25-minute POWER NAP for More Energy (2.5 Hour Benefit) - The Best Binaural Beats (No Alarm)
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- www.brainanew....
⬆️ Free DOWNLOAD ⬆️
Feeling sleepy? Can't concentrate? Power naps are a natural way to get your energy and focus back FAST. Naps are scientifically proven to be more effective than a cup of coffee or tea, and the benefits can last for hours.
Shorter naps (6-10 minutes) help restore alertness, medium naps (15-25 minutes) introduce sleep spindles which help move information from short-term to long-term storage in your brain, and longer naps (30-35 minutes) help recharge your body’s batteries.
And, by popular request, here’s a version of the power nap track with no bell or voice at the end -- just pure binaural beats! (Otherwise this track is exactly the same as the old ones.)
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MOST FREQUENT COMMENTS
1) "I can't hear anything!"
Headphones are REQUIRED!
2) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
3) "Can I keep this on my phone?"
DOWNLOAD this here: www.brainanew....
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REFERENCES
A 25-minute power nap has been found to improve maximal exercise performance:
Abdessalem et al., 2019
doi.org/10.108...
(Many more references can be found in the descriptions of my other power nap videos.)
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DISCLAIMER
I’m not a doctor. Ultimately, every person is going to have their own unique experience with binaural beats. Using this track is done at your own risk -- if you start to experience any negative effects (such as headaches), STOP using it!
![[Pomodoro Technique] 25 Minutes of Focused Studying: The Best Binaural Beats](http://i.ytimg.com/vi/eb9PiUD0Xb0/mqdefault.jpg)
Want a (gentle) alarm at the end? Check out this version: th-cam.com/video/os0g-2wYr-c/w-d-xo.html
You can also download this track here: bit.ly/reboot-binaural
Jody, thank you for your power naps! Because I dread spontaneous napping--waking up groggy and grumpy, then having trouble sleeping at night. :-p Power naps are perfect for recharging in a meaningful way that's all good! :-)
25min power nap is the real sweet spot!😍 thanks!
One of the best power naps I've ever had.
I'm rested, but alert ❤
These are great!! They really work. Thank You!!!!❤
Works awesomely
thanks a lot, really helpfull
It worked. I started snoring but didn't fall asleep completely with this one yet. But I definitely feel a lot of energy.
Good stuff! Even if you didn't fall asleep, there's always a benefit to giving yourself a little pause in the middle of the day 🙂
Thank you for all you do! It's very kind of you to take time out of your busy life to look out for others 🖤
Grazie ❤
Im Trying this
Does it work if I can't sleep and just close my eyes the whole time?
Do you ever use Gamma Waves?
I feel great! Haha
Super thankful that i came across your channel. Thank you so much! It works for me both for studying and sleeping ❤️
Thank you, I have only tried a few of the shorter power naps. I will look further for the "sleeping " versions 😴
Yay more energy!🙏❤️
so I slept for 3 hrs now
Oops! Use the version with the alarm at the end 😄 see the first pinned comment on this video.
Polen
I actually, slept 2 and a half hours .... Couldn't wake up,😭🤣
Was gonna keep sleeping but an ad played at the end 😭
No DING!!!! 🫣
Just tried this and feel amazing.
Works well for me sir. I took this while preparing for exam.. After completion of video I'm feeling fresh. Thank u so much
Thank you, I really liked it, very useful for recharging my batteries and returning to work fully focused on my tasks!
What a wonderful tool! You just gained a new subscriber, I will certainly find other excellent content like this on your channel.
Keep it going, man! Please! 💪✨
Namaste 🙏
Hey Jody big thanks for what you do...
Question: What if i speed up the video ( example: 1.25, 1.50 ect'),
Will it have the same effect?
G.
That’s me recharged and ready for Rnd 2 at work! 🥊
Thanks Joey 🙏🏻
Anyways, Didn't work for me
I CAN'T HEAR ANYTHING
Turn on the volume or need to use headphones
So ive been using your "beats" for about 8 months n hav found them super helpfull . Thank u . Ive recomended them to several people n they also really appreate it, so they must b working for them . Hopefully they hav also passed it on .
Wonderful! Thanks for sharing, Arnold!
Thank you!
Thank you, Jody!!
What setting should my air pods be in when listening?
Volume: no louder than 20%. Be sure to DISABLE any filters on your device (DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback. Also, make sure your phone isn't playing in mono mode -- it happens to a lot of people.
Who the heck thinks taking off the alarm and his beautiful voice was a good thing??
Me. I just want the beats. But there is a link above for the alarm version.