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Diet Plan to Lose Weight Fast | Diet Plan by Juggun Kazim | Weight Loss
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- เผยแพร่เมื่อ 16 ต.ค. 2018
- Diet Plan to Lose Weight Fast | Diet Plan by Juggun Kazim | Weight Loss
Experience life in a nutshell with Juggun Kazim bringing for you the best of health, fitness, beauty, food, mom matters tips and of course whatever life has taught her!
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Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book MomMatters which is in Urdu as well as English Language here bit.ly/BuyMomMatters
Juggun Kazim plz vitiligo patients ky lye diet plan de
Plzzzzzz crack heels k liay b kuch bta dyen🤐😔
mam i,m your new subscriber plz ye bta dy jb boil egg consume kry tw kyaa egg ki zardi b consume kr skte h ??? boil egg ki zardi khane se weight gain to ni hoga ?? plz inform
Juggun Kazim plz pedicure tips...
My feet is very dry & dusty....plz beauty feet tips
can we eat yougart in dieting?
I always try balance diet...and it works all the time.....moderations is the key....if any body wants to lose weight....always try healthy life style
مجھے تو بہت motivation ملی ہے اور میں نے 6 kgوزن کم کیا ہے thanks
Kasey mujay b Batay na
Main ny 10 kg one month loss kia
@@atharhayat5385 plzzzz mujay b batey na
Aj Se 3sal phly mne Ye Video dekhi Thi R Aj Me B Smart lrki Ho Api❤❤Lots Of Love
Jugnu plz middle class logon k lye normal diet plan b share kerain jo asani se afford kr sakain.or tea ka altenate btayen kch logon ko addiction hoti hy chor nai skty..
Sure, I will.
Plz juggun mjhe bhi bht addiction hai Tea ki
Salam api. I start keto diet. Today is my 3rd day hopefully i lost weight as much as i want to. Your meal plan is amazing love your video❤️Alhamdulillah I don’t have to go through keto flu till now🥰 pray for my weight loss journey 💕
@@afg2345 Keto diet is not healthy!!
Bibi wo diet btaean jo koi bi bnda folw kar saky ... ya oil jo ap bta ri ho just ap jesy upar class kay log hi aford kar skty hen .
To ap wahi oil use krein 2 3 tbsp
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.
is this a fooking sponsor?
Coconut oil best for weight loss🤗😍
Outstanding juggun aj tk ksi ne positive or negitive nh guide kiya
Seriously ur way of speaking Is appreciable 😊
Nice name
@@ranaumar3848 thanks
Eat homemade food mostly vegetables ,reduce sugar, drink plenty of water and do 1 hour exercise that’s all
Very well very informative... being a doctor I am doing exactly what you said... even thanks for the suggestions which I was missing n feel like yaar what to eat...I searched alot I made schedule for what to eat n what the amount of calories in them...it's very simple just count your calorie intake n the type of nutrition you ingest...very well ...keep it up.... you doing it at it best...
Ur way of sharing information is really very good.. very satisfactory.. 😍😍😍👍🏼
Thank you zeb ammar :)
Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book - MomMatters, which is in Urdu as well as English Language , here bit.ly/BuyMomMatters
Juggun maira wt 76 hogaya h maire dnc k bad aur mujhe Chakkar aur kamjori bahut hoti hai plz advise me
There is big difference between brown and white rice chemical process rice is called white rice
You are the best TH-cam I know because you give so information correctly
Thank u
promise to u... i ll start from today from right now my diet... i ll let u know my progress in few days inshallah... u just inspired me❤️🇵🇰 from USA 🇺🇸
Fark para kia
@@blueberries3418 آرام ہو گا 😂
Ghreeb log ghurbat k maray faqa kr k slim n smart rehtay hain or ameer log hzaron khrch kr k weight lose krtay hain.
Api mara weight 80 kg tha suker alhamdulillah ub 65 hogya par es sy los nai ho raha tik gya 65 par plz plz Help me
Do this workout bit.ly/FullBodyWorkoutByJuggunKazim
Kesa kia
Also I walk 30 minutes everyday
Sirf 1 time walk karti hain ya 3 time walk karti hain?
What’s a beautiful down to earth lady ..!!!! Respect ✊
Thank you :)
Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book - MomMatters, which is in Urdu as well as English Language , here bit.ly/BuyMomMatters
Yes ,I follow this diet plan and loss 16kg
Bhoot achA lgta ha jab ap itna achy say samjati ho har 1 chez.thanks alot dear juggun 😘
Main mutti bhar badam ki jagah plat bhar kar khati hoon
Aysha 🤣😂
Awesome dear its a really helpfull diet thank u so much 💜💛
So natural..success of this lady is that..SHE IS ORIGINAL....Love u juggan will follow your tips n will share too🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰😘😊😊😊l
Thank you :)
Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book - MomMatters, which is in Urdu as well as English Language , here bit.ly/BuyMomMatters
Rellay my fat loss is 10 kg ❤️
Thank you ap ka bhut bhut ziyda ❤️❤️
Kitna time lga ? Please btaen
Well done such a dedicated and pure person you r may Allah bless you
Pls dear make a detailed video on intermittent diet....this video was really informative...Thanks a lot
Salam api mai eik din mei breakfast desi ghee ki chpati with salad and boiled egg leti hon lunch time apple and doodh eik glass aur 6 bjy dinner mei choti si chpati with boiled daal or sbzi leti hon kya ye sahiii hai plzz zarur bta dein...
can you put english subtitile please
at what time you do your workout?? best time to do???
Very very useful video didi 💕❤️🇮🇳🇮🇳love from India 🇮🇳
Thank you uzma Saudagar :)
Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book - MomMatters, which is in Urdu as well as English Language , here bit.ly/BuyMomMatters
Jugn api plzzz hlp kr dain k dahii bhly fruit chat sa waight brhtaa hy ya km hota? Agy rmzan hy aftari fruit wesa khaya ni jta
Plz share an easy, affording and ecnomical diet plan for middle class working women.
Very helpful video juggan Api thanks for sharing ❤️
Good you give information in detail and with respect
Thank you Maryam Abid :)
Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book - MomMatters, which is in Urdu as well as English Language , here bit.ly/BuyMomMatters
Keto is very difficult for Women as compared to male, this is due to their hormonal changes and mostly Nutritionists don't try to differentiate between Male & Female Ketogenic diet, they impose same diet plan on women that is meant for males. Female transformation is tough if Women follow male Keto diet plans. For Female Keto, nutritionists should give women according to their hormonal changes, by doing this it will be very easy for women to adopt Keto diet as well as they will not have problems like facial hairs, Hair lose & acne which is due to increased androgen (a male hormone) which is naturally increased when male do keto their testosterone level boost up. I Come across videos about Keto for women.
I am following Keto diet since one year, during this process I reversed my diabetes which was (HBA1C 6.8) to HBA1c 5.3 and lost 14 Kg weight (no more room to reduce as I am already at 22 BMI which is ideal weight for my body). I observed many advantages of Keto diet. It can totally eliminate PCOs, reduce problems in menopause, Bp issue, Facial hair problem, Acne, infertility, ED for men, nephropathy, Nephropathy, numbness, Kidney problems & many many more. This is the diet of today & future
Meiny diet sy related kuch b dekhna hi to ap k channal ko hi visit krti hun
Nam AP BHT achy sy smjhati hain hr bt🥰🥰🥰
Really Effective tips thank you good job👍
So simple, yet so effective. That's how would I describe diet plan from "Agoge Diet". Now I belive that simplicity is the key to brilliance.
I have an acne prone skin. Can i follow keto diet without breaking out?
Ap ki batin but achi lgti h but mery 3 bachy hie or mera wiet 127 kg ho gia or saat sugar bi mry ley koi acha diet plan batiy sukria
Jugan api kia apple cider viniger wright loss k liye acha he yan nhi
So much awareness you provide!
good
Hi Juggun, is keto diet okay for a nursing mom? What could be possibly altered so that it does not effect the milk supply. (Baby is 6 months now) Thanks.
Assalamualaikum main India se Hun Maine apka video dekha mashallah mujhe Kafi helpful laga ..mera weight 73 kg h or meri age 28 h ..diet Apne batai k coconut oil olive oil me hi banai but generally ghar me sab log musturd oil or refined oil ka hi khana pasand karte h to main Apne liye alag se kaise banaun
Aslam.o.alikum jugan api mashAllah Ap boht piyari hain Allah pak apko hmaisha khush rakhy ...mujhy exercise karty waqt morning time boht weknass hoti hai plzz ap bta den mujhy exercise KB karni chaey...??
Bht easy ha .. me NY b abi 2 week sy start kiya ha and I lose 2 kgs.. pahly tu kam hi nai ho rha tha
Which coconut oil is this? The company?
Just in time for to receive help and some assistance from you. Always appreciated when people communicate their own set of success tips 😊
Buhat zaberdast juggan log diet kr k weight loss kr laite hain but weight kam krna kamaal nhi maintain krna mushkil hy like life style change kr lain tu hamesha k liye motapy se bacha ja sakta hy
True Nida!
Can we take fruits and dairy products in keto diet?
Asslamulikum.juggun aap bht nathural or sweet hai aap ki effort 👍🏻aap ase hi rahe God bless you 😍
Great advice/info. Very helpful. Also one of the best looking people on TH-cam or social media period.
Thank you Kenneth Russell :)
Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book - MomMatters, which is in Urdu as well as English Language , here bit.ly/BuyMomMatters
Masha Allah your way of describing and talking is really beautifull
Assalamoalikum
Thanks juggan❤️
I am Irfana from Texas
I just started keto diet
I always follow Dr berg
Now I find you juggan
And feeling happy
Juggan I wants to ask something about keto diet
I love to drink coffee with weeping cream and MCT oil
First I loose 10 pound it’s work but
Now my weight is stuck
I always drink two time
Coffee one morning time and one after dinner
Please help me
and tell me am I right
Or maybe I am doing wrong
So productive video
. 😍😍😍
We Should also try jogging daily for 30-60 minutes in addition to this diet for faster results 😃😃
Bhoat pyari han ap
Mai bhi moti ho gyi hu kya karu
Dear guggen ap jo wording use krti hain main ya kafi log smjh skty hain but plz thori asan wording ya urdu main chezon k nam bataya karen taky sub k liye asan ho. But that's my opinion you may disagree..
Thanx juggan,me b smart ho ju ge ye sub follow kr k
great tips for us Thanks a lot 😘
Glad you liked
Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book MomMatters which is in Urdu as well as English Language here bit.ly/BuyMomMatters
Good communication skills...
Um Ok ! She sounds paindu but I guess your standard is quite low.
Absolutely right she speak so beautifully
Hey....please tell me...ki sabudana weight loss krne mein benefit h ya nhi..?????
Pheal bar kisi ka vedio itna pasand aaye hai weight loos ki
Thanks Shahin; made my day
Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book - MomMatters, which is in Urdu as well as English Language , here bit.ly/BuyMomMatters
Thanku for sharing 🌺
Helpful video juggan 😘😘
Nice
16 years ki girls k liy Diet btaa dy? Weight 51 Kg Hai 1 month may reduce krna hai please Btaa dyyy
api daici ghee use kr skty hain in place of that oil pls tell me
Walaikum Assalaam! ❤️
Har koi ye oil afford ni kar skte h
Zabtdst video , jugun mai b kafi try kr ri hn weight lose krny ki, baby ki birth k bd kafi moti hogai hn
@juggun kazim me apse ek sawal puchna chahti hun k apny zaban pr kuch lagwaya hua h me ne ek video me dekha tha koe admi apki ghar tour ki video pr discussion krty hue bata raha tha is liye pucha plz bura Mt manana
Walaikum assalam... You sound soothing very positive and very motivating, thanks for sharing this useful info 😊
Thank you Ruheena Hisham :)
Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book - MomMatters, which is in Urdu as well as English Language , here bit.ly/BuyMomMatters
I really really enjoy you videos ❤️❤️❤️❤️❤️
❤❤ for you Aliya Chughtai :)
Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book - MomMatters, which is in Urdu as well as English Language , here bit.ly/BuyMomMatters
Please share proper meal plans such as breakfast, lunch and dinners.
Normaly diet main ham kaya kha sakty hain r kaya nai? R 7 bje dinner k bad b agur bhook lagy to kaya cheez aise ha jo kha sakty hain jis se weight increase b nai ho ga
Wonderful 💞 Mashallah 💞 very nice message sis thanks a lot for Amazing Excellent video 😍
Keto diet is really very confusing 😜
forget keto diet 4 din ki zindagi hai maze lo
@@bhumikamehta3538 🤣🤣🤣🤣🤣
Very informative but I was looking for some regular diet plan
you r so beautiful n aapki baat samjhane ka tarika bohat achcha hai aaj mainne first time video dekha n coment kiye bina reh nahi payi thanks for sharing video mam love u lot
Gareb log to ye sb afford ni kr skty
U r not telling anything for middle class girls or ladies sorry to say, not impressive
Coomon people can't afford such number of oils ets
Me bhi aaj kal oily food or non veg khana Kam kar diya hy . Acchi lagi apki bate . Love from INDIA mam. Actually hamare health hamare hat me hy
True that!
Waliakum asalam ma'am maine aap ki video ko enjoy kiya..Aur aage se yehi diet apnaa loon ga... InshaAllah.
Me ny video dkhny sy phly hi like KR DEA that bcz m trust ur all remedies
Thank you so much :)
@@JuggunKazimOfficial coconut oil cooking k lye kya separate milta?? Which coconut oil? plz tell me
An honest view and suggestion
I ve been doing keto since 3 days.. Now I ve have severe body pain
😂😂
Sunnat k mutabik chalen to Kabi bh hum na motay hon or na hi beemar hon
Hello mam I am your new subscriber.
Welcome!
Nyc video Api keep it up
Thank you :)
Do subscribe to my channel bit.ly/SubscribeJuggunKazim and now you can order my book MomMatters which is in Urdu as well as English Language here bit.ly/BuyMomMatters
Ulta kr lain in baton ka
plz juggen tell me tea ksy p jy bina suger k???jaggery use kr skty hn,?
😊 thank q soo much ....its really helpful🌺
Plzz Didi aapki skin care. Rution share karona
Sure!
Stay tuned!
Ur so sweeet😚😚😚
Hallo juggun me bht disturb hun plz plz help me motapy ka koi easa tareqa bataen k 3 maah me 20 kg km ho sky
Thank you so much for your best advise
Sister can u give me a tip for permanantly hair remove frome face plzz i really need this tip im 19 year old
same mera be ya masla hai
First app pahly harmones check krwayo Ore kisi lady Dr ko dakhyo test krwayo apny thiroid ka b
@@sidrana9268 dear mera itna bada problem nahi just jo growth hai hair ki face per usko main khata karna chahti hoon and main abhi kuch use nahi kiya is ke liye kabhi. bhi and main chahti hoon main kuch aisa lagaon inki kabhi growth nahi ho
@@zainabfoodclub
Basan with huldi mix and Jub woo dry honay lagya to use circular motion to remove tht pack use 2 times in a week
@@sidrana9268 ok thanks dear i'll try this thanks
Mae kafi time se walk or exercise kr rhi but thora bht b frk.Nhi pra even hmsha yehi lgta k or moti o rhi kya kru?
I'm married and mother of 3 child c section se howe baby kya kru?
Minahil, ap apni deit ka b khayal rakhay.....exercise k sath sath diet ko balance kerna b bohat zaruri ha.....carbs ko thora kam ker den....sallads, vegetables, protein or healthy fats ka istemal zada kere
@@sabanasir862 that is my problem mae diet nhi kr pati 😭 1 tym kr b lou but fir kuch aisa kha lyti k wo kasr b khtm o jati 😕😕
Do brisk walk for 30mins daily
@@JuggunKazimOfficial but I'm already walk for 30 mints in early morning
isi liye ap ko koi diet nai kerni chaiye......apne lifestyle ko chnage kerna ho ga....ye yad rakhen k diet just aik time period k liye hoti ha....us k bad ap waise he ho jae ge jasie pehle the.....so diet kam kerti ha lakin tab tak jab tak ap us ko strictly follow ker rehe hain.....ager ap aik time cheat meal kha lati hain tu wapis healthy meal per a jae.....wapis slip na hon.....one healthy meal se apka weight lose nai hota isi terha one unhealthy meal se apka weight gain nai hota.....make sure ap unhealthy food ko barbar repeat nai kere....
Hi mam
Mane weightloss k liya kafi kuch try kiya h but weightloss nai h raha pale mera weight 99kg tha ab 74 h but ab gym bi kiya healthy dite bi li but weightloss nai h raha plece kuch weightloss k liya batta
Hi Rekha
Hope this will help you th-cam.com/video/duVohkaDYNQ/w-d-xo.html
Please do a detailed video on keto diet like what can we have in our breakfast lunch and dinner and what are the replacements and can we have milk etc