As someone who's lost 103 lbs and my weight goal is the same as yours Sharon, I have to do calorie counting, restrictive eating and intermittent fasting, because my income level is as such that poor doesn't offer decent meals, but after a year and a half, it's working! And I've qualified to have skin removal surgery which y'all 😬 there is some skin 😂. I still have a ways to go ,to get to my 160lbs ,but it's within reach. The biggest thing that helped me, THERAPY! changing my mental health, understanding and dealing with my mental health and trauma..and for the first time in my life , at the age of 55 ,all on my own, I've been able to lose weight,just by being mindful of what is going on in my life and what is going into my mouth. It really does work! And just in time for me to be diagnosed with a heart condition! Take care Sharon and everyone else, you matter ❤
I'm with ya ! healthy things or extras are expensive! I started 2 years ago down 43 but just gets harder as you drop. So congratulations on your success🎉.
@@lyhennesey it is SOOOO hard the further you go! Congratulations 👏👏👏 on your health journey 🫶,it may take us longer to get there,but we will get there! Sending you strength and love 🫶
Congrats on the weight loss! I wish more people realized how much calorie counting can work. I know the journey, it's a lot of work, but the rewards are worth it.
Congratulations on your weight loss! Thank you for sharing all the info about your food and calorie intake. It was very interesting! Keep up the great work!👏👏👏
Great job on all your hard work and continuing to find things that work well for how your body works. And excellent point about fiber and how you don't hear much from many sources about the importance of making sure to also add that in with your proteins, fats, carbs, and hydration. I love all the food choices and I'm going back to write this meal down to give it a go for myself. If you would have been able to cook what would have been on the menu?
Hi Sharon, you look great, and congrats on the weight loss. Finding a healthy plan that works for you is key and is the best advice you can give anyone listening.
I'm down almost 50 pounds here as well. I do the calorie counting, along with the counting of the protein and fiber. It is the best thing to do without depriving yourself...cheers!!!
Sharon I know you probably won't see this. But the reason why that works for you. It's because the fat and sugar in the other bad stuff that you eat is tricking your body and that helps you lose weight. You're supposed to do that 1 day a week At least that's what my aunt told me and it worked for me. She owns a gym.❤❤❤
Congratulations Sharon. I am hearing a diet with the required daily intake of common sense 🙂* Some food for thought: Recommended portion sizes in the US are approximately 28% larger than the UK.
❤ yay it's Tuesday!😂 unfortunately I've lost 40 lbs unintentionally since April😢 (menopause, anxiety and surgeries are hell on your appetite😂) Good Luck Girl! 💜🖤💜 💜🖤💜
I have loved this episode. I work at the best hospital in IE. I need to lose about 50. I have great ideas. I see u filmed this in your kitchen.. I don't Want to share everything here. I want to show you my kitchen of no stove and traditional oven, but a wall of appliances.
Speaking on the protein aspect, my doctor told me 150 grams of protein. I don't eat a lot of meat, so I do protein shakes, cottage cheese, stuff like that.
It's not the first time I hear the 1 gram of protein per pound of goal weight. But I believe that amount was for a day, not for one meal. So if she has a goal weight of 160, she would have to eat 160g of protein per day. So your 150g makes sense (to me lol).
The clear pee thing and constantly peeing caused me to have hyponatremia (severe low sodium) it was scary my brain stopped functioning right and almost went into a coma now I'm on fluid restriction so be careful ❤
I know you are going to hit but but I live in Florida so that would be a reach. I like the cauliflower crust because it is thin and crunchy and that is the type of pizza I like. Try it, you might like it. They have it has a flat bread also.
At the age of 55 after never drinking coffee,and hating the taste, ive had to start drinking 6oz a day, because ive been diagnosed with a heart condition and a liver issue. Yup apparently black coffee has medicinal benefits for your heart,liver and kidneys. It is so gross . I add protein powder to make it palatable 😂
sweet, that's good to know regarding the hydration so I guess what I drink is sufficient for my body since I never have clear Number ones and that's coming from someone who hates drinking water so that's not something that I drink.
Complex carbs might help you gain weight as well as some healthy fats . You don't necessarily have to eat unhealthy fats to gain weight. Avocado can help you out, hummus and pita can help you,as well as seeds and nuts. Hope you are successful in your health journey ❤
@@britneyswaggerty456 best of luck! Happy healthy weight gain to you, and may the frequent healthy consumption, because you will have to eat the meals with your snacks to gain your healthy weight, get you to your goals, and may your days be filled with the things you want to achieve 🫶 sending you many blessings
Her marital status is not your concern. You don't go around asking people their marital status. That's disrespectful. If she chooses to talk about it, she will. Focus on the content not her personal life which is none of your concern.
I ask as a concerned fan. I would love to know what’s happening in her life, because I enjoyed her videos with Jair and with her wife. As an open influencer she should be able to answer questions about it, because she started all this together with others, not by herself.
I can't stand coffee, tea, or soda and entries thinks I'm weird for it haha. I used to drink juice a lot so it's not like I was any better in reality. These days I just have water mainly. I'm thankful I do enjoy that. I have an energy drink once a year when I help moderate a charity stream. I'm up over 24hrs straight when I do that so I need *something*, lol. But waking up is rough. I am not a morning person but I dislike the things that help people wake up so I just suffer 😂
As someone who's lost 103 lbs and my weight goal is the same as yours Sharon, I have to do calorie counting, restrictive eating and intermittent fasting, because my income level is as such that poor doesn't offer decent meals, but after a year and a half, it's working! And I've qualified to have skin removal surgery which y'all 😬 there is some skin 😂. I still have a ways to go ,to get to my 160lbs ,but it's within reach. The biggest thing that helped me, THERAPY! changing my mental health, understanding and dealing with my mental health and trauma..and for the first time in my life , at the age of 55 ,all on my own, I've been able to lose weight,just by being mindful of what is going on in my life and what is going into my mouth. It really does work! And just in time for me to be diagnosed with a heart condition! Take care Sharon and everyone else, you matter ❤
I'm with ya ! healthy things or extras are expensive! I started 2 years ago down 43 but just gets harder as you drop. So congratulations on your success🎉.
@@lyhennesey it is SOOOO hard the further you go! Congratulations 👏👏👏 on your health journey 🫶,it may take us longer to get there,but we will get there! Sending you strength and love 🫶
Congrats on the weight loss! I wish more people realized how much calorie counting can work. I know the journey, it's a lot of work, but the rewards are worth it.
I knew about that since switching to celery to round out training for a hot dog eating contest.
Hey Sharon, congrats for loss your weight and you make great progress with your health. Good luck with everything 🎉
Great Job!!!! Strong commitment! Looking great!!!!!
Congratulations on your weight loss! Thank you for sharing all the info about your food and calorie intake. It was very interesting! Keep up the great work!👏👏👏
Great job on all your hard work and continuing to find things that work well for how your body works. And excellent point about fiber and how you don't hear much from many sources about the importance of making sure to also add that in with your proteins, fats, carbs, and hydration. I love all the food choices and I'm going back to write this meal down to give it a go for myself. If you would have been able to cook what would have been on the menu?
Hi Sharon, you look great, and congrats on the weight loss. Finding a healthy plan that works for you is key and is the best advice you can give anyone listening.
Thanks Sharon. This was so insightful. Congrats on all that you are doing. I too am trying to make healthier life choices. :)
I'm down almost 50 pounds here as well. I do the calorie counting, along with the counting of the protein and fiber. It is the best thing to do without depriving yourself...cheers!!!
Wow I love these videos so helpful thank you. I'm on keto diet so this is entirely different to me but I like it a lot and I would love to try this! ❤
Sharon I know you probably won't see this. But the reason why that works for you. It's because the fat and sugar in the other bad stuff that you eat is tricking your body and that helps you lose weight. You're supposed to do that 1 day a week At least that's what my aunt told me and it worked for me. She owns a gym.❤❤❤
Congratulations Sharon. I am hearing a diet with the required daily intake of common sense 🙂* Some food for thought: Recommended portion sizes in the US are approximately 28% larger than the UK.
❤ yay it's Tuesday!😂 unfortunately I've lost 40 lbs unintentionally since April😢 (menopause, anxiety and surgeries are hell on your appetite😂)
Good Luck Girl!
💜🖤💜
💜🖤💜
I have loved this episode. I work at the best hospital in IE. I need to lose about 50. I have great ideas. I see u filmed this in your kitchen.. I don't
Want to share everything here. I want to show you my kitchen of no stove and traditional oven, but a wall of appliances.
Congratulations Sharon, I need to get myself motivated to loose at least 100 pounds
Why did it take me this long to find your youtube,
Those Carb Balance tortillas are a life saver!
Snackys are still important 😊 keep up the great work! 🏆
Speaking on the protein aspect, my doctor told me 150 grams of protein. I don't eat a lot of meat, so I do protein shakes, cottage cheese, stuff like that.
It's not the first time I hear the 1 gram of protein per pound of goal weight. But I believe that amount was for a day, not for one meal.
So if she has a goal weight of 160, she would have to eat 160g of protein per day. So your 150g makes sense (to me lol).
OMG Sharon you look SOOOOOOOO SKINNY!!! You look FANTASTIC!!!! CONGRATS!!!!!!!
Hey Sharon hope your having an awesome day tell Laura 👋
Looking good keep.it up .
The clear pee thing and constantly peeing caused me to have hyponatremia (severe low sodium) it was scary my brain stopped functioning right and almost went into a coma now I'm on fluid restriction so be careful ❤
What can you substitute for avocado and cottage cheese
Is this weight loss over the amount you lost on the shots?
Yea my favorite bread rhe only kind I buy. YUM
I know you are going to hit but but I live in Florida so that would be a reach. I like the cauliflower crust because it is thin and crunchy and that is the type of pizza I like. Try it, you might like it. They have it has a flat bread also.
At the age of 55 after never drinking coffee,and hating the taste, ive had to start drinking 6oz a day, because ive been diagnosed with a heart condition and a liver issue. Yup apparently black coffee has medicinal benefits for your heart,liver and kidneys. It is so gross . I add protein powder to make it palatable 😂
🎉
sweet, that's good to know regarding the hydration so I guess what I drink is sufficient for my body since I never have clear Number ones and that's coming from someone who hates drinking water so that's not something that I drink.
So if I eat more potato chips I should be able to gain weight?? I’m under weight (87.40lbs and I’m 23 bout to be 24 but I am only 4’11)
Complex carbs might help you gain weight as well as some healthy fats . You don't necessarily have to eat unhealthy fats to gain weight. Avocado can help you out, hummus and pita can help you,as well as seeds and nuts. Hope you are successful in your health journey ❤
@@sheHerTheyThem I love all that just haven’t been getting it in the store much but I will now thanxx so much!
@@britneyswaggerty456 best of luck! Happy healthy weight gain to you, and may the frequent healthy consumption, because you will have to eat the meals with your snacks to gain your healthy weight, get you to your goals, and may your days be filled with the things you want to achieve 🫶 sending you many blessings
They wanted me to take liquid Iv because of that reason my sodium stays so low to dangerous levels
Are u still married and friends with jair?
Sorry to ask, but what happened with Jair, are you still friends? And are you still married? That doesn’t look like your house. 😟
You can’t just go around asking people what’s up with Jair and if they’re still married dude
Her marital status is not your concern. You don't go around asking people their marital status. That's disrespectful. If she chooses to talk about it, she will.
Focus on the content not her personal life which is none of your concern.
I ask as a concerned fan. I would love to know what’s happening in her life, because I enjoyed her videos with Jair and with her wife. As an open influencer she should be able to answer questions about it, because she started all this together with others, not by herself.
I also don’t care for coffee ☕️ water, or hot tea.
@christinameraz410 -- 😮 then what do u drink? 🍺 🍷 soda, ect..?? 🤔
This is me as well. I start my day with warm water or tea, then some fruit and later in the morning a heavier breakfast with protein etc
I can't stand coffee, tea, or soda and entries thinks I'm weird for it haha. I used to drink juice a lot so it's not like I was any better in reality. These days I just have water mainly. I'm thankful I do enjoy that. I have an energy drink once a year when I help moderate a charity stream. I'm up over 24hrs straight when I do that so I need *something*, lol. But waking up is rough. I am not a morning person but I dislike the things that help people wake up so I just suffer 😂
@ispyamoose -- I don't drink tea or sodas as well.. the ONLY things I drink are water, coffee, milk, beer, & fruit juices!! 💗