Deepak Chopra: Gift Yourself Restful Sleep: A Guided Meditation

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In this guided meditation led by Deepak Chopra, discover the benefits of a good night's sleep. Restful sleep is a key factor for achieving both mental and physical well-being, and this meditation will help introduce you to a healthy and natural sleep routine.
For even more information on meditation, read articles from Chopra here: chopra.com/articles/meditation

[@dianeetrollope2410]

Years ago months after chemo I was so tired I could hardly breathe. I was depressed and generally feeling worn out. One night I went to bed at 8 pm. I slept deeply and didn't wake up till 2 pm the next afternoon. 18 hours of straight sleep allowed my body the rest it needed and when I woke up I was back to myself. My mind was bright and I was ready for action... like I used to be before treatment. I knew sleep was very important but that made it clear it was vital to life. Without question.

[@JudeaILawton]

Thank you, @DeepakChopra. A restful experience is a gift.

[@salamaadamu1552]

This is priceless, thank you for this @DEEPAK CHOPRA

[@user-qj1hh1ul4h]

Helped me sleep thank you xx

[@HeatherHotcakes]

Thank you

[@cesarzepeda3990]

Thank You Deepak for all you do to help us, you have a noble heart! 🙂

[@sathi123]

Please upload the English transcript. Thank you

[@tariqaftab8810]

So Kind Of You! NAMASTE! ❤️

[@kboss3887]

AMEN

[@marbellatorrealba2601]

Sería Excelente también en Español 🤗👍

[@TheSoftLifeMeditations]

i loved this 😊

[@fionacate4386]

Nice one Deepak😊 blessings on you sir❤

[@OfficialStevenCravis]

Dr Chopra, you’ve shared another mantra for sleep, in other videos.

[@shankarramamurthy3155]

3:51

[@raginibhola]

Excellent meditation🙏🏻🤍🕊 Thankyou Deepak Sir. Your voice is so comforting that i really experienced the deep sleep after years until morning and feeling so fresh. Thankyou💜

[@farializ]

Thank you DEEPAK!

[@margaritarodriguez9660]

En español gracias

[@HERTHAeinLebenlang]

Please cut the adds

[@nataliamendaronavarro6778]

En español podría ser?

[@chopra942]

¡Hola! Gracias por tu mensaje y por ser parte de nuestra comunidad. Agradecemos tus sugerencias y esperamos poder traerte más contenido en español aquí en la página en un futuro próximo. Namasté.

[@michaelmuir5293]

...how to tear away from the tv & satellite channels at night? working on self-control seems to be a problem...

[@fokkenhotz]

But... medicinal alcohol solves the hot /cold flashes associated with prolonged sleep deprivation.

[@Tinyteacher1111]

What does that mean, if I may ask? I have narcolepsy, but at night I can’t sleep.

[@Alex-zl5ht]

You have to have the weird glowing noise behind every guided meditation? I hate it

[@mandyrafferty6995]

That’s his style and back ground sound , just enjoy the meditation 🧘🏽‍♀️ x

[@kerimallami]

3:45