Ya'llllll this one made me so sore 😅 I promise the exercises are harder than they look. As you can see, my strength is definitely lacking in this area, and flexibility is NOT the only thing you need to have high legs. Enjoy!!!!
Wow! I have been taking ballet classes for 10 years now (hobby)... and this IS HARD!! I loved it - and my muscles were shaking like crazy. Thank you for this :-)
Hello Miss Babel. Thanks a lot for these leg extension exercise tips. They are going to help me a lot with my karate kicking technique. I badly need hip strength to hold my kicking leg in the air and do multiple kicks without putting my foot down. My Regards and Blessings
Is there a modification for foot in hand stretch? I feel like my flexibility is so not good yet that this stretch makes my form SO bad. Is it ok to jiust keep base leg super bent as learning?
doing this everyday to prepare for my schools danceline tryouts and help with dance!! day seven (2 february 2024) woooo!!! one week straight! i did not dare to repeat this hah, i definitely felt exhausted after this. i don't think my technique was right because i was leaning a lot, especially when balancing on my right leg.
@@KayleenBabel thanks . Do you conduct dance workshops? I create a dance & pageantry program and would love for you do some technique training in the future.
![Foot and Ankle Strength Exercises for Dance [Follow-along] | #25DaysofTechnique DAY 5](http://i.ytimg.com/vi/N_J-qZeZV_Q/mqdefault.jpg)
![Foot and Ankle Strength Exercises for Dance [Follow-along] | #25DaysofTechnique DAY 5](/img/tr.png)
Ya'llllll this one made me so sore 😅 I promise the exercises are harder than they look. As you can see, my strength is definitely lacking in this area, and flexibility is NOT the only thing you need to have high legs.
Enjoy!!!!
You really aren't the only sore one! This video really exposed my weak hip flexors!
Hi :-)
this is so good! feeling the burn :) one of the best-edited videos yet in my opinion !!
awww thank you :-)
You are so amazing. Going to use your video to practice.
Wow! I have been taking ballet classes for 10 years now (hobby)... and this IS HARD!! I loved it - and my muscles were shaking like crazy. Thank you for this :-)
These are great exercise’s it really helps for my extensions!!!!!!
By the way your extensions and tilts look quite strong and stunning! You make it look effortless 👍😊
These are wicked hard but sooooo Good! A workout!
You are the best ! I’m really improving by doing your exercises! Thanks for doing this ❤️❤️❤️
Yay!!! I’m so happy to hear that! Thank you 🥰
Hello Miss Babel. Thanks a lot for these leg extension exercise tips. They are going to help me a lot with my karate kicking technique. I badly need hip strength to hold my kicking leg in the air and do multiple kicks without putting my foot down. My Regards and Blessings
Many thanks !!!!! Love it Xx
Is there a modification for foot in hand stretch? I feel like my flexibility is so not good yet that this stretch makes my form SO bad. Is it ok to jiust keep base leg super bent as learning?
gosh i just noticed that the extension in my left leg is way better that in the right one. Gotta work it out!
doing this everyday to prepare for my schools danceline tryouts and help with dance!!
day seven (2 february 2024)
woooo!!! one week straight!
i did not dare to repeat this hah, i definitely felt exhausted after this. i don't think my technique was right because i was leaning a lot, especially when balancing on my right leg.
Great video!!!!! What app do you use for editing ????
thanks!!! I use Adobe Premiere Pro :-)
@@KayleenBabel thanks . Do you conduct dance workshops? I create a dance & pageantry program and would love for you do some technique training in the future.
How often should u do thiss?
I can now basically do front splits, definitely not side splits, my next goal is this 6:07 and basically high kick. Its hard af
thank u my legs are dead now