Salam alaikum brothers & sisters. Please support the Dawah by donating on the link below. www.gofundme.co... May Allah swt Mercy & Blessings be upon you all.
As salam u alaikum brothers and sisters. I want to say I'm really sorry that my thigh and knee is showing as I asked my beloved editor to cut that bit but he forgot, in SHA allah forgive me.
Assalaamu alaykum akhi, I would like to say one thing. Even though the message is good. Fear for yourself as everyone who views this you will burden the sin. So I advise you to remove and edit and then re upload. Fear for yourself first no matter how good the message is.
salaam brothers I have been working out on and off for 20 years and I am so happy to see more and more Muslim brothers working out. a lot of practising Muslims take physical health for granted and I just want to thank all you brothers for taking the time to do this video and inshallah I will share this video as mush as I can jazsk allah khair
Loooove it .. bro Ali you looks so serious and musa is the opposite of that .. this video is good I love it and it is really funny .. keep going .. your videos brother Ali are all amazing may Allah reward you the best
Brothers who are beginners, start with main compound exercices to build a strength base and stabilisers, Bench press, squat, over head press and deadlifts or rows, then add the accessories exercices shown in this video. Good beginners programs : starting strength, 5x5 stronglifts, push pull.
by the way I have just read some of the comments and would just like to say pleas keep up the dawah AND THE FITNESS. like everything, things take time to develop but you have to start from somewhere.unless you start change how can you develop. all you brothers are an inspiration to me. jazsk allah khair
Ali dawah I'ma a two time state champion in weightlifting in the state of Florida when I was in highschool. I'm around your age I'm getting back into Islam if your ever In the United States let's work out together I can show u alot and I have lots of questions to ask you about Islam also. Salam o alaikam brother!!!!
Great video Ali Dawah. I hope you keep the fitness videos coming InshaAllah. This is a very good initiative you have taken. Here's a few more tips so that everyone can further benefit: Tips for dieting: -Diet is more than half the battle. You cannot out-train a bad diet. -Make sure your diet is on point to maximize benefit from working out in the gym. -To gain muscle mass/weight, you have to put your body in a caloric surplus. That means you need to be eating more than your maintenance calories. I.e If you're maintenance calories are 2500 cal, you need to eat more than 2500 cal to gain weight, and less than 2500 calories per day to lose weight [Caloric deficit]. -When cutting, lower the number of calories slowly say by a 100 a week. So 2400 in week 1, 2300 in week 2, and so on. This is to ensure you maintain as much of your hard earned muscle mass as possible while cutting. -To lose weight, lower or eliminate carbs from your diet such as rice or bread. Keep the protein high so you maintain muscle. Eat meat from lean sources of protein such as fish and chicken. -To lose weight, you can go on a no carb diet. Eat anything with protein, and anything leafy. So an example of a good breakfast would be boiled eggs and spinach. -Beware not everyone is good at handling carb depleted diets - although your body will adjust for a few weeks, carb depletion will affect your mood. -Try to eat your carbs early on in the day so that they will be used/burnt throughout the day and just eat lean sources of protein with veggies at night. Tips for training: -Focus on building a strong foundation by doing compound exercises and increasing the weight on these as you get stronger. Few examples of compound exercises: Barbell Benchpress, shoulder press, deadlifts, high rows and low rows, squats. -Throw in a few isolation exercises to supplement your compound movements such as dumbbell curls, tricep extensions, side raises etc. -Remember, pushing exercises make use of your chest and triceps, and pulling movements make use of your back and biceps. So if your doing dumbbell benchpress, your triceps are being exercised aswell, and if you are doing any back exercise, your biceps are being used as well [rows]. -If splitting up exercises for different body parts is not working for you and/or you are bored of it, switch to full body workouts 3-4 days a week. -Do not train for more than 45 mins - 1 hour. Time for the body to enter catabolic mode [muscle breakdown] varies from person to person but generally is the aforementioned time. 45 mins - 1 hour is more than enough exercise as you do not want to start breaking down your hard-earned muscle. -Rest. When you rest/sleep, that is the time growth hormone is released and that is when muscular repair occurs and you make muscular gains. -Patience. Bodybuilding takes time. Consistency is key. -You have to enjoy the journey of your physical progress. If you are not enjoying the journey, then don't do it. It's not supposed to be a punishment. -Be happy with your progress, however little. Positive mindset is the key. You have to love yourself first before others can love you. You have to emit positive energy/vibes. Thumbs up so others can benefit. :)
Maybe Training with Ali Dawah wasn't meant for me ....or anyone XD but keep fit brothers and sister thats the main goals. Even walking 30 minutes a day & and a balanced diet is enough to keep well and healthy :D
MashaAllah brother Ali Dawah, it was a great video and so have ur previous videos MashaAllah.... May Allah swt reward you for ur efforts 🙏 Ameen.... As your knee/thighs showing, it was a mistake, everyone makes mistakes and they are there so we can learn from them... We understand💯 Hope u make more inspiring videos in the future inshaAllah...
This video is funny bro LOL Good to see something like this once in a while on your channel. Post somehting again like this please LOL. Keep up the good work and train hard my bro.
Tbh all brothers should just remember that if you have a boyfriend who dont even lift, you got a girlfriend, not encouraging harram relationships but you what i mean.
Your supposed to find your one rep max and then train at 50/60% of that then gradually increase it over time up to 80/90% then you re-do the one rep max and then repeat the process.
No you're not. Number crunching makes sense if you're purely training for strength, but if you're training for aesthetic reasons (building muscles), then focusing on on one rep maxes, percentages etc isn't even part of the equation. Training for physique development and training for strength are two different things.
all of you haters if you workout you know what ali said is the truth the sets and reps are good you can increase and decrease with the weight the concept is good so lets not hate and say oh this will get you unfit etc because you're putting in effort even if it's an empty bar your muscles will move in a certain way and you will;l become fit
Wheitlifting is also good for women (be it for the sake of losing weith or to get curves) They don't need to worry about "gaining too much muscles" since their bodies don't produce that much testosterone anyway. But I agree that it's not necessary for women to do like 5 biceps exercises. Maybe it's better to focus on legs (and compound exercises in general).
Oh I agree women should have workouts too! But since some ladies are commenting about the bodies of the brothers I think to avoid any sins they should make one video for males and one for females
They're not saying it in an admiring way. I just saw a comment saying something like "brother I can see your knees or biceps" or something like that. I mean even if you don't write a comment about it, I'm sure girls will still have thoughts. But you're right they should lower their gaze
Hhh I don't think that's what the prophet meant there are some strong people who don't have the ability to stop haram or can't tell to other people to stop that haram thing allah knows best but it's good to be strong masha allah
Lol wheres the legs, thats blasphemy! Good video if you just want to keep toned, but for the people serious about it need to incorporate the core exercises. Squats, Deadlifts and Press.
First of all I want to say that Allah does not look at your appearance, he looks at your deeds. The Prophet (pbuh) stated the following: "Allah does not look at your outward appearance and your goods. He looks only at your hearts and your deeds." (Muslim, Birr, 33; Ibn Majah, Zuhd, 9; Ahmad b. Hanbal, 2/285, 539) Good deeds are what we should be concerned about not our physical appearance. Who do you want to please? the people, or the almighty Allah, but this should not demotivate you from being healthy. Second of all if this training regime is post to make you stronger then why did you not implement some more heavy duty strength based conditioning such as strongmen? Apart from the military shoulder press there wasn't much. Dead lifts and squats are certainly a lot more effective for overall muscle growth and Hgh- release. It does not make sense that Allah prefers the strong over the weak, as not all people are able to gain strength, eat healthy, and so forth, because of sickness or other things. Ali my brother, there are a lot people out there, younger sisters and younger brothers, they look up to you. Just be careful of what you post and say without thinking things through, because they will spread the message and give the wrong idea to people around us. Ok, I know I said a lot in here but I felt the need too. If there is any mistake that I made than please go ahead and correct me. Guys, I am like the biggest hypocrite, but I have that basic knowledge, thanks to my beloved parents that taught me and the Hadith's and the Quran's I've gotten from/ through them. Thank you for your care and help, and your dawah to the people. May Allah(s.w.a.) bless you and send blessings upon you and your family. Much love and respect from me
Alslam alikam brother, Ali. I would like to ask you from brother to brother. did you know that your knees was showing in the beginning of the video. (No offense brother). I asked you because am your brother and I love you in the sake of Allah. In addition I would love to post you video, but your knees was showing. Please fix the problem, or I might fix it from my video editor. (Again no offence) Thank you brother for your understanding.
I never know whether to fund them or not I dunno if theyre legit? okay i understand about the knees showing (sort of..not judging you could have been in with only men)but why is the other brother wearing gold ? the gold on the watch?
As salam u alaikum brothers and sisters. I want to say I'm really sorry that my thigh and knee is showing as I asked my beloved editor to cut that bit but he forgot, in SHA allah forgive me.
Alhamdulilah. Edit then reupload in sha allah :-)
How much did it cost for all that equipment
AvidGamer Loyal You could get it real cheap second hand, try hitting up ebay or that gumtree(?) site in sha allah.
Assalaamu alaykum akhi, I would like to say one thing. Even though the message is good. Fear for yourself as everyone who views this you will burden the sin. So I advise you to remove and edit and then re upload. Fear for yourself first no matter how good the message is.
Please help me,
-I can't even do a push up
-I don't have any money to spend in Dumbbells or what not
-WHERE DO I START?????????help
Whenever Musa's in a video I find it so amusing, his face just makes it appear that he'll burst out laughing any time soon.
bro im dying lollll
Agreed! Lol
can't be skipping leg day bro
Mustafa Hassan LOOL truss
my new years resolution not to miss leg day lol
+Haroon nisar looooooool
Need a new channel called : Ali fitness 💪
fitness dawah or fitness to jannah
salaam brothers I have been working out on and off for 20 years and I am so happy to see more and more Muslim brothers working out. a lot of practising Muslims take physical health for granted and I just want to thank all you brothers for taking the time to do this video and inshallah I will share this video as mush as I can jazsk allah khair
Ma sha Allah..May Allah benefit all brothers and sisters who is watching this..may Allah grant you blessings upon all Muslims ....Ameen 😊😊
Loooove it .. bro Ali you looks so serious and musa is the opposite of that .. this video is good I love it and it is really funny .. keep going .. your videos brother Ali are all amazing may Allah reward you the best
I'm sorry brother Ali but this training regime was NOT intense enough to activate hypertrophy.
Brothers who are beginners, start with main compound exercices to build a strength base and stabilisers, Bench press, squat, over head press and deadlifts or rows, then add the accessories exercices shown in this video. Good beginners programs : starting strength, 5x5 stronglifts, push pull.
by the way I have just read some of the comments and would just like to say pleas keep up the dawah AND THE FITNESS. like everything, things take time to develop but you have to start from somewhere.unless you start change how can you develop. all you brothers are an inspiration to me. jazsk allah khair
PLEASE DONATE AND HELP
US BUILD A HOSPITAL WARD IN GAZA. uk.virginmoneygiving.com/fund/al-shifa
Why Always Gaza?
Because Gaza needs our help, they need help to recover from the loss they have faced.
Modesty Prevails and what about the other couturies that face non stop bombings troubles killings murder ? What about those ? I only hear Gaza
Itachi Uchiha bro we try to help as many as we can.
In Islam are you allowed to have blond hair
Assalamualaykum it is a good video, don't listen to critiques on this one, you absolutely cleared why you are uploading it
am a aesthetic builder. Masha-Allah keep up the good work. Keep lifting Akhi
Musa haha he looks like he's about to burst out laughing lol.
Oh wow i never knew that! (the bit about the hadith). Cheers JAK.
Lol Musa is so giggly, would love to see the bloopers
Ali can you make a video on what kid of wrestling prophet Muhammad pbuh did like for example was it freestyle or greeco roman jazakallah
brother Mousa Adnan is cool , brother Ali is a leader by nature . god bless you all , Ameen
Ali dawah I'ma a two time state champion in weightlifting in the state of Florida when I was in highschool. I'm around your age I'm getting back into Islam if your ever In the United States let's work out together I can show u alot and I have lots of questions to ask you about Islam also. Salam o alaikam brother!!!!
Inshallah and mashallah
You should do compound exercises.
Great video Ali Dawah. I hope you keep the fitness videos coming InshaAllah. This is a very good initiative you have taken.
Here's a few more tips so that everyone can further benefit:
Tips for dieting:
-Diet is more than half the battle. You cannot out-train a bad diet.
-Make sure your diet is on point to maximize benefit from working out in the gym.
-To gain muscle mass/weight, you have to put your body in a caloric surplus. That means you need to be eating more than your maintenance calories. I.e If you're maintenance calories are 2500 cal, you need to eat more than 2500 cal to gain weight, and less than 2500 calories per day to lose weight [Caloric deficit].
-When cutting, lower the number of calories slowly say by a 100 a week. So 2400 in week 1, 2300 in week 2, and so on. This is to ensure you maintain as much of your hard earned muscle mass as possible while cutting.
-To lose weight, lower or eliminate carbs from your diet such as rice or bread. Keep the protein high so you maintain muscle. Eat meat from lean sources of protein such as fish and chicken.
-To lose weight, you can go on a no carb diet. Eat anything with protein, and anything leafy. So an example of a good breakfast would be boiled eggs and spinach.
-Beware not everyone is good at handling carb depleted diets - although your body will adjust for a few weeks, carb depletion will affect your mood.
-Try to eat your carbs early on in the day so that they will be used/burnt throughout the day and just eat lean sources of protein with veggies at night.
Tips for training:
-Focus on building a strong foundation by doing compound exercises and increasing the weight on these as you get stronger. Few examples of compound exercises: Barbell Benchpress, shoulder press, deadlifts, high rows and low rows, squats.
-Throw in a few isolation exercises to supplement your compound movements such as dumbbell curls, tricep extensions, side raises etc.
-Remember, pushing exercises make use of your chest and triceps, and pulling movements make use of your back and biceps. So if your doing dumbbell benchpress, your triceps are being exercised aswell, and if you are doing any back exercise, your biceps are being used as well [rows].
-If splitting up exercises for different body parts is not working for you and/or you are bored of it, switch to full body workouts 3-4 days a week.
-Do not train for more than 45 mins - 1 hour. Time for the body to enter catabolic mode [muscle breakdown] varies from person to person but generally is the aforementioned time. 45 mins - 1 hour is more than enough exercise as you do not want to start breaking down your hard-earned muscle.
-Rest. When you rest/sleep, that is the time growth hormone is released and that is when muscular repair occurs and you make muscular gains.
-Patience. Bodybuilding takes time. Consistency is key.
-You have to enjoy the journey of your physical progress. If you are not enjoying the journey, then don't do it. It's not supposed to be a punishment.
-Be happy with your progress, however little. Positive mindset is the key. You have to love yourself first before others can love you. You have to emit positive energy/vibes.
Thumbs up so others can benefit. :)
The track at the beginning
Tareen Choudhury hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
What's the title of the track/nasheed?
+ffx178 farhat al amr is the name of the track
nice video
brother Ali is Hench mashallah..May Allah Bless Him. Ameen
Don't forget to breathe insha allah
brother could u do this fitness thing in Hyde park so the general public could join, learn or observe.
Nice work out Ali Dawah 👍🏻
I love u guys for the sake of Allah. May Allah forgive me cos i laughed at the vid and sme comments
Hahahahahahahaha 2:47 just look at Musa and Ali xD
I do workouts regularly, but what should I do in ramadan.. any tips?
Ali: Today brothers and sisters we're going to do biceps..... obviously
Me: Obviously!
All kindzz of sunnah gains all kindzzz
Yoyoyo van zuilen 😂hodgetwins
Maybe Training with Ali Dawah wasn't meant for me ....or anyone XD
but keep fit brothers and sister thats the main goals.
Even walking 30 minutes a day & and a balanced diet is enough to keep well and healthy :D
Thank you very much my brother.
May peace be upon you.
We should start by saying bismillah
MashaAllah brother Ali Dawah, it was a great video and so have ur previous videos MashaAllah.... May Allah swt reward you for ur efforts 🙏 Ameen.... As your knee/thighs showing, it was a mistake, everyone makes mistakes and they are there so we can learn from them... We understand💯 Hope u make more inspiring videos in the future inshaAllah...
jazakumullah for sharing this video,
To everyone who's watching this vid, plz do say mashaAllah so that the brothers don't catch evil eye
This video is funny bro LOL Good to see something like this once in a while on your channel. Post somehting again like this please LOL. Keep up the good work and train hard my bro.
Getting ready for your fight against Tommy. Lol😅
never skip leg day
Thx. for the training advice
nice vid but guys you need to lift much heavier if you want to get stronger
Tbh all brothers should just remember that if you have a boyfriend who dont even lift, you got a girlfriend, not encouraging harram relationships but you what i mean.
Im waiting for your new clip, "ali dawah the worse of fitness industry" :DDD just like furious pete, kali, hodgetwins, lex an more
LOL!!! You having a LAUGH?? 9.07 those are some small dumbells 0.1lb??? HAHAAHAHAAA
Lool any training is good for the body
Brother Ali looks healthy, not fat haha.
May Allah reward you for your efforts brothers☺️
Musa reminds me of ard adz with the hat on
Your supposed to find your one rep max and then train at 50/60% of that then gradually increase it over time up to 80/90% then you re-do the one rep max and then repeat the process.
No you're not. Number crunching makes sense if you're purely training for strength, but if you're training for aesthetic reasons (building muscles), then focusing on on one rep maxes, percentages etc isn't even part of the equation. Training for physique development and training for strength are two different things.
Ma Sha Allah
Thanks bro I really liked this video
Counting every time that Ali says insha'allah would make for a fantastic drinking game lol XD
Masha Allah brother, great video!
Assalaamulaikum akhi. Will you show more cardio stuff next time inshallah?
all of you haters if you workout you know what ali said is the truth the sets and reps are good you can increase and decrease with the weight the concept is good so lets not hate and say oh this will get you unfit etc because you're putting in effort even if it's an empty bar your muscles will move in a certain way and you will;l become fit
What about basic exercises like pushups, pullups, lunges and crunches? I find them to be really effective.
Whats with the hair colouring brothers? Lol
Oiyons hair is red
We proud of u brother
This is the best comedy
??
What about legs
My dad only got 2 dumbbells, which are probably a little too heavy for me but eh...
I do my biceps with bricks.and it feels awesome.
Does anyone know what musa's trainers called
THERE'S A FUCKNI PEPSI CAN at 1:50 ..........smh
Good stuff!
It shows bro Musa is not used to this I guess, always smiling
I cringed so hard when Ajmain said "anticlockwise"
CJ what does 'cringing hard' feel like bro
I think this video should just be for brothers :)!
Wheitlifting is also good for women (be it for the sake of losing weith or to get curves) They don't need to worry about "gaining too much muscles" since their bodies don't produce that much testosterone anyway. But I agree that it's not necessary for women to do like 5 biceps exercises. Maybe it's better to focus on legs (and compound exercises in general).
Oh I agree women should have workouts too! But since some ladies are commenting about the bodies of the brothers I think to avoid any sins they should make one video for males and one for females
ZaySean16 Wow, then they're stupid and should lower their gaze or don't watch these videos at all.
They're not saying it in an admiring way. I just saw a comment saying something like "brother I can see your knees or biceps" or something like that. I mean even if you don't write a comment about it, I'm sure girls will still have thoughts. But you're right they should lower their gaze
ZaySean16 Lol, yeah. It's the same as a guy commenting on a girl that she has 'make up' or shows the 'shape of the body'. It's stupid.
How many cycles a day or in a workout? 1,2,3,4...?
Mashallah
great vid.
aslam aleecom brazer, what mascara do you use to get them black lines under ur eyes
Bro make sure about your aura !!
Jazakumullah for ur video :)
what about leg day never skip leg day :D
How tall is the black shirt guy?? He looked a whole foot shorter next to Ali Dawah. Idk if Ali is really tall or other guys really short.
Freddie roach on the mits at 12:44
We should do a collab vid for training
Hhh I don't think that's what the prophet meant there are some strong people who don't have the ability to stop haram or can't tell to other people to stop that haram thing allah knows best but it's good to be strong masha allah
Look at them biceps of Musa, mashallah :P
1:24 2:47
Rockin the polos and biscuits lol
I command you to grow
Lol wheres the legs, thats blasphemy!
Good video if you just want to keep toned, but for the people serious about it need to incorporate the core exercises. Squats, Deadlifts and Press.
First of all I want to say that Allah does not look at your appearance, he looks at your deeds.
The Prophet (pbuh) stated the following:
"Allah does not look at your outward appearance and your goods. He looks only at your hearts and your deeds." (Muslim, Birr, 33; Ibn Majah, Zuhd, 9; Ahmad b. Hanbal, 2/285, 539)
Good deeds are what we should be concerned about not our physical appearance. Who do you want to please? the people, or the almighty Allah, but this should not demotivate you from being healthy.
Second of all if this training regime is post to make you stronger then why did you not implement some more heavy duty strength based conditioning such as strongmen? Apart from the military shoulder press there wasn't much.
Dead lifts and squats are certainly a lot more effective for overall muscle growth and Hgh- release.
It does not make sense that Allah prefers the strong over the weak, as not all people are able to gain strength, eat healthy, and so forth, because of sickness or other things.
Ali my brother, there are a lot people out there, younger sisters and younger brothers, they look up to you. Just be careful of what you post and say without thinking things through, because they will spread the message and give the wrong idea to people around us.
Ok, I know I said a lot in here but I felt the need too. If there is any mistake that I made than please go ahead and correct me.
Guys, I am like the biggest hypocrite, but I have that basic knowledge, thanks to my beloved parents that taught me and the Hadith's and the Quran's I've gotten from/ through them.
Thank you for your care and help, and your dawah to the people. May Allah(s.w.a.) bless you and send blessings upon you and your family.
Much love and respect from me
Making some gains.
Soundtrack name please?
I need the nasheed of bigenning's name ?
whats the song called at the intro?
Alslam alikam brother, Ali. I would like to ask you from brother to brother. did you know that your knees was showing in the beginning of the video. (No offense brother). I asked you because am your brother and I love you in the sake of Allah. In addition I would love to post you video, but your knees was showing. Please fix the problem, or I might fix it from my video editor. (Again no offence) Thank you brother for your understanding.
What is the name of the song in the beginning? Thanks
Farhat al amr
what was the intro music?
Astaghfullah brother I can see your biceps..that's causing too much fitnah🙈
Maryam Ali ... Biceps are a muscle inside the arm. If you seen Ali's biceps it's not causing fitnah it's causing him to need a hospital trip
What biceps?
Maryam Ali. More like fitnah to yourself
Then lower your gaze, it's not part of the awrah
@@artinsey AHAHAHAHA! very very unexpected
I never know whether to fund them or not I dunno if theyre legit? okay i understand about the knees showing (sort of..not judging you could have been in with only men)but why is the other brother wearing gold ? the gold on the watch?
whats with the microphone noise its bit dodgy
Musa and those pink shoooes
thats not sparing it's pad work also 4 reps of 8 sets??????????? Well done Ali
Brother ali watch kali muscle and rich piana eat 4000 calories
That loser is small and camera angled.
no1 is perfect
مشالله
💯👏🏼👏🏼
@Ali Dawah , How tall are you? bro, you look tall in this video.
Brother your knees are visible....
stfu
He is right. Brother edit the video so your awrah is not exposed :-)
Lol!
The knees are not awrah only whats above it.
....
Its good to help any poor country but our priority should be Pakistan first!! Im sure Arabs have lots and lots of money to help each other out!!!
So this means u dnt know who ur Father is? how many dads have u got u chav? U dnt even know who ur real father is lol loser u piece os shyt!!!!
Ur whole familys a chav u gypsy.