हड्डियों की कमजोरी ,बुढ़ापा ,थकान,खून की कमी ,कैल्शियम की कमी 90 साल तक नहीं होने वाली Health Tips

[@AnitaKumari-zx4it]

Ve aisi jankari dene ke liye bahut bahut dhanyavadry nice information bahut bahut dhanyavad 🙏🙏🙏🙏🙏🌿🌿🌿🌿🌿🌿

[@sonuvaghela7550]

iijìiujj7iuìiìiii

[@umair696]

Thanks for amazing powder

[@kanchanmasih706]

God bless u sis ji 🙏🙏 Thanku apka

[@jagjitkaur3867]

बहुत ही बढिया जानकारी दी है आपने ।बहुत बहुत धन्यवाद मैडम जी ।।

[@somraj2695]

Thanks mam 👏👏👏👏👏

[@iqbalhussain2806]

डॉक्टर शिका बहुत ही अच्छा समझाने और मरीजों के रूबरू होकर उनकी कुशल सेन जानना ही डॉक्टर का फर्ज और मरीज के मर्जी को समझ कर उसका रोग दूर कर देना सबसे बड़ी शिफा की बात है बेस्ट ऑफ लक सिखा जी

[@KashifKhan-es2gv]

BB

[@cr7_robloxvid275]

Love you fasting today

[@raisalam1956]

Dr h shikha ji

[@SunilKumar-gd9de]

Thanks for the video ma'am.

[@ramchandrachaudhari5794]

मॅम बोहोत बढीया मालुमात दिया आपने Thanks.

[@mdghouse8423]

Very good video jazak allah hu khairah SUBHANALLAHA alhumdhlilah shika ji yours also thank you so much and very very very nice 👍👌 video

[@ShikhasKitchenn]

Bahut bahut shukriya aapka itna achcha likhane ke liye

[@ruchishah4551]

Bahot hi acchi information hai....thank you sooo much shikhaji🙏👌

[@rajpoottravels7084]

Hii

[@azizshaikh8320]

Hi mam namaste boht achhi jankari di aapne bahut khoob shukriya

[@bipinthakur9726]

Greate message by you ... Madam

[@Rekhaekha]

Really helpful thank you so much💖💝💓💓🥰🥰💛❤🙏🙏

[@ravindrakulkarni4164]

Very informative. Thank you.

[@vkdivkar7046]

Good information.thank you

[@bharatkhapare5361]

खूप छान माहिती दिली म्याडम

[@nihutramvishwakarma9322]

Thanks you so much Shikha Madamji for giving excellent tips and source of calcium doing for strong health,and bones expectancy long life to the every person, wish you all the best for you 👌👌👍👍🙏🙏

[@zubairshaikh9188]

À3

[@buntychauhan4668]

🌹🌹😘🛹🌹😘🥰🥣🤗😍🤩💋☕🥰🥰🥰😋😋🤮🏁

[@kajalkhan5633]

Kkc

[@kajalkhan5633]

@@zubairshaikh9188 č

[@babitamadan2927]

Very nice information.
Dhanyawad 🙏

[@shrinivasshreshth8171]

Sundar माहिती

[@chetnamevada9152]

Very n

[@chetnamevada9152]

Very good

[@Karmjeetsingh-vb5dq]

Very useful trip thnku mene try kia bahut badia feel hua

[@anitameena9577]

Dhanyavad mam bahut bahut sukriya

[@hinaparveen4776]

sukriya api

[@babynaaz22]

बहुत अच्छा नुकसा बताया आपने और बहुत सस्ता है सब घरेलू चीज है हमारी इस्तेमाल करने की 👍👍

[@nausheenfatma1509]

Ye khas khas kya hai

[@imambuksh5155]

Very nice. Share Karne Ka shukriya.

[@khushnudasayyed4646]

Thank you mam is video k liye

[@MohamedAshraf-oo5wd]

May Allah bless you for your efforts of helping the humanity, for free, thank you very much for sharing, Will try this for sure.

[@sayyedanwar7658]

Bahut bahut shukriya ❤️💎❤️

[@vijaykumar-zg4cz]

Good , informative ,will try = thankyou

[@krtirpude7747]

Amazing video👌🏻❤🥰

[@sunj6417]

Great👌 thanks for this.
I have a question ❓ my mom is suffering with "osteoporosis". Will this work for her to improve calcium and Bone strength❓ awaiting your reply, if so I will be thankful for the same.💐🙏

[@malikansari618]

Thank you for sharing such valuable info.....I really found it helping!!!!

[@nagmabano9753]

Thanku

[@Nareshkumar-1I]

@@nagmabano9753 p

[@sarojvaishanav4724]

Bhut acha bataya mam jsksa thanku mam

[@kamaldeepsharma6505]

thanks ji jankari ke liye mujhe calcium ki problem thi 🙏

[@rajeshthakkar2122]

Superb👌👌👌👌👌🙏🙏🙏🙏🙏

[@goldengenetics5645]

Thank u for such a wonderful video.

[@sumitrayadav2904]

Thanks ma'am 🙏

[@rajendralande7534]

खूप छान माहिती दिली मॅडम

[@rajeshbahadur2842]

I’m using this recipe every day it’s really very good effective. Can I use blanched almonds (without skin,chilka).

[@ShikhasKitchenn]

जरूर लेंगे तो और ज्यादा फायदेमंद होता है 4 बादाम दिल्ली खाएं

[@rajeshbahadur2842]

Thanks

[@shivgupta3515]

Very valuable and precious knowledge u hv given, because in today's fast life we forget to take care our health.thanks a lot

[@ShikhasKitchenn]

Thank you so much shiv Kumar ji for every comment your comment made my day special

[@GautamthB]

Keval app apni acchi sunna chahte ho ?

[@nausheenfatma1509]

@@ShikhasKitchenn khas khas ye kya hai iska koi dusra name

[@nausheenfatma1509]

@@ShikhasKitchenn khas khas kya hota hai

[@preetsandhu949]

@@nausheenfatma1509 poppy seeds

[@ravinashirke]

Kya samjaya aapne wahhh ❤maki tarah

[@sameersaifi2987]

Shukriya bahut hi acchi ❤

[@Jagroopsingh-fb2ms]

This reps is very useful for fifty years old person male and femel

[@HussainAli-eq8ye]

Thanks Far This Big Gaert❤🙏

[@ShikhasKitchenn]

Bahut bahut shukriya aapka

[@moonsaleforaseel2835]

Excellent, informative video

[@shainamascarenhas1265]

Thanks ma'am your information

[@reena7584]

Thanks for your tips ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️👍🏼👍🏼👍🏼👍

[@adityashakya1527]

Very nice results comes after using this .
Thank you very much

[@OnkarSingh-hg1rc]

Hame apki jankari bhot ashi lage thanks

[@abrarahmad-bw7sh]

Thanks you mam for information

[@bulbulsbhanalla3596]

Assalamualikum Mashallh shkria gi

[@entertainmentquiz2826]

Nice. I usually mix all this as laddu.
Will try in milk.. thank u. Did u roast everything before mixie????

[@mdanzar2542]

I am

[@neenasingh2800]

Only makhane, little bit so it is dry and easy to grind for making powder. Cooking more - means we lose lot of nutritional value.
Watching Nutrition is life long process. There is no such thing that you have it few times, you won’t need it until 90 years as our body is very complicated. Regular balanced diet, nutrition, its use helps, and skipping will have no harm done, if we are taking care of our nutrition in diet, as needed for our age, individual needs.🙏🙏🙏🙏🙏

[@neenasingh2800]

Well laddoo, Punjabi pinni, panjiri, or milk drink - doesn’t matter as it is not receipe that is helping body. These ingredients are the one that are strengthening out immunity and health.
We can use them individually, as mixture or in recipes- be creative and enjoy it.
Above all don’t forget to keep in mind the calories intake and exercise. We cannot fill ourselves with puri alloo, paratha, butter, pakwaan, jalebi, mithai, fruits etc etc and have these on top of it. Good luck and stay healthy 😜🙏🙏🙏🙏🙏

[@HarbhajanSingh-iq7lo]

Thanks for the good knowledge

[@MohdAli-jj1oc]

Bohot acha mum aur bee achee

[@Udhammathclasses]

Very good 🙏🏻🙏🏻

[@tulshiramchavan7882]

Thank u mam🙏

[@IftikharAhmad-gp5og]

Ap ke video se mane bohat koch seka thank you dear ,,ma aj ye sab cheza lega or isa dawaye banaye ga
Thank you nice video ❤️

[@balkrishan9328]

Thank for the information ma

[@sonushrivas4807]

Thank you mam

[@daludangi9555]

Bahut acche jankari de dhanyawad

[@johnfrlandez1196]

Madam thanks alot
From tommorow I will start tking n let u know in 5 days

[@swamilokeswarashivacharya5098]

You are good DOCTOR ! Thank you.

[@Sanjungp007]

Hello mam,while listening ur voice i feel happy 🙏

[@ShikhasKitchenn]

Thank you so much dear friend all FB comment your comment made my day special

[@karamjitkaur9235]

I'm not going good how was doing the dishes to do is 2 question about my mom

[@ajjjjjjj4746]

Mam खसखस क्या होता है

[@Atul-ms1ys]

@@ajjjjjjj4746 poppy seeds, अफीम के दाने , पोस्त दाना

[@girajsinhjadeja4469]

V.v.good JAIHIND JAI BHARAT

[@akhtarmahmoud9009]

So beautiful information

[@pravinsawal9068]

👌

[@FarooqKhan-fo3ju]

Ap ne ACha nuskha bataya

[@Artandcraft7682]

Very nice 👌thank you so much mam

[@Ahmadgamers3067]

great job:))

[@kamalbhati1983]

We made it today 👍...me n wife both is having right now....ok one thing we keep this powder in freeze or outside...pls suggest....it's taste is too yunmy 👍thanks a lot...🙏

[@neenasingh2800]

Since I use it daily, I don’t refrigerate it, as we finish it within 2 weeks. Now I made bigger batch using 200 gm ratio for convenience, so I keep smaller bottle for 2 weeks outside on the counter- handy and rest in refrigerator-to refill later. Also, this time I added small quantity of saunf and ilaichi powder to improve taste as we don’t add sugar or mishri. None of the ingredients have any side effects using this quantity daily.
As such unless you have any allergy, dieticians do recommend eating, almonds, walnuts, sunflower etc etc- nuts to build your immunity.
For most people, cost and spending extra time to do this becomes their limitation.
Better than paying doctors! But health is wealth, so Enjoy if you can.🙏🙏🙏🙏🙏

[@gurwinderkaur4428]

@@neenasingh2800 ਇਸ ਨੂੰ ਗਰਮੀ ਚ ਵੀ ਖਾ ਸਕਦੇ ਹਾਂ

[@neenasingh2800]

@@gurwinderkaur4428 It is drink for dietary supplement. By Indian beliefs, khaskhas is hot ingredient, like methi seeds!
It is hot July now, and we are using it! One big tablespoon of mixture in hot milk, isn’t the quantity to worry about. We don’t like drinking hot stuff in summe but people drink hot tea. Yes hot drinks make you feel hot!
If we skip some days, will not even matter as it is not a medicine like antibiotics that must be taken for certain time period or for life. You really are strengthening your immunity- your health thru good nutrition, which helps. It is incorrect, if Anyone claims that, this drink in 3, 4, 5 ...days -you will never have problem! It is only making up for nutrition that we don’t plan in our daily life.
I am sure, with cost constraints, and effort will always restrict its use for most people. Unless people have allergy to any nuts, milk/ lactaid - it is general diet! I often joke, ironically, it is drink / or eating nuts - all are solutions for rich with time handy! But I am not a doctor, I am only sharing my family’s experience with it.🙏

[@ajaykausik1999]

@@neenasingh2800 ĺ

[@neenasingh2800]

@@ajaykausik1999 🙏

[@nasimpatel8257]

Thanks so nice 👍🏻

[@laxmidevi1178]

Thank you.

[@radhikapandey8043]

Can we take this powder in summer ..

[@karamjitkaur9235]

ਨਛੱਤਰ ਸਿੰਘ ਨੂੰ ਦੁਨੀਆਂ ਯਾਦ ਕਰਦੀ ਪਹਿਰਾਵੇ ਨਾਲ

[@ravikumarajitsariya8064]

Garmi me le sakte hai kya.

[@shobhakhairnar3370]

Bahut achha banaya gaya hai thankyou

[@osortana7675]

Thanks you madam

[@shreekantapoudel3697]

Thanku

[@mohankarkera9045]

My mother 84 years of age. Is this good for her, if yes, how much quantity?

[@ramkumarramkumar8904]

Thanku So much Madam Ji

[@hameedkhan3206]

God bless you nice info

[@Sangkeertan]

Mam isme babul gond ko ghee mai sek kar uska powder bana kar aapke is powder mai milakar dudh ke sath le sakte hai kya..??

[@mariaqureshi6264]

Mam g agar paani k saath len to kis time lena hai subah main ya raat main ?
Plz mam bataiye ga zaroor...
Or mam g kya is ko roz pee sakte hain..
Mam plz jawab zaroor dijiye ga mam plzzz

[@ShikhasKitchenn]

ji han daily piye bahut hi fayde mand hai yadi dudh ke sath bitaenge to aur bhi sada fayda milega aapko aap chahe to sabhi ka powder banakar bhi rakh sakte hain main 2 se 3 video share Karen Hain ISI tarah ke please watch my channel bahut effective hai aaram milega aapko

[@aarifsiddiqui506]

@@ShikhasKitchenn thanks ♥️♥️♥️♥️♥️❤️

[@neenasingh2800]

By the way, this is not any medicine- when to have and when not. If all ingredients are necessary or not- these all are nutritional ingredients, we can have alone or in combinations, in any recipe.
Our Indian diet is mostly carb based, so most of us get protein or calcium deficiency. As we grow older, it becomes more visible. Result - more problems- diabetes, age related issues, lack of exercise, weakening of memory ....etc etc.
So nutrition becomes important. Only difference is, when we use it in hot milk before going to bed, we sleep well. When we sleep well, our body cells etc do it’s repair work better, wake up rested, feel active and energetic....That is why it is recommended to have it at night, in hot milk! Resting well and balanced diet is key to good health.
I am not a doctor but have experienced all this with family members, seeing their doctors, dieticians......We use it regularly and it helps- how long don’t know🙏🙏🙏👌

[@pratapjain5042]

Achhi jankari partap Jain hansi HSR

[@latifshaikh1669]

Very nice information thanks a lot

[@ramkrishnakushari5748]

Turant jodon ka dard me rahat to bilkul hi nhi milta hai! Kitne dino me milega thoda batayenge pliz.

[@harshirasohra4571]

1 saal

[@triggeredshayyan9135]

@@harshirasohra4571 .1al

[@mohitmalik4177]

@@harshirasohra4571 I fifufmll.. fxmx

[@shethnimish611]

@@harshirasohra4571 q..

[@cjaycjay2516]

Kids health and hight also their well growth ke liye kuch bataye madam

[@laljiguptagupta6822]

Mst

[@ismailismail-di8cj]

Thank you di

[@ramawadhsharma8765]

Very nice aap ne sahi elaj bataya

[@gaurichaudhary9946]

Til tuo garam hotey h jo ki winter m hi khhana chahye

[@GurnamSingh-zw4is]

Nice video ji

[@kishansweet3105]

Thnx mam 🙏

[@surenderchoudhary9347]

Very Very Excellent Jai hind Madam Super

[@naivedyam3343]

आपने तो मैटेरियल को बिना सेंके ही पीस दिया🤔⁉️

[@lugnerthelisma1246]

Mais que sont ces petits grains, j'ai pu reconnaitre les graines de citrouille et les amandes, svp.?

[@buntychauhan4668]

Aapka naam kya hai MS naam

[@buntychauhan4668]

Mera naam asli hai asli

[@lugnerthelisma1246]

@@buntychauhan4668 I don't understand.

[@ImranKhan-cz5sg]

Bahot khubsurat laga video mam

[@hamnashahid1680]

Very informative.

[@lalitprakashsharma14]

Kitne din tak le sakte he mem namste 🙏

[@botgamerzyt1287]

Kya isko garmi me use kar sakte h.
?

[@ShikhasKitchenn]

Chahe to thodi kam quantity Kale

[@shakirgour2675]

Khas khas kya hota hei plz reply do

[@nishastore1275]

Madam mere baby 2 year ka hho chuka h wo Beth ni pata usklye khuch btaday bakbon bhut veek h

[@zaraHatke350]

@@shakirgour2675 posta bhi bolte hai.

[@tarabajwa3243]

You are the best dr shika❤️❤️❤️❤️❤️

[@ShikhasKitchenn]

Thank you so much dear friend for lovely comment your comment made my day special

[@channel.riturajvlogs111]

thanks mam 👌

[@smritiyadav9962]

Mam
Can we give this powder to high diabetic people?

[@ShikhasKitchenn]

Ji nahin doctor se poochh kar hi Den aap

[@smritiyadav9962]

@@ShikhasKitchenn thank you for replying mam.
🙏🏻

[@punjabidecenthulk784]

Bilkul de sakte hai, bus doodh garam karte huye gurr ja sugar ka use na kare,

[@neenasingh2800]

In my household, and among relatives, diabetic patients seeing reputed endocrinologist and dieticians started it and others are following it as dietary supplements - a preventive measure.
Senor Diabetic Patients who are being monitored with continuous sugar monitoring daily with freestyle libre2 monitors 5-6 times a day! This was part of the diet supplements tried to avoid dieticians recommended tasteless diet.
The net outcome -the result in diabetes management is not just use of this but also by cutting carb-(atta, rice, sugar) intake of mithai, fried stuff, too sweet fruits, adding protein to diet, addicting vegetables, milk, eggs, meat, fish and above all exercise- 30- minutes walk once or twice daily. Anytime patients cheat on diet, the monitor shows the results within 2 hrs and family can plan the next meal and patient exercises to burn the extra carb/sugar intake.
That is why I shared this with others confidently, as not everyone needs to go to that level of expensive, inconvenient treatment! It is important, if we manage it with our diet, enjoy the good stuff and life, rather than paying doctors

[@unknowunknow8871]

@@ShikhasKitchenn mam kya ise rat me pe sakte aur isse weight gain bhi hota hai mujhe weight gain karne hai plz reply 🙏

[@uzmabutt5379]

Gaod👌