماشاءالله احبك مين مخليتيش فيا
Nice. Just stumbled open this after getting a set of bands. Don’t have the room for a bench. Nice tips! Yup I’m jello. Lol!
Thats awesome! Thanks for watching our video and we're stoked you got to workout with us! You'll get better with the bands in no time and being jello wont be an issue anymore... unless you want to be lol.
It took me a very long time to notice the baby💀
OK praises to anyone who takes exercise seriously. If u want to go from candy-ass to real serious band workouts click on my green icon and expand to see my DIY machines, fittings, small tools, and step by step how-to's---the video with 70 views & no picture of me or my trainee is the on that tells all. For the lazy--they should see the one minute vid with Drew doing 130 pounds each arm in a home made DIY ARM CONCENTRATION CURLING MACHINE band powered by "Jump Stretch Bands"---multiple add on quantities of "Micro-Mini's(i give cheep source for these bands in that vid with 70 views.
Never worked out with resistance bands only got 2 a green and red whoa hard, I'll be back in two days
How have the workouts been? Getting the hang of it?
انحبك عمري مين قلبي
Bh
Concerned about the baby and safety
Me too... snap!!! WAAAAAHHH!!! Maybe a playpen and toys?
@@maryl.7226 that's what I do when I work out with my toddler in the room.
I love the way she moan
Your baby is cute but very distracting in all of your videos. And sidetracks you guys . Get a babysitter!
No come on he makes the videos more fun