CHAIR EXERCISE~ HATAW NA - GARY VALENCIANO // SSPEM/BPED-CHMSC Talisay Campus

𝘍𝘦𝘭𝘵 𝘴𝘵𝘳𝘦𝘴𝘴𝘦𝘥 𝘢𝘯𝘥 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘰𝘶𝘳𝘴 𝘰𝘧 𝘷𝘪𝘳𝘵𝘶𝘢𝘭 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘯𝘥 𝘵𝘳𝘶𝘤𝘬𝘭𝘰𝘢𝘥𝘴 𝘮𝘰𝘥𝘶𝘭𝘦𝘴 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴?
Let's keep our body moving in the comforts of our home amidst the pandemic!
We are encouraging everyone to join the “𝐕𝐈𝐑𝐓𝐔𝐀𝐋 𝐂𝐇𝐀𝐈𝐑 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄: Get sweat while in seats.
The 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙤𝙘𝙞𝙚𝙩𝙮 𝙤𝙛 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙀𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣 𝙈𝙖𝙟𝙤𝙧𝙨 (𝙎𝙎𝙋𝙀𝙈) once again offers you an engaging activity that can energize and strengthen your mind and body in a new normal mode.
To join the event, we want you to be in your comfortable clothes and prepare the following:
• chair (without armrest)
• Bank of energy
We care for your health and well-being. And as a good example for that, the SSPEM dance instructors diligently OBSERVED SAFETY PROTOCOLS for you to follow too.
#WorkOutFromHome
#SSPEMVitualChairExercise2
#GREENCHMSCExCELS
#BPEdUnite
#TikTokTrends
Disclaimer: The video and its content was produced by the Student Society of Physical Education Majors (SSPEM) for educational and recreational purposes only and not meant to cause any harm to anyone in whatsoever manner possible.

[@romelynrefamonte925]

Permission to use this video as an energizer to my class. Ang ganda. Thank you :)

[@Matth3wDoesNotExist]

let's gooo gawa pa kayo ng mga videos na ganitoo

[@charlieg838]

add more pa po, gonna use your videos for my students in online classes hehe

[@nyan-chan2007]

Permission to use this video for educational purposes only po. Thankyou