RZ Podcast 58: How to Progress Runners Back to Training and Competition

In this episode of the Runners Zone Podcast, Chris and Nathan break down the key training principles they apply with their running athletes and patients. Here are some of the topics they cover.
4:57 Fundamental Coaching Principles
8:30 Coaches are agents of change
12:45 The athlete that’s afraid to push themselves
17:15 The need for long-term consistency with training
21:00 How to gauge intensity
30:00 How often should you “test fitness”?
34:15 What should your long run be?
37:00 Coaching principles around hip and pelvic pain
48:30 Coaching principles around knee pain
63:30 Coaching principles around ankle and foot pain
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