20 minute core workout for runners | Runna

We are Runna. We build tailored training plans that fit your goal, your ability and your schedule.
In this video, head coach Ben Parker will cover a 20 minute core workout routine to help with your running.
This video is primarily focussed on running, but is applicable to other sports too.

[@Icemane1995]

Was a great work out. First time doing core. It was super hard but I’m back for round 2!

[@marvin674]

Great video! Been doing this routine more frequently over the last weeks and it's getting easier every time

[@topolis3583]

Loved this workout!

[@SmileFe1996]

Very nice workout, thanks!

[@muratunel]

great video, thanks for sharing.

[@HasanNoureddine]

Great workout, how many times per week should I do it?

[@marvin674]

I would say twice a week is good

[@musicisxmyboyfriend]

Thanks for this! Great workout.