Wellness Motivation | पहला सुख निरोगी काया |Nirogi Duniya
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- Wellness Motivation | Nirogi Duniya
Meditation Process | Meditation Kaise Kare || Dhyan Kaise Kare
About this video -
This is simple meditation process for beginners.
Deep breathing is key to meditation. This video is a preparatiopn before meditation.
Its very simple way.
Process -
1. First, find a comfortable place where you can sit without distractions for at least 15 minutes. Wear comfortable, loose-fitting clothing.
2. Sit comfortably with your back upright and without back support, if physically possible. Or, if you can stay alert, then you can sit back or recline.
3. Close your eyes and focus within. If you find you're thinking of items that will distract you, it's OK to write them down and empty your mind.
4. Focus your attention: You can focus on your breathing. Watch your breath, in and out.
5. If you notice your mind thinking, that's normal. Bring your focus back to your technique. You can't meditate wrong. Allow whatever experience that happens.
6. When you have completed your meditation session, it is a good idea to give yourself a few minutes to acclimate slowly back into the activities of your day.
Videos to prepare for meditation-
10 Minute Meditation Hindi | Guided Meditation For Beginners| Nirogi Duniya
• 10 Minute Meditation H...
महाबंध - • महाबन्ध क्या है ?|Maha...
मूलबंध - • मूलबंध के चमत्कारी फाय...
Deep breathing - • लंबी उम्र के लिए - कछु...
Breathing techniques - • Types Of Breathing Tec...
Nadi shodhana - • नाड़ी शोधन - प्रणायाम ...
Your queries-
Wellness Motivation
पहला सुख निरोगी काया
motivation for meditation
motivational video
How to start meditation
Dhyan ki shuruat kaise kare
how to meditate at home in
how to meditate effectively
how to meditate in bed
how to meditate for anxiety
how to meditate spiritually
how to meditate for beginners
what should I think during meditation
meditation benefits
how long to meditate
dhyan lagana
guided meditation
dhyan
meditation kaise kare
dhyan kaise kare
dhyan se pahle kya kare
meditation yoga
meditation for beginners
meditation kase kare in hindi
meditation pose
meditation 10 minutes
10 minutes meditation
meditation music
meditation method for beginners
meditation method in hindi
vipassana dhyan vidhi
Meditation In Hindi
Vipassana Dhyan Vidhi
vipassana meditation
vipassana 10 minuts
vipassana meditation kaise kare
vipassana dhyan
vipassana meditation guided
Vipassana
meditation
dhyan
meditation video
meditation in hindi
dhyan sadhana
dhyan yog
dhyan vipassana
dhyan kaise kare
guided meditation
Nirogi Duniya
yoga
hindi
Anapana meditation
deep meditation in hindi
#motivation #meditationmotivation
#howtomeditateinhindi #meditationkaisekare #nirogiduniya #hindi #yoga
Little About Myself-
Namaste friends!
I am Mohan Yogi,Yoga teacher certified by YCB ( yoga certification board) Ministry Of Ayush,Govt. of India. I have teaching Yoga since 2007.I am a naturopathy practioner too. I have DNYS ( Diploma in Naturopathy and Yogic Science) and N.D. (Doctor Of Naturopathy) certificates.
I have more than 15 years' experience as a yoga teacher and more than 10 years as naturopathy practioner.
I believe that with right yoga practice and natural way of living,everyone can get a complete holistic health.
I wish to motivate people for holistic health - Nirogi Jeevan. So I came here to educate them through my useful videos.
Wish you a healthy life!
You can join me through following social media platform-