Self Help Hold for Stiff Neck and Shoulders

[@stardavies6202]

Namaste THANK YOU THANK yOU you ARE SUCH A GIFT TO THE WORLD SO APPREACIATE YOU and your knowledge, wisdom & for sharing it all & your compassion Bless You May all life come to You and Yours with ease & grace & Joy & Glory

[@flowsforlife]

Wow, thank you so much

[@anacarolinasanchez7033]

❤

[@solangevolpi1362]

Grazie ❤❤❤❤❤

[@flowsforlife]

you're welcome

[@solangevolpi1362]

Very useful for how manu minutes?

[@flowsforlife]

3-5 or longer or until there is relief