How to do a bodyweight squat | Bupa Health

Strengthen your knees and help to prevent injury with Bodyweight Squats as part of your exercise program. Strengthening exercises can help to protect your knees from injury and keep them strong. They can also help you to recover from a knee injury.
Find out more about the types of exercises that can strengthen your knees at: www.bupa.co.uk...
The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.