Teaching Dynamic Movement | with Hannah Morris
ฝัง
- เผยแพร่เมื่อ 28 เม.ย. 2022
- This week Louis works on dynamic movement skills with the lovely Hannah Morris!
To find out how they got on in part 2, head over to Hannah's channel, going live this Monday! / hcemorris
For world class climbing coaching for only £3.25 a week, check out our BRAND NEW TH-cam Membership! / catalystclimbing 🔥
For direct coaching visit us at www.catalystclimbing.com 💪
Follow us on Instagram: @catalystclimbing 🧗 - บันเทิง
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"Just because we did it once, does not mean we are going to do it every single time on command". This is really a great quote to carry.
I absolutely ADORE Louis' enthusiasm when he teaches, it was honestly heart-warming how supportive he was of Hannah in this video!
Yeah, that was straight up amazing. And you could almost immediately see the progress.
I had such a fun time finding my feet with dynamic movement - Louis is a magician! 🤩
Can't wait for your video on 5/2!
You were amazing!
Having watched your videos for years - it’s really cool to see how much you’re improving lately. It’s visibly obvious that you already had the potential to move dynamically - it’s just now being unlocked.
You look so strong!
Love this so much, I would honestly watch an entire series of Louis coaching Hannah on different climbing skills 😄
I loved the mental coaching at the beginning of the video!
A really important message
Louis is such a fantastic teacher, not just in climbing technique but also in mindset on the wall!
Hannah looks so buff in this video!! 💪
I love Louis’ coaching style so much oh my god it’s so kind. More ppl should coach like this. Also Hannah’s style rlly reminds me of how mine used to be! I also used to think I was just bad at dynamic moves and it held me back so much
So glad that Louis has a YT channel. He knows so much about climbing it's crazy! I know like 1% of what he knows.
This was so great! Love that Hannah is so open and brave to put herself out there for live coaching, and Louis is the perfect coach for her for this!
Louis seems like the best to climb with, so positive and encouraging!!
Dynamic movement is definitely a skill! The more you do it the more comfortable it feels. If I try to push a little bit outside my comfort zone each session then it gradually builds more and more confidence.
This is exactly the kind of advice/drills I needed ! Can't wait to apply them to my own climbing :) and it's always nice to see Hannah :D
Louis is so positive and energetic! It's really inspirational.
Louis is such a good tacher. You can see how happy she is from his encouragement at 23:10 , the "yeaaa" is so adorable.
I forgot to say how awesome Louis was! What a great teacher! Hannah your awesome!!
A good set of dynamic drills that I will definitely use! Good video!
Great content. Thank you both for putting this out.
This was great. Nice to see you really get the movement. Huge change. Great work! 👍🏻
Loved this episode! Learned so much and also really enjoyed seeing Hannah's humble, geniune progress
This is such a fantasic video. Thanks for always giving us such quality content, I have learned so much from Louis!
Loved this video, I can very much relate to labelling myself as a 'static' climber and highlighting the self-talk was a great perspective. Also wrote down the drills and trying them out in my next session! Thank you Louis 👏
That is so helpful!!! Thanks to the two of you. So much nice things I can exercise now myself to improve my dynamic moves!! And really lovely idea to do push-ups for uncomfortable thoughts (I loved that).
Absolutely awesome. I love the foot switch on on the white climb. Coordination moves are hard, but once learned, it's so cool to see, and even better to do once you are comfortable and truly commit to the moves.
Love his approach to teaching and loved seeing Hannah be relatable and kick ass! Great growth mindset!
I loved this video, Hannah's progression is something I really relate to and Louis' teaching is really incredible.
I love Hannah’s climbing, I agree with Louis she is really strong! When I watch her videos I can’t believe how strong she is!!! With hannah, it’s definitely mind over matter, she over thinks everything!? That can be an asset with route reading! She has all the best elements! When I watch her, I wish she wouldn’t over think things! She should just go for it! I feel she would be a much better climber, in fact! If she applied mind over matter, she would most definitely be competing to a higher standard!! #IloveHannahsclimbing practice practice practice 😅 Hannah your an awesome climber!! Stop over thinking because your awesome! 😄👍
This is QUALITY content. I learned a lot. Thank you! You motivated me for my next climbing sesh 💪
Excellent video! I am fairly scared of dynamic movement, but I really enjoyed Louis' drills, watching Hannah progress so quickly and am very excited to try these myself. I hope to eventually make it to London sometime for some coaching by Louis. Looking forward to the video on Hannah's channel to come next.
Louis is such a great teacher and Hannah is the best student. Will definitely try some of these moves when I shake off this cold and get back to the gym.
Omg got here through Hannahs channel, but one minute in and you can already tell Louis is a good teacher. Would also love a lesson haha
The level of instruction in a couple of your videos is unmatched. Really excited that you are putting together these videos. As you can see by the views you are getting on them we are desperately lacking this quality on youtube. Please keep them up. Don't be afraid of overlap either another video on bouldering technique and route reading would not go unwanted. Thank you.
Im super impressed how far she went up after doing the one hand up the wall drill
I’ll have to try that one some this weekend! Especially with my weak hand
I just yesterday figure out that I suffer from a lack of timing and coordinaton rather than of strength when it comes to dynamic moves. I can't wait to try these training 😍
Hannah is 💪 so cool to see someone who is so strong practicing new skills and breaking new ground. Now I want to get on the wall!
Thank you, Louis and Hannah! I used to think dynamic movements were about having the confidence and strength to actually leave the wall and then catch yourself back on, so I was afraid to do anything dynamically more than a move or two above the ground. These drills, and especially being able to see the (astoundingly fast!) progression Hannah made toward moving dynamically, really helped me see how being dynamic in many situations can actually be more reliable and cover some of my weaknesses where I'd always assumed it would highlight them. I've been working on these skills for a few weeks now and have already gone from "Occasionally able to send a V3 that suits me particularly well" to "Sent all of the V3s available and getting further on the V4s with each session"
Also really love the positivity in this video! I climb because it makes me happy and seeing others train for new challenges while still being so joyful is incredibly motivating.
Watching these videos to me is increadibly instructional. I love your teaching style, Louis! Also that teaching staff suits you, maybe you should also wear a wizard's hat ;-)
I'm gonna have to try some of these drills when I next go climbing!
Hannah's personality and approach remind me a lot of Cordelia! Really good episode, thanks 😊
so cool watching Hannah be vulnerable about her weakness and work on it in the public eye. kudos! Cool content. would love to see more vids on technique with technique masters. Anna hazelnutt next, slab is sexy? crack climbing with tom Randall? love!
Brilliant video. Really interesting. Thanks yo you both
Hannah is a great climber. I followed her over the year, and saw tremendous improvements.
That fall off more cat is literal climbers gold, if you'd make a high quality embroidered/patch style beanie I might just have to get that ;)
Would a vest, sweater or T-shirt do for now? We've got our merch store live with exactly those and more www.catalystclimbing.com/collections/merchandise
Such an awesome video, such a great teacher:D
I love how he talks about dynamic movement and "learn to fly" plays in the background
Louis, you are the best instructor in the world.
Me on 2. place. :p
This is so awsome too watch!
Thank you for sharing!
Lots of love from Norway!
Louis! Love your teaching style.
Missing-limb climbing is also great at finding rest points with creative heel and toe hooks on auto-belay.
Yes Hannah! Super cool episode. :)
So, I've never climbed (just building up the confidence to have a go, hence watching some vids), but I'm an experienced teacher and coach.
Louis is fantastic - the way he dealt with the "Why am I getting worse" thing was a model in supportive (but honest) feedback and guiding. Very impressed! X
Thank you for the lovely feedback Clive and let us know how your first climb goes!!
If you had shown me the last boulder Hannah did at the beggining of the video I would have said "There's no way I could do that". But having witnessed the entire process of how she got there left me with with the sensation that this is absolutely doable. It definitely inspired me to start trying these movements on my next session.
Amazing content
Thank you! We are so happy it made an impact and let us know how it goes!
Thanks. Really useful.
You're such a brilliant character and teacher
love louis and hannah colabs!
Great video guys😃👍🏽…..I think that softer shoes help you feel more confident in your feet in these types of movements too. Notice how Louis is wearing the theory? I think that that makes a difference in dynamic movement.
rhcp in the background around 18:00 brought much joy
I struggle so much on Dynamic moves, these drills look really interesting
Great video! One small suggestion, i would love to be able to see the beta/holds/boulder whilst you are discussing them, we as a viewer often only get to see a few holds instead of a full on view and it can be frustrating because I want to see what your talking about :) so maybe zoom out a bit, or give a us a few close up shots of the holds or something to include us in the conversation? Other than that, very nice video! Keep up the good work!
really cool, I'd like to find some holds for traning tomorrow:D
Amazing. My wife struggles with dynamic movement so this is perfect! You explain it way better than I do
Louis your fascia is incredibly accurate at reading dynamic movement.
Love Hannah!
I really love both of you! :D
so good
Awesome videos, I really learned a lot
"In order to understand the ball, one must first become the ball." -Louis (...probably)
Hannah makes it to the big time 👍
I recently found this channel but I've been climbing for a few years,id lust like to say I really appreciate your pride flags in the gym. As a trans climber it's just nice to see, also you are an amazing rock climber and thank you for making videos
The timing of the drill at 12:29 is crazy
Loving those trad wounds!
Does anybody have advice on fear of heights? I've had pretty brutal fear of heights before starting climbing, but it has improved in a good way since then. Still I can feel that in some cases, the fear holds me back, for example when I don't have a stable foot hold very high up. I've heard advice "like just go for it, you will not fall" or quite the opposite "if you fall off, you will see that it's not that bad". These don't really work for me, because when the fear creeps in, I tend to tense up and shake, and I can feel that it's dangerous to continue.
That's super normal and pretty useful to survive! I suffer from fear of heights too and maybe some of the things that I do can help you:
- Don't feel bad about being anxious or afraid just be aware of it.
- Use any relaxation technique that works on you (e.g. diaphragm breathing)
- Try to rationalize the risk: is it an awkward position to fall from? super high? nasty volume in your fall trajectory? low percentage move?
- Now, minimize those risk: get a spotter, touch the next hold to see if it's good, check the fall, try a similar move in a less frightning position...
- Climb there, deep breath, count down and GO! It doesn't matter if you stick it, just force yourself to move and not just let go and jump down
- Analyze how you feel, breath. Was the fall that bad? Was the move that difficult? The hold that slippery?
- If you really think you can hurt yourself, stop. Try an easier one. If not, try a few more goes but not too much to avoid stress overload
- If you stick it, pat yourself in the back and... do it again! This will boost your confidence and train your brain that the thing that scared you no longer does.
- ??????
- Profit!
@@NestorMandela Thank you for the very detailed comment! This was a huge help. :)
If bouldering; pick a route where falling is safe, before you get to the high crux, jump off, repeat until happy, repeat at higher increments. A coach would be very helpful.
I'm not sure how to beat Slab fears because even after getting to V4/V5 range, I'm still absolutely a nerve wrack when I get on hard, tall slab problems where the fall path is riddled with volumes and sharp holds (and the wall scrapes). On the other hand, I wouldn't think twice to go for a big move on overhang close to the top, 15ft off the ground. So if it's the height you are afraid of, it's all about exposure. When I started climbing, I'm equally scared of slabs and heights and didn't have a distinction between them. What happened to me was more passive than active. I'm naturally competitive. I go for moves that I can't make. And early on I fell from very high up a few times. It's exactly like people say -> it isn't that bad. But it was a process. In fact, it was a lil bad the first time because my whole body was tense when I fell and it hurt (groin the first couple of times, then spine another time), especially being 180lbs myself. Eventually I learnt to be (and mentally OK with being) loose. Nowadays when I come off the wall I instantly go from all the core tension staying on the wall to extremely loose with a lil orienting myself for the fall and 99% of time there's no pain involved. I no longer understand the phrase "brace for impact", it really should be "relax for impact", lol.
I understand your question is that you don't have the natural push to experience it passively like I did. For which I highly recommend just practicing jumping off higher and higher as a drill in of itself. You should jump to the point where downclimb ALWAYS seem like a chore. The only reason for downclimb should be for 1. extra endurance practice or 2. health conscious for saving the joints as much as possible. And for no.2, if you always land and roll on your back, it isn't that bad for joints to begin with. It should contain no part of "because I'm scared to jump down". I'd say a big part is many beginners "think" they know how to land, but as my past experience indicates, if you are tense, you will experience some hurt. And if you are hurt (even minorly), you will fear and want to avoid it. It's a vicious cycle that every climber must eventually break out of. Keep jumping until you land so nice and comfortably that you almost want to go straight into a nap - I really do, especially when I just gave it 100%.
I say this but there are some problems which end *ridiculously* high. I'd never recommend anyone practice jumping off above 15ft (and I'm talking about the hold your arms are on, not feet to ground), because while those can be practiced to reduce injury risk significantly, the risk is still ever present. I'd say practice until you are comfortable jumping off up to 15ft hand holds off the ground is more then good enough :)
now you can sing the climb!
Louis is basically the best human alive.
17:49 "do that" HAHAHAHAH
As much as I love the Mago, cannot imagine wear that for a practice session, on dynamic movement especially. Have to have some steel toes to survive that.
Everytime I see Louis teach I go: "oh I want a lesson with Louis so badly." But I know I'm just gonna be fan-girling the whole time and not being able to do anything 😅
What's the brand of pants Hannah is wearing?
Foo Fighters, Learn to fly playing at the beginning is very apt.
Looking for this comment
good viiibes! :D
i want to see thos two do moonboard 1 day :)
Louis resembles the comedian James Veitch
Where to get the cat shirt???
At our online store here! www.catalystclimbing.com/collections/merchandise
@@CatalystClimbing Thanks!!
Young Woody Allen climbing hard. 😀
Bicep abuse; someone remembers their coaching with Be ^_^
Legiiiiiiiiiiit
This man Louis has got to be tallest, lankiest climber I have ever seen on TH-cam. The only other tall, lanky climber I could think of on TH-cam is Adam Ondra but I think Louis looks to be much more taller and have much wider wing span 🤔.
I'm actually only 5"7! 😂 Ondra is over 6" i think... I do have very long arms though!
@@CatalystClimbing Hmmm, I keep thinking in my head you look taller on camera but I think you are right about having longer arms and legs gives you the illusion of looking taller 🤔. Either way longer arms and legs in my opinion seem to give you an advantage to latch on to harder to reach places while climbing.
@@VarnaSaga I think my big personality makes me seem taller than I am too 😂
Tell er to turn er blinkers off
Louis! Please bring your incredible awareness to what you are doing to your shoulders. They are noticeably rounding and pulling up to your ears.(compare with your early vids). May not bother you now, but having a dowager hump not only will *look* weird, but will cause you a LOT of pain when you get older. Don’t be one of those guys who can’t climb when they’re old because of bad habits when you’re young. That would be soooo off-brand, man. -Trish (age 54 and on the wall).
so good